Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej Vaj

Ib tej Vaj them

Tawm tso kevExercises:

Dumbbell Alternate Preacher Curl

Dumbbell dag Wide Curl

Dumbbell sawv ib sab caj npab Curl hla lub rooj ntev zaum

Dumbbell Ib Caj npab zaum rauj Curl

Dumbbell Alternating Seated Bicep Curl ntawm Exercise Ball

Biceps Curl - Lub Cev Lub Cev

Dumbbell Ib Caj npab Standing Rauj Curl

Dumbbell Standing Biceps Curl rau Lub xub pwg nyom

Dumbbell Bicep Curl Nrog Stork Stance

Dumbbell One Arm Rauj Preacher Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl

Lub Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov biceps thiab forearms, nrog cov txiaj ntsig thib ob rau lub xub pwg nyom thiab nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, aiming kom lub cev muaj zog thiab txhim khu cov leeg txhais. Qhov kev tawm dag zog no tshwj xeeb yog qhov muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv lub zog tuav thiab ntxiv ntau yam rau lawv cov caj npab workouts, vim nws cais txhua caj npab thiab tso cai rau kev tsom, tswj kev txav.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl

Tuav lub dumbbell nyob rau hauv ib txhais tes nrog ib tug supine tuav (palm tig upwards) thiab cia nws dai ntawm koj lub xub pwg nyom, qhov no yog koj txoj hauj lwm pib.
Maj mam curl lub dumbbell ntawm koj lub xub pwg nyom thaum ua kom koj sab caj npab nyob ruaj ruaj, tsuas yog khoov ntawm lub luj tshib.
Tuav lub ncov txoj hauj lwm ib pliag, kom ntseeg tau tias koj nyem koj bicep nyob rau sab saum toj ntawm lub zog.
Maj mam txo lub dumbbell rov qab mus rau qhov chaw pib, ua kom tiav koj txhais caj npab thiab hnov qhov ncab hauv koj lub bicep, tom qab ntawd rov ua lub zog rau tus lej xav tau ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl

**Controlled Movement:** Tsis txhob ceev, jerky taw. Hloov chaw, nqa thiab txo lub dumbbell kom qeeb thiab tswj tau. Qhov no tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj ua kom ntseeg tau tias koj cov leeg muaj kev koom tes tag nrho thaum lub sijhawm nqa thiab txo qis ntawm kev tawm dag zog.
** Tsis txhob siv Momentum:** Ib qho yuam kev feem ntau yog siv lub zog los nqa qhov hnyav es tsis txhob cia siab rau koj lub zog bicep nkaus xwb. Qhov no tuaj yeem zam tau los ntawm kev ua kom koj lub luj tshib nyob ruaj khov thiab tsuas yog koj lub hauv pliaj txav.
** Txoj Cai Nyhav:** Siv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob. Yog lub teeb heev,

Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl FAQs

Tuaj nov cuag Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell One Arm Reverse Spider Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm cov qauv thiab cov txheej txheem. Nws tseem ceeb heev uas yuav tsum tau mloog koj lub cev thiab tsis txhob thawb koj tus kheej kom nrawm dhau, kom tsis txhob muaj kev raug mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl?

Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl nrog Twist: Qhov no suav nrog ntxiv qhov sib tw rau sab saum toj ntawm lub zog los koom nrog cov biceps los ntawm lub kaum sab xis sib txawv.
Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl nrog Isometric Tuav: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nyob rau sab saum toj ntawm lub zog rau ob peb lub vib nas this kom cov leeg nro thiab txhawb zog nce.
Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl nrog Kev Tiv Thaiv Bands: Los ntawm kev ntxiv cov hlua tiv thaiv rau kev tawm dag zog, koj tuaj yeem tsim kev nruj ntxiv thoob plaws hauv lub zog, uas tuaj yeem pab txhawb cov leeg nqaij.
Incline Bench Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm lub rooj ntev zaum incline los tsom rau cov biceps los ntawm lwm lub kaum sab xis, uas tuaj yeem pab txhim kho cov leeg txhais.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl?

Dumbbell Concentration Curls: Concentration curls tseem tsom rau ntawm biceps thiab tso cai rau ntau yam ntawm cov lus tsa suab, uas tuaj yeem txhim kho cov leeg-tsim cov txiaj ntsig ntawm Dumbbell One Arm Rov Qab Kab laug sab Curl los ntawm kev tsom mus rau cov leeg ntawm lub kaum ntse ntse.
Tricep Dumbbell Kickbacks: Thaum lub Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl tsom mus rau biceps, Tricep Dumbbell Kickbacks tsom cov leeg tawm tsam, triceps. Qhov kev sib npaug no tuaj yeem ua rau muaj kev loj hlob ntawm caj npab ntau dua thiab tiv thaiv cov leeg tsis sib xws uas tuaj yeem ua rau raug mob.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ib Caj Npab Rov Qab Kab laug sab Curl

Dumbbell Kab laug sab Curl rau Biceps
Ib Caj Npab Rov Qab Kab laug sab Curl Exercise
Dumbbell Upper Arm Workout
Bicep Strengthening nrog Dumbbell
Ib caj npab Dumbbell Kab laug sab Curl
Rov qab Kab laug sab Curl rau Upper Arms
Ib leeg npab Dumbbell Bicep Exercise
Dumbbell Workout rau caj npab cov leeg
Nthuav Bicep Workout nrog Dumbbell
Advanced Dumbbell Exercise rau Biceps