Dumbbell Alternate Preacher Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Alternate Preacher Curl
Lub Dumbbell Alternate Preacher Curl yog ib qho kev tawm dag zog uas tsim los cais thiab ntxiv dag zog rau cov biceps thiab txhim kho lub cev nqaij daim tawv symmetry. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws txhim kho caj npab cov leeg nqaij thiab txhawb nqa txhais caj npab zoo dua. Cov tib neeg yuav xav muab qhov no tso rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho caj npab, txhim kho cov leeg nqaij, thiab txhawb kev ua tau zoo dua hauv kev ua kis las thiab kev ua si txhua hnub uas xav tau lub cev lub zog.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Alternate Preacher Curl
- Tuav lub dumbbell nyob rau hauv txhua txhais tes nrog koj ob txhais tes tig upwards thiab zaum ntawm lub rooj zaum preacher, muab lub nraub qaum ntawm koj sab caj npab rau ntawm lub ncoo.
- Maj mam curl ib dumbbell upwards ntawm koj lub xub pwg nyom, thaum ua kom koj sab caj npab nyob ruaj ruaj, exhaling thaum koj ua qhov kev txav no.
- Tuav lub contraction ntawm sab saum toj rau ib lub sijhawm luv luv, tom qab ntawd maj mam txo lub dumbbell rov qab mus rau qhov chaw pib thaum koj nqus pa.
- Rov ua cov kauj ruam tib yam nrog rau lwm sab caj npab, hloov ntawm ob txhais caj npab rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Dumbbell Alternate Preacher Curl
- **Controlled Movements**: Zam kev yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Tsom ntsoov rau qeeb, tswj kev txav, nqa lub dumbbell tsuas yog siv koj lub zog bicep thiab txo qis nws maj mam.
- ** Qhov Ntsuas Qhov Tseeb **: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj ua kom tiav koj cov teeb tsa nrog daim ntawv zoo. Kev siv lub dumbbell uas hnyav dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Nws yog qhov zoo dua los pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- **Full Range of Motion**: Kom tau tshaj tawm ntawm qhov
Dumbbell Alternate Preacher Curl FAQs
Tuaj nov cuag Dumbbell Alternate Preacher Curl?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Alternate Preacher Curl ce. Nws yog ib qho kev tawm dag zog zoo rau lub hom phiaj ntawm biceps. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj thawj zaug kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell Alternate Preacher Curl?
- One-Arm Dumbbell Preacher Curl: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog nrog ib sab caj npab ntawm ib lub sijhawm uas tso cai rau kev ua kom pom tseeb zoo dua thiab kev sib cais ntawm txhua lub bicep.
- Incline Dumbbell Preacher Curl: Rau qhov kev hloov pauv no, koj zaum ntawm lub rooj ntev zaum incline es tsis yog lub rooj zaum tus kws qhia, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg bicep.
- Rov qab tuav Dumbbell Preacher Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nrog kev tuav hauv qab, uas yog lub hom phiaj ntawm brachioradialis, cov leeg ntawm lub hauv pliaj.
- Dumbbell Kab laug sab Preacher Curl: Qhov kev hloov pauv no tau ua nyob rau sab ntsug ntawm lub rooj zaum tus kws qhia ntawv (tseem hu ua kab laug sab curl lub rooj ntev zaum), uas muab lub kaum sib txawv thiab lub hom phiaj.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Alternate Preacher Curl?
- Tricep Dips: Thaum Dumbbell Alternate Preacher Curl feem ntau yog lub hom phiaj ntawm biceps, Tricep Dips tsom mus rau triceps, cov leeg tawm tsam, uas tuaj yeem pab txhim kho tag nrho caj npab lub zog thiab sib npaug ntawm cov leeg nqaij.
- Concentration Curls: Zoo li Dumbbell Alternate Preacher Curl, Concentration Curls cais cov biceps thiab txwv tsis pub muaj kev koom tes ntawm cov leeg nqaij nruab nrab, muab kev ua kom pom tseeb uas tuaj yeem pab txhim kho bicepeak thiab txhais.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Alternate Preacher Curl
- Dumbbell Preacher Curl workout
- Bicep ntxiv dag zog
- Upper Arm toning workouts
- Dumbbell ce rau biceps
- Alternate Preacher Curl niaj hnub
- Dumbbell workout rau sab caj npab
- Bicep lub tsev ce nrog dumbbells
- Preacher Curl arm workout
- Dumbbell Alternate Preacher Curl txheej txheem
- Kev cob qhia lub zog rau biceps nrog dumbbells.