Dhia Jack
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dhia Jack
Jumping Jacks yog kev tawm dag zog tag nrho lub cev uas txhawb nqa kev noj qab haus huv ntawm cov hlab plawv, txhim kho kev yooj yim, thiab txhim kho cov leeg nqaij. Lawv tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim lawv qhov yooj yim thiab yoog raws. Cov neeg tuaj yeem xaiv los koom nrog Jumping Jacks rau hauv lawv cov haujlwm niaj hnub vim lawv lub peev xwm los hlawv calories, txhim kho kev sib koom tes, thiab txhim kho kev noj qab haus huv tag nrho yam tsis tas yuav muaj cov cuab yeej tshwj xeeb lossis kev koom tes hauv gym.
Qhia txog: Lub thibkis Step-by-Step Dhia Jack
- Hauv ib qho kev nrawm nrawm, dhia koj txhais taw tawm mus rau sab thiab tsa koj txhais tes saum koj lub taub hau.
- Rov qab nrawm nrawm, dhia rov qab mus rau koj qhov chaw pib nrog koj txhais taw ua ke thiab caj npab ntawm koj ob sab.
- Rov ua qhov kev txiav txim no tsis tu ncua rau lub sijhawm teem sijhawm lossis rov ua dua.
- Nco ntsoov ua kom koj lub cev ncaj nraim thiab ua kom lub suab tsis tu ncua thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dhia Jack
- ** Av Softly **: Ib qho yuam kev yog tsaws ntawm koj ob txhais taw, uas tuaj yeem ua rau muaj kev sib koom tes. Hloov chaw, sim tsaws softly los ntawm khoov koj lub hauv caug me ntsis thaum koj tsaws. Qhov no tuaj yeem pab nqus qee qhov cuam tshuam thiab tiv thaiv koj cov pob qij txha.
- **Controlled Movements**: Tsis txhob plam koj ob txhais tes thiab ob txhais ceg wildly. Hloov chaw, tsom rau kev tswj hwm, txhob txwm txav mus los. Qhov no tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj ua kom muaj txiaj ntsig ntawm kev tawm dag zog los ntawm kev koom nrog koj cov leeg ntau dua.
- **Ua pa**: Tsis txhob tuav koj ua pa thaum qoj ib ce. Hloov chaw, sim ua kom muaj kev ua pa tsis tu ncua
Dhia Jack FAQs
Tuaj nov cuag Dhia Jack?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Jumping Jack ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas txhim kho cov hlab plawv thiab cov leeg nqaij. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab maj mam nce ntxiv kom tsis txhob raug mob. Yog tias tus pib muaj kev noj qab haus huv ua ntej, lawv yuav tsum sab laj nrog tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Dhia Jack?
- Lub Plank Jack suav nrog qhov xav tias yog ib txoj haujlwm plank thiab tom qab ntawd dhia koj txhais taw hauv thiab tawm, zoo ib yam li lub jumping kab rov tav.
- Lub Squat Jack yog ib qho kev sib txuas ntawm squat thiab jumping jack qhov twg koj ua squat thaum koj dhia koj txhais taw tawm.
- Lub Hnub Qub Jump yog qhov sib txawv ntawm qhov sib txawv ntawm qhov uas koj dhia tau tawg, nthuav koj txhais tes thiab txhais ceg tawm zoo li lub hnub qub nyob nruab nrab huab cua.
- Ib Nrab Jack yog qhov kev hloov pauv uas cuam tshuam tsawg uas koj tsuas txav ib sab caj npab thiab txhais ceg rov qab rau ib lub sijhawm.
Yuav ntawm li cas kev caij kab mob los tso tso Dhia Jack?
- Lub hauv caug siab kuj txhawb ntxiv Jumping Jacks vim tias lawv tsom cov leeg nqaij zoo sib xws xws li ob txhais ceg thiab cov tub ntxhais, tab sis nrog kev tsom mus rau qhov qis dua abs thiab lub duav flexors, txhim kho koj lub zog tag nrho thiab kev sib koom tes.
- Roob Climbers yog lwm qhov kev tawm dag zog uas ua ke zoo nrog Jumping Jacks; lawv muab kev tawm dag zog rau koj lub cev qis, lub cev, thiab lub cev sab saud, thiab lawv kuj txhawb koj lub plawv dhia, txhim kho koj lub plawv dhia zoo ib yam li Jumping Jacks.
Cov ntawv cov tuam tsev muaj kev khiav Dhia Jack
- Cardio workout tom tsev
- Kev tawm dag zog lub cev
- Dhia Jacks kev ua si
- Tag nrho lub cev cardio workout
- Kev ua rog rog
- Kev cob qhia siab siv sijhawm luv
- Tsis muaj khoom siv cardio workout
- Dhia Jacks rau kev poob phaus
- Lub plawv dhia boosting ce
- Fitness niaj hnub nrog Jumping Jacks