Butt Kicks
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Butt Kicks
Butt Kicks yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij thiab glutes, pab txhawb zog, suab nrov thiab txhim kho kev hloov pauv hauv cov cheeb tsam no. Nws yog ib qho kev tawm dag zog ntau yam tsim nyog rau txhua tus los ntawm cov pib tshiab mus rau cov neeg nyiam kev tawm dag zog siab, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau cov qib qoj ib ce. Cov tib neeg yuav xav koom nrog Butt Kicks rau hauv lawv lub sijhawm tsis yog rau nws cov txiaj ntsig ntawm lub cev, tab sis kuj rau nws lub peev xwm los txhawb kev mob plawv thiab txhim kho kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Butt Kicks
- Pib khiav hauv qhov chaw, nqa koj txhais taw tawm hauv av.
- Thaum koj khiav, khoov koj lub hauv caug thiab sim ncaws koj lub luj taws ntawm koj cov glutes.
- Nco ntsoov koom nrog koj hamstrings thiab glutes nrog txhua ncaws.
- Txuas ntxiv cov lus tsa suab no rau koj lub sijhawm xav tau lossis rov ua dua, tuav lub suab tsis tu ncua thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Butt Kicks
- Caj npab txav: Ib yam li thaum koj khiav, koj txhais caj npab yuav tsum koom nrog hauv kev txav. Khoov koj txhais caj npab ntawm 90 degrees thiab viav vias lawv ib txwm thaum koj ua qhov kev tawm dag zog. Qhov no tsis tsuas yog pab nrog kev sib npaug tab sis kuj ua rau kom cov cardio nam ntawm lub pob tw ncaws pob.
- Sov-Up: Butt kicks yog ib qho kev tawm dag zog thiab tuaj yeem ua rau koj cov leeg mob yog tias lawv tsis sov zoo. Ib txwm pib koj qhov kev tawm dag zog nrog lub teeb sov so kom tau koj cov ntshav ntws thiab koj cov leeg npaj ua haujlwm.
- Ceev: Ib qho yuam kev feem ntau yog sim ua pob tw ncaws nrawm dhau. Thaum ceev tau
Butt Kicks FAQs
Tuaj nov cuag Butt Kicks?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Butt Kicks ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ua kom sov koj lub cev thiab tshwj xeeb rau cov leeg nqaij hamstrings thiab glute leeg. Txawm li cas los xij, zoo li lwm yam kev tawm dag zog, nws yog ib qho tseem ceeb uas yuav tsum tau pib qeeb thiab tsom mus rau kev tuav cov ntawv kom tsis txhob raug mob. Nws tseem pom zoo kom sab laj nrog tus kws tshaj lij yog tias koj tsis paub meej txog kev ua kom qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Butt Kicks?
- Weighted Butt Kicks: Rau qhov kev hloov pauv no, koj tuaj yeem ntxiv pob taws qhov hnyav kom nce qhov kev tawm tsam thiab ua rau kev tawm dag zog ntau dua.
- Side Butt Kicks: Tsis txhob ncaws koj lub pob tw ncaj nraim rov qab, ncaws nws tawm mus rau sab kom pom cov leeg sib txawv hauv koj cov glutes thiab ob txhais ceg.
- Butt Kicks nrog Cov Band Resistance: Hauv qhov kev hloov pauv no, koj tso cov hlua tiv thaiv nyob ib puag ncig koj pob taws lossis siab dua koj lub hauv caug txhawm rau ua kom qhov nyuaj ntawm kev tawm dag zog.
- Jumping Butt Kicks: Qhov no yog qhov sib txawv ntawm plyometric qhov uas koj dhia hauv nruab nrab ntawm txhua qhov ncaws kom nce siab thiab ua haujlwm ntawm koj lub zog tawg.
Yuav ntawm li cas kev caij kab mob los tso tso Butt Kicks?
- Lub hauv caug siab yog lwm qhov kev tawm dag zog zoo uas ua haujlwm zoo nrog Butt Kicks vim tias lawv ob leeg nce lub plawv dhia, txhawb kev mob plawv, thiab ua haujlwm ntawm cov leeg hauv qab, tshwj xeeb yog quadriceps.
- Lunges, zoo li Butt Kicks, tsom rau ntawm lub cev qis, tshwj xeeb tshaj yog cov glutes thiab hamstrings, thiab tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes, ua rau ob qho kev tawm dag zog no ua ke ua ke.
Cov ntawv cov tuam tsev muaj kev khiav Butt Kicks
- Lub cev hnyav cardio ce
- Butt Kicks workout
- Home cardio niaj hnub
- Kev cob qhia lub cev hnyav
- High-intensity Butt Kicks
- Cardiovascular ce nyob rau hauv tsev
- Butt Kicks rau lub plawv noj qab haus huv
- Cev cev hnyav rau cardio
- High-energy Butt Kicks qoj ib ce
- Sab hauv cardio workout nrog Butt Kicks