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Standing Bent dua Ob caj npab Triceps Extension

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Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Standing Bent dua Ob caj npab Triceps Extension

Lub Standing Bent Over Ob Caj Tes Triceps Extension yog ib qho kev tawm dag zog zoo uas feem ntau tsom rau cov triceps, txhawb cov leeg nqaij thiab txhawb lub cev lub zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev siv zog kho tau. Qhov kev tawm dag zog no yog qhov kev xaiv zoo tshaj plaws rau cov neeg nrhiav kev txhim kho lawv txhais caj npab, txhawb nqa tag nrho lub cev lub zog, lossis txhim kho kev ua si hauv kev ua si thiab kev ua si uas yuav tsum muaj zog triceps.

Qhia txog: Lub thibkis Step-by-Step Standing Bent dua Ob caj npab Triceps Extension

  • Khoov koj lub cev rau pem hauv ntej ntawm lub duav thiab khoov koj lub luj tshib ntawm 90-degree lub kaum sab xis nrog koj sab caj npab ze ntawm koj lub cev.
  • Khaws koj lub taub hau thiab koj nraub qaum ncaj, qhov no yuav yog koj txoj haujlwm pib.
  • Maj mam rub ob txhais caj npab rov qab thaum koj txhais caj npab sab sauv nyob ruaj ruaj, exhaling thaum koj ua qhov kev txav no.
  • Nquag ib pliag thaum koj txhais caj npab txuas ntxiv, nqus tau thiab maj mam rov qab lub dumbbells rov qab mus rau qhov chaw pib.

Nruab ntxaug ntawv Standing Bent dua Ob caj npab Triceps Extension

  • Arm Position: Xyuas kom koj ob txhais caj npab sab sauv ze rau koj lub cev thiab nyob rau hauv pem teb. Lub forearms yuav tsum tau taw qhia rau hauv pem teb thaum koj tuav qhov hnyav nrog ob txhais tes sib ntsib. Tsis txhob cia koj lub luj tshib tawm; lawv yuav tsum nyob ze ntawm koj lub cev thoob plaws hauv kev tawm dag zog.
  • Tswj Movement: Tsis txhob siv lub zog los nqa qhov hnyav. Lub zog yuav tsum tau qeeb thiab tswj, tsom mus rau kev cog lus thiab txuas ntxiv ntawm triceps. Ib qho yuam kev feem ntau yog ua qhov kev tawm dag zog sai heev, uas tuaj yeem ua rau raug mob thiab txo nws cov txiaj ntsig.
  • Tag Nrho Cov Lus Qhia: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Kev Sawv Cev Khoov Tshaj Ob Caj Tes Triceps Extension, xyuas kom koj siv tag nrho

Standing Bent dua Ob caj npab Triceps Extension FAQs

Tuaj nov cuag Standing Bent dua Ob caj npab Triceps Extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Standing Bent Over Ob Arm Triceps Extension ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis ua rau lawv cov leeg. Nws kuj tseem pom zoo kom muaj cov kws tshaj lij kev noj qab haus huv qhia lawv thawj zaug los tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yog ib qho tseem ceeb kom maj mam nce qhov kev siv zog raws li lub zog thiab kev nplij siab nrog lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Standing Bent dua Ob caj npab Triceps Extension?

  • Ib caj npab Triceps Extension: Tsis txhob siv ob txhais caj npab, koj tuaj yeem ua qhov kev tawm dag zog nrog ib sab caj npab ib zaug, uas tuaj yeem pab daws qhov tsis sib xws ntawm lub zog.
  • Incline Bent Over Ob Arm Triceps Extension: Qhov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab lub hom phiaj ntawm triceps los ntawm qhov sib txawv.
  • Standing Bent Over Ob Arm Triceps Extension with Resistance Bands: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv tsis yog qhov hnyav, muab ntau hom kev tiv thaiv uas tuaj yeem pab txhim kho cov leeg mob.
  • Standing Bent Over Ob Caj Tes Triceps Extension nrog Dumbbells: Qhov kev hloov pauv no siv dumbbells es tsis txhob siv lub barbell, uas tuaj yeem muab ntau qhov kev tawm suab thiab pab ua kom cov leeg stabilizing ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Standing Bent dua Ob caj npab Triceps Extension?

  • Tricep Dips: Tricep dips tshwj xeeb yog tsom rau triceps, zoo ib yam li Standing Bent Over Ob Arm Triceps Extension, uas tuaj yeem pab cais tawm ntxiv thiab ntxiv dag zog rau cov leeg no.
  • Overhead Tricep Extension: Qhov kev tawm dag zog no tseem tsom mus rau triceps, tab sis los ntawm lub kaum sab xis sib txawv, muab kev tawm dag zog ntau dua rau cov leeg no thiab ua tiav cov haujlwm ua tiav hauv Standing Bent Over Ob Arm Triceps Extension.

Cov ntawv cov tuam tsev muaj kev khiav Standing Bent dua Ob caj npab Triceps Extension

  • Dumbbell Triceps Extension
  • Bent Over Arm Exercise
  • Upper Arm Workout
  • Triceps Strengthening Exercise
  • Dumbbell Workout for Arms
  • Standing Bent Over Exercise
  • Ob caj npab Triceps Extension
  • Arm Toning Exercise
  • Lub Tsev Muscle rau Triceps
  • Dumbbell Exercise rau Upper Arms