Downward Facing Dog Spine Mobility
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Downward Facing Dog Spine Mobility
Downward Facing Dog Spine Mobility yog ib qho kev ua tau zoo uas feem ntau yog lub hom phiaj ntawm kev ntxiv dag zog thiab kev hloov pauv ntawm tus txha nraub qaum, thaum tseem koom nrog lub xub pwg nyom, hamstrings, calves, arches, thiab ob txhais tes. Qhov kev tawm dag zog no tsim nyog rau txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws qhov kev hloov pauv thiab muaj peev xwm hloov kho. Cov tib neeg xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev tag nrho, txhim kho tus txha nraub qaum, txo qhov mob nraub qaum, thiab ua kom lub cev paub txog.
Qhia txog: Lub thibkis Step-by-Step Downward Facing Dog Spine Mobility
- Nqa koj lub duav mus rau pem hauv ntej thiab nraub qaum, ncab koj ob txhais ceg thiab thawb koj lub pob taws mus rau hauv av kom tsim ib qho "V" nrog koj lub cev, qhov no yog txoj haujlwm Downward Facing Dog.
- Ib zaug nyob rau hauv txoj hauj lwm no, pib khoov koj lub hauv caug thiab koov koj tus txha nraub qaum, nqa koj cov pob txha zaum ntawm lub qab nthab thiab kos koj lub hauv siab ntawm koj tus ncej puab.
- Tom qab ntawd, maj mam ncaj koj ob txhais ceg thiab txo koj cov pob txha zaum, tig koj tus txha nraub qaum thiab kos koj lub plab khawm ntawm koj tus txha nraub qaum.
- Rov ua qhov kev txav no ob peb zaug, txav ntawm txoj haujlwm arched thiab rounded ntawm koj tus txha nraub qaum, txhawm rau txhim kho kev txav mus los thiab hloov tau yooj yim.
Nruab ntxaug ntawv Downward Facing Dog Spine Mobility
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, koj yuav tsum koom nrog koj lub hauv paus. Qhov no yuav pab tsis tau tsuas yog pab txhawb koj tus txha nraub qaum tab sis tseem ua kom tob tob hauv koj cov pob txha thiab pob txha.
- Tsis txhob arch Koj Back: Ib qho yuam kev feem ntau yog koov nraub qaum thaum sim thawb lub hauv siab mus rau hauv pem teb. Qhov no tuaj yeem ua rau koj nraub qaum. Hloov chaw, sim tswj txoj kab ncaj nraim ntawm koj lub dab teg mus rau koj cov pob txha.
- Khoov koj lub hauv caug yog xav tau: Yog tias koj cov pob qij txha nruj, nws yog qhov zoo dua los khoov koj lub hauv caug me ntsis kom tswj tau qhov zoo ntawm koj tus txha nraub qaum. Sim ua kom ncaj koj ob txhais ceg kiag li tuaj yeem ua rau kev sib tw rov qab
Downward Facing Dog Spine Mobility FAQs
Tuaj nov cuag Downward Facing Dog Spine Mobility?
Yog lawm, cov neeg pib tuaj yeem ua qhov Downward Facing Dog ce, tab sis lawv yuav pom tias nws nyuaj thaum xub thawj. Cov qauv no yog ib feem tseem ceeb ntawm ntau yam yoga. Nws pab kom ncab thiab ntxiv dag zog rau tag nrho lub cev, tshwj xeeb tshaj yog tus txha nraub qaum thiab ob txhais ceg. Txawm li cas los xij, cov neeg pib tshiab yuav tsum tau ceev faj kom ntseeg tau tias lawv ua qhov zoo kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom pib nrog kev hloov kho ntawm lub pose, xws li siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa, lossis khoov lub hauv caug yog tias tsim nyog. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws qhia yoga lossis tus kws tshaj lij kom paub meej tias daim ntawv tsim nyog thiab kev nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Downward Facing Dog Spine Mobility?
- Lwm qhov kev hloov pauv yog Downward Dog nrog Bent Knees, uas tuaj yeem pab tshem tawm qhov nro ntawm tus txha nraub qaum thiab muab qhov tob tob hauv lub xub pwg nyom.
- Tus Dog Downward nrog Twists yog qhov kev hloov pauv uas koj ncav cuag ib txhais tes mus rau lub pob taws rov qab lossis ci ntsa iab, ntxiv ib qho kev sib hloov mus rau qhov ncab.
- Lub Downward Dog mus rau Plank Flow cuam tshuam nrog kev txav mus los ntawm ob qho no, txhim kho ob leeg txha nraub qaum thiab lub zog tseem ceeb.
- Thaum kawg, Downward Dog nrog Heel Lifts, qhov chaw uas koj hloov pauv thiab txo koj lub luj taws, tuaj yeem pab ua kom nce calf thiab pob taws yooj yim thaum tseem ncab tus txha nraub qaum.
Yuav ntawm li cas kev caij kab mob los tso tso Downward Facing Dog Spine Mobility?
- "Child's Pose" yog lwm qhov kev tawm dag zog uas txhawb nqa Downward Facing Dog raws li nws elongates thiab stretches tus txha nraub qaum, pab daws kev ntxhov siab nyob rau sab nraub qaum, caj dab, thiab lub xub pwg nyom, thaj chaw feem ntau koom nrog thaum Downward Facing Dog.
- Thaum kawg, "Puppy Pose" yog ib qho zoo ntxiv rau Downward Facing Dog vim nws tsom rau tib leeg nqaij - lub xub pwg nyom, sab nraub qaum, thiab hamstrings, tab sis nrog kev siv zog tsawg dua, ua rau nws npaj tau zoo los yog txias-down pose.
Cov ntawv cov tuam tsev muaj kev khiav Downward Facing Dog Spine Mobility
- Downward Dog exercise
- Lub cev hnyav ncej puab ce
- Kev ua haujlwm ntawm txha nraub qaum
- Downward Facing Dog niaj hnub
- Yoga rau tus ncej puab
- Lub cev hnyav ce rau ncej puab
- Downward Dog rau txha nraub qaum
- Yoga poses rau txha nraub qaum
- Cov txiaj ntsig ntawm Downward Facing Dog
- Thigh toning yoga ce