Dumbbell Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Lunge
Lub Dumbbell Lunge yog ib qho kev tawm dag zog hauv lub cev zoo heev uas tsom mus rau ntau pawg leeg, suav nrog quadriceps, hamstrings, glutes, thiab cov nyuj. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg xav koom nrog Dumbbell Lunges rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev sib npaug thiab kev sib koom tes, thiab txhawb nqa kev ua tau zoo tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Lunge
- Nqa ib kauj ruam rau pem hauv ntej nrog koj txhais ko taw, kwv yees li ob ko taw los yog li ntawd los ntawm sab laug ko taw, ua kom koj lub cev upright.
- Txo koj lub cev los ntawm khoov koj lub hauv caug sab xis kom txog thaum nws tsim lub kaum sab xis 90 thiab koj lub hauv caug sab laug yog hovering saum av.
- Tuav koj txhais ko taw sab xis, rov qab mus rau qhov chaw pib.
- Rov ua cov kauj ruam tib yam nrog koj txhais ko taw, alternating ntawm txhua ceg rau lub sijhawm koj teem.
Nruab ntxaug ntawv Dumbbell Lunge
- Xaiv Qhov Nyhav Tsim Nyog: Siv dumbbells uas nyuaj tab sis tswj tau. Yog tias qhov hnyav hnyav dhau lawm, koj yuav tsis tuaj yeem tuav daim ntawv kom zoo thiab tuaj yeem raug mob. Hloov pauv, yog tias qhov hnyav dhau lawm, koj yuav tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Khaws ib qho chaw ruaj khov: Tsis txhob maj los ntawm kev txav mus los. Siv koj lub sij hawm lunge rau pem hauv ntej, nres, ces thawb rov qab mus rau qhov chaw pib. Qhov kev qeeb thiab khov kho no yuav ua kom koj ua haujlwm cov leeg zoo thiab tsis cia siab rau lub zog los nqa koj mus.
- Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev feem ntau yog lean rau pem hauv ntej thaum lub lunge. Qhov no
Dumbbell Lunge FAQs
Tuaj nov cuag Dumbbell Lunge?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Dumbbell Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo rau kev xyaum lub lunge txav yam tsis muaj qhov hnyav ua ntej kom tau txais kev nplij siab nrog cov lus tsa suab. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ntseeg siab txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Lunge?
- Rov qab Dumbbell Lunge: Tsis txhob txav mus rau pem hauv ntej, koj rov qab mus rau hauv lub lunge, tuav dumbbells ntawm koj ob sab.
- Lateral Dumbbell Lunge: Qhov kev hloov pauv no suav nrog kev nce mus rau sab hauv lub lunge, tsis yog rau pem hauv ntej, thaum tuav dumbbells.
- Dumbbell Lunge nrog Bicep Curl: Hauv qhov kev hloov pauv no, koj ua ib qho bicep curl nyob rau hauv qab ntawm lub lunge.
- Overhead Dumbbell Lunge: Qhov kev hloov pauv no suav nrog tuav ib lub dumbbell overhead thaum ua lub lunge.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Lunge?
- Cov kauj ruam-ups, zoo li Dumbbell Lunges, feem ntau ua haujlwm quadriceps, tab sis lawv kuj koom nrog cov nyuj thiab lub duav flexors, muab kev ua haujlwm hauv lub cev qis dua.
- Deadlifts txhawb nqa Dumbbell Lunges los ntawm kev tsom rau cov leeg nqaij thiab glutes, tab sis lawv kuj ua haujlwm hauv qab thiab cov leeg nqaij, txhim kho tag nrho lub zog thiab kev sib npaug, uas yog qhov tseem ceeb rau kev ua haujlwm lunges zoo.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Lunge
- Dumbbell Lunge ua haujlwm
- Quadriceps ntxiv dag zog
- Thigh toning nrog Dumbbell
- Dumbbell ce rau ob txhais ceg
- Lub cev qoj ib ce nrog Dumbbells
- Dumbbell Lunge rau cov leeg pob txha
- Cov txheej txheem dumbbell Lunge
- Yuav ua li cas ua Dumbbell Lunges
- Dumbbell workouts rau Quadriceps
- Ua tau zoo Dumbbell Lunge ce.