Teaser
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Teaser
Lub Teaser yog ib qho kev tawm dag zog uas tsom rau cov leeg nqaij, txhim kho lub zog, ruaj khov, thiab yoog raws. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav los txhim kho lawv lub plab lub zog thiab kev tswj lub cev tag nrho. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab kom ua tiav qhov nruab nrab ntawm lub cev, tab sis kuj txhim kho lub cev thiab kev sib npaug, pab txhawb kev ua tau zoo hauv ntau yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Teaser
- Ua pa thiab pib nqa koj lub cev sab sauv thiab ob txhais ceg tawm hauv pem teb ib txhij, ua kom koj ob txhais caj npab tig mus rau koj ob txhais ceg thiab aiming los tsim V-shape nrog koj lub cev.
- Tuav txoj hauj lwm no, sib npaug ntawm koj cov pob txha, ob peb feeb thaum tuav tus qauv ua pa tsis tu ncua thiab tswj tau.
- Exhale thiab maj mam txo koj lub cev sab sauv thiab ob txhais ceg rov qab mus rau qhov chaw pib, ua kom koj lub zog tswj kom koom nrog koj cov leeg nqaij.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub zog qeeb thiab tswj kom ua kom cov leeg muaj zog.
Nruab ntxaug ntawv Teaser
- **Controlled Movement**: Lub Teaser tsis yog hais txog kev ceev, tab sis tswj. Ib qho yuam kev feem ntau yog maj nrawm ntawm kev tawm dag zog. Tsom ntsoov rau qhov zoo ntawm kev txav, tsis yog qhov ntau. qeeb, tswj kev txav yuav pab ua kom cov leeg raug thiab tiv thaiv kev raug mob.
- ** Ua pa **: Ua pa kom zoo yog qhov tseem ceeb los ua qhov Teaser zoo. Inhale los npaj, ces exhale thaum koj nqa koj lub cev rau hauv 'V' duab. Ua pa ntawm sab saum toj ntawm lub zog, ces exhale thaum koj txo koj lub cev rov qab. Qhov no yuav pab txhawb koj lub hauv paus thiab txhim kho koj kev ruaj ntseg.
- ** Tsis txhob Lim **: Tsis txhob strain koj lub caj dab lossis lub xub pwg nyom thaum ua qhov Teaser
Teaser FAQs
Tuaj nov cuag Teaser?
Yog lawm, cov neeg pib tuaj yeem ua qhov Teaser ce, tab sis nws yuav nyuaj vim nws xav tau lub zog tseem ceeb thiab sib npaug. Nws yog Pilates kev tawm dag zog uas koom nrog ntau yam kev tswj hwm thiab qhov tseeb. Nws raug nquahu kom pib nrog cov kev tawm dag zog yooj yim dua thiab maj mam ua haujlwm mus rau ntau txoj kev txav zoo li Teaser. Nco ntsoov mloog koj lub cev thiab zam txhua yam kev txav uas ua rau mob lossis tsis xis nyob. Nws tseem yog ib lub tswv yim zoo kom tau txais kev taw qhia los ntawm tus kws qhia kev tshaj lij lossis tus kws qhia Pilates kom paub tseeb tias koj tau ua qhov kev tawm dag zog kom raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Teaser?
- Lub Sneak Peek: Zoo ib yam li kev saib ua ntej, qhov kev tsis pom zoo muab nthuav dav me ntsis, tso cai rau cov neeg tuaj saib tau saj ntawm qhov yuav los.
- Tus Taster: Qhov kev hloov pauv no feem ntau yog ib qho luv luv los yog cov qauv los ntawm cov ntsiab lus tseem ceeb, tsim los ua kom cov neeg tuaj saib xav tau ntau dua.
- Tus Trailer: Feem ntau hauv cov yeeb yaj kiab thiab kev lag luam gaming, qhov trailer muab ntau qhov kev saib ntawm cov ntsiab lus, feem ntau nrog cov txiaj ntsig zoo los ntxias cov neeg saib.
- Cov Lus Qhia: Qhov no yog daim ntawv hloov maj mam tshaj plaws ntawm cov yeeb yaj kiab, tsuas yog muab cov lus qhia me ntsis lossis cov lus qhia txog cov ntsiab lus, ua rau cov neeg tuaj saib xav paub thiab xav paub ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Teaser?
- Cov Scissors ce kuj ntxiv rau Teaser zoo, raws li nws lub hom phiaj ntawm cov leeg hauv plab thiab lub duav flexors, uas yog qhov tseem ceeb rau kev tswj hwm txoj haujlwm V-shape hauv Teaser.
- Thaum kawg, Ob Chav Leg Stretch kev tawm dag zog tuaj yeem txhim kho qhov ua tau zoo ntawm Teaser los ntawm kev txhim kho tag nrho cov tub ntxhais kev ruaj ntseg thiab kev ua siab ntev, tso cai rau kev tswj hwm zoo dua thiab sib npaug thaum lub sijhawm ua tiav ntawm Teaser.
Cov ntawv cov tuam tsev muaj kev khiav Teaser
- Lub cev hnyav Teaser Exercise
- Thigh Toning Teaser Workout
- Bodyweight Exercises for Thighs
- Teaser Exercise for Thigh Strengthening
- Lub cev hnyav Thigh Workout
- Teaser Exercise for Leg Toning
- Thigh Targeting Bodyweight Exercise
- Thigh-focused Teaser Workout
- Bodyweight Teaser for Thigh Muscles
- Teaser Workout rau Thigh Toning