Dumbbell Alternate Side Press
Exercise Profile
Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej Vaj
Ib tej Vaj them
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Alternate Side Press
Lub Dumbbell Alternate Side Press yog ib qho kev qhia muaj zog ntau yam kev tawm dag zog uas feem ntau tsom rau cov deltoids, triceps, thiab pecs sab saud, pab txhawb kev txhim kho lub cev lub zog thiab ruaj khov. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob ncaws pob, vim nws qhov kev siv zog kho tau raws li qhov hnyav ntawm dumbbells siv. Cov neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho cov leeg nqaij txhais, txhim kho lub zog ua haujlwm rau txhua hnub, thiab txhawb nqa lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Alternate Side Press
- Khaws koj lub hauv siab kom nruj thiab koj nraub qaum ncaj, tom qab ntawd nias lub dumbbell ntawm koj sab tes xis upwards, ua kom koj txhais caj npab tag nrho thaum tuav koj sab laug dumbbell ntawm lub xub pwg nyom.
- Ncua rau sab saum toj ntawm lub zog rau ib pliag, ces maj mam txo lub dumbbell rov qab mus rau qhov chaw pib.
- Rov ua tib yam txav nrog koj sab tes laug, nias lub dumbbell upwards thaum tuav koj txoj cai dumbbell ntawm lub xub pwg nyom.
- Txuas ntxiv hloov ntawm txhua sab rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Alternate Side Press
- **Controlled Movements**: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Hloov chaw, ua txhua tus rep nrog qeeb, tswj kev txav. Qhov no yuav pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pob txha Nco ntsoov, nws tsis yog hais txog pes tsawg tus reps koj tuaj yeem ua tau, tab sis koj ua tau zoo npaum li cas.
- ** Tsis txhob siv Momentum **: Ib qho yuam kev yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg kom nqa thiab txo qhov hnyav. Yog tias koj pom tias koj tab tom viav vias qhov hnyav lossis siv koj lub cev los tsim lub zog
Dumbbell Alternate Side Press FAQs
Tuaj nov cuag Dumbbell Alternate Side Press?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Alternate Side Press ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws yog ib lub tswv yim zoo los sab laj nrog tus kws qhia tus kheej lossis tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Dumbbell Alternate Side Press?
- Dumbbell Seated Side Press: Qhov kev hloov pauv no tau ua thaum zaum ntawm lub rooj zaum, nias lub dumbbells los ntawm qib xub pwg, ib zaug ib zaug.
- Dumbbell Arnold Press: Lub npe tom qab Arnold Schwarzenegger, qhov kev hloov pauv no suav nrog pib nrog lub dumbbells pem hauv ntej ntawm koj lub hauv siab nrog xibtes tig koj lub cev, tom qab ntawd nqa lawv saum taub hau thaum tig koj lub dab teg, yog li cov xib teg tig mus rau sab saum toj.
- Dumbbell Single-Arm Side Press: Qhov kev hloov pauv no suav nrog nias ib zaug dumbbell ntawm lub xub pwg mus rau saum taub hau, tsom rau ntawm ib sab caj npab ib zaug.
- Dumbbell Incline Bench Press: Qhov kev hloov pauv no suav nrog kev pw ntawm lub rooj zaum incline thiab nias lub dumbbells los ntawm qib hauv siab, ib zaug ib zaug
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Alternate Side Press?
- Lateral Raises: Cov no ua hauj lwm rau sab deltoids, uas feem ntau underworked nyob rau hauv ib txwm nias txav. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj txoj kev ruaj ntseg thiab daim ntawv thaum lub sij hawm Dumbbell Alternate Side Press.
- Push-ups: Push-ups yog ib qho kev tawm dag zog lub cev uas tseem tsom rau cov deltoids thiab triceps, nrog rau cov leeg pectoral. Kev koom tes nrog kev thawb rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev lub zog thiab kev ua siab ntev, txhim kho koj lub peev xwm los ua Dumbbell Alternate Side Press nyob rau lub sijhawm ntev.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Alternate Side Press
- Dumbbell sab xovxwm workout
- Lub xub pwg nyom dag zog
- Dumbbell ce rau lub xub pwg nyom
- Hloov sab nias nrog dumbbells
- Dumbbell lub xub pwg nyom workout
- Side press shoulder exercises
- Upper lub cev dumbbell workout
- Dumbbell alternate xub pwg nias
- Kev qoj ib ce nrog dumbbells
- Kev cob qhia muaj zog rau lub xub pwg nyom.