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Dumbbell dag Wide Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell dag Wide Curl

Lub Dumbbell Lying Wide Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov pob txha thiab hauv pliaj, nrog cov txiaj ntsig thib ob rau lub xub pwg nyom thiab sab nraub qaum. Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas xav txhim kho lawv txhais caj npab thiab cov leeg nqaij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj lub peev xwm nqa hauv lwm qhov kev tawm dag zog, ua haujlwm txhua hnub yooj yim dua, thiab pab txhawb kom lub cev zoo sib xws.

Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Wide Curl

  • Nrog koj ob txhais tes tig upwards, nqa koj ob txhais tes tawm mus rau ob sab nyob rau hauv txoj kab nrog koj lub xub pwg nyom, kom lawv me ntsis khoov ntawm lub luj tshib.
  • Maj mam curl lub dumbbells rau ntawm koj lub xub pwg nyom thaum ua kom koj lub luj tshib nyob ruaj khov thiab ua kom lub zog tsuas yog tshwm sim ntawm koj lub biceps.
  • Tuav lub contraction rau saum ib pliag, nyem koj biceps.
  • Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, tswj kev tswj ntawm lub zog thoob plaws, thiab rov ua dua rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Dumbbell dag Wide Curl

  • Kev tuav kom zoo: Tuav lub dumbbells nrog ib qho kev tuav hauv qab (palms tig upwards) thiab koj ob txhais caj npab nthuav tawm mus rau sab. Koj txhais tes yuav tsum dav dua lub xub pwg dav sib nrug. Tsis txhob tuav lub dumbbells nruj dhau vim qhov no tuaj yeem ua rau lub dab teg.
  • Tswj Kev txav mus los: Maj mam curl qhov hnyav ntawm koj lub xub pwg nyom, ua kom koj lub luj tshib nyob ruaj khov. Lub zog yuav tsum tau tswj thiab du, tsis muaj jerking lossis viav vias ntawm qhov hnyav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab rau hauv qab ntawm qhov kev txav thiab ua kom tag nrho cov luj taws rau saum. Qhov no yuav xyuas kom koj nyob

Dumbbell dag Wide Curl FAQs

Tuaj nov cuag Dumbbell dag Wide Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Lying Wide Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Dumbbell dag Wide Curl?

  • Seated Wide Grip Dumbbell Curl: Zoo ib yam li cov qauv sawv ntsug, qhov kev tawm dag zog no tau ua thaum zaum ntawm lub rooj ntev zaum, uas pab cais cov biceps los ntawm kev tiv thaiv kev siv zog lossis kev siv zog.
  • Incline Bench Wide Grip Dumbbell Curl: Qhov kev hloov pauv no suav nrog kev dag ntawm lub rooj ntev zaum incline, uas yog lub hom phiaj ntawm qhov qis ntawm cov biceps thiab muab ntau qhov kev tawm suab.
  • Rauj Wide Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nrog rauj tuav (xibtes tig mus rau ib leeg) thiab curling lawv nrog kev tuav dav, uas yog lub hom phiaj ntawm brachialis, cov leeg uas nyob hauv qab lub biceps.
  • Concentration Wide Curl: Qhov kev hloov pauv no suav nrog zaum ntawm lub rooj ntev zaum nrog koj ob txhais ceg nthuav dav, leaning rau pem hauv ntej

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Wide Curl?

  • Lub Hammer Curl yog lwm qhov kev tawm dag zog uas tsom mus rau cov leeg brachialis, cov leeg nqaij uas nyob hauv qab cov biceps, pab ua kom tag nrho qhov loj ntawm caj npab thiab ua tiav cov haujlwm ua los ntawm Dumbbell Lying Wide Curl.
  • Lub Concentration Curl yog qhov sib ntxiv zoo vim tias nws cais cov biceps zoo ib yam li Dumbbell Lying Wide Curl, tab sis nws tsom ntau dua rau lub ncov contraction ntawm cov nqaij bicep, uas tuaj yeem txhim kho cov leeg txhais thiab symmetry.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Wide Curl

  • Dumbbell Bicep Curl Workout
  • Upper Arm Dumbbell Exercise
  • Dag Wide Curl nrog Dumbbells
  • Bicep Strengthening Exercises
  • Dumbbell dag Curl rau Upper caj npab
  • Wide Curl Bicep Workout
  • Dumbbell Exercise rau caj npab cov leeg
  • Dag Wide Dumbbell Curl Routine
  • Bicep Tsev Exercises nrog Dumbbell
  • Dumbbell dag Wide Curl rau Biceps.