Dumbbell rear Lunge los ntawm kauj ruam
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell rear Lunge los ntawm kauj ruam
Lub Dumbbell rear Lunge yog ib qho kev tawm dag zog lub zog-kev cob qhia uas feem ntau tsom rau lub cev qis, suav nrog glutes, hamstrings, thiab quads, thaum tseem koom nrog cov tub ntxhais. Nws yog qhov zoo tagnrho rau cov neeg nyiam kev qoj ib ce ntawm txhua qib uas tab tom nrhiav los txhim kho lawv lub cev qis zog, ruaj khov, thiab kev sib npaug tag nrho. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb vim nws tsis tsuas yog tsim cov leeg nqaij thiab lub zog tab sis kuj txhim kho kev sib koom tes thiab kev ua haujlwm zoo, uas yog qhov tseem ceeb rau kev ua ub ua no txhua hnub thiab kev ua kis las.
Qhia txog: Lub thibkis Step-by-Step Dumbbell rear Lunge los ntawm kauj ruam
- Coj ib kauj ruam rov qab nrog koj txhais taw xis, txo koj lub cev mus rau hauv txoj hauj lwm lunge. Koj lub hauv caug pem hauv ntej yuav tsum tau khoov ntawm 90-degree lub kaum ntse ntse thiab koj lub hauv caug rov qab yuav luag kov hauv av.
- Nco ntsoov tias koj lub hauv caug pem hauv ntej ncaj nraim saum koj pob taws, thiab koj lub hauv caug taw rau hauv pem teb.
- Tuav koj txhais ko taw sab xis, rov qab mus rau qhov chaw pib.
- Rov ua qhov txav nrog koj txhais ceg sab laug, thiab txuas ntxiv hloov ob txhais ceg rau lub sijhawm ntawm koj lub teeb.
Nruab ntxaug ntawv Dumbbell rear Lunge los ntawm kauj ruam
- Cia Koj Rov Qab Ncaj Ncees: Ib qho yuam kev feem ntau yog hunch dua lossis lean rau pem hauv ntej ntau dhau thaum lub sijhawm ua haujlwm. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj nraub qaum. Khaws koj lub nraub qaum ncaj thiab koj lub hauv siab tawm kom muaj lub cev zoo thoob plaws hauv kev tawm dag zog.
- Kho koj lub hauv caug kom raug: Xyuas kom koj lub hauv caug pem hauv ntej yog haum nrog koj txhais taw thaum koj lunge. Yog tias koj lub hauv caug ncua dhau koj cov ntiv taw, koj tab tom tso kev ntxhov siab ntxiv rau koj lub hauv caug thiab tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Tsis txhob Rush: Qhov kev tawm dag zog no tsis yog hais txog kev nrawm,
Dumbbell rear Lunge los ntawm kauj ruam FAQs
Tuaj nov cuag Dumbbell rear Lunge los ntawm kauj ruam?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell rear Lunge los ntawm kauj ruam ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab kom tsis txhob raug mob. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov sib npaug yog qhov tseem ceeb hauv qhov kev tawm dag zog no, yog li cov neeg pib tshiab yuav xav tau qee lub sijhawm los siv rau kev txav mus los. Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog tus kws kho mob kom paub meej tias qhov kev tawm dag zog tau ua kom raug.
Yuav ua li cas kev sau ntawv tso? Dumbbell rear Lunge los ntawm kauj ruam?
- Dumbbell rear Lunge nrog Twist: Hauv qhov kev hloov pauv no, koj twist koj lub cev mus rau sab ntawm koj txhais ceg pem hauv ntej thaum koj lunge, koom nrog koj cov tub ntxhais thiab obliques.
- Dumbbell rear Lunge nrog Bicep Curl: Qhov kev hloov pauv no suav nrog bicep curl thaum koj nyob hauv txoj hauj lwm lunge, ntxiv ib qho kev tawm dag zog lub cev rau kev tawm dag zog.
- Dumbbell rear Lunge nrog Side Raise: Hauv qhov version no, koj ua ib sab tsa nrog koj txhais tes thaum nyob hauv txoj hauj lwm lunge, tsom koj lub xub pwg nyom thiab sab nraub qaum.
- Dumbbell rear Lunge nrog pem hauv ntej tsa: Qhov kev hloov no suav nrog kev tsa lub dumbbells pem hauv ntej ntawm koj thaum nyob hauv txoj hauj lwm lunge, ua hauj lwm koj lub xub pwg nyom thiab lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell rear Lunge los ntawm kauj ruam?
- Glute Bridge: Qhov kev tawm dag zog no tsom rau glutes thiab hamstrings, uas tseem koom nrog thaum lub sijhawm Dumbbell rear Lunge los ntawm Kauj Ruam. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj qhov sib npaug thiab kev ruaj ntseg thaum lub sij hawm lunge txav, txo qhov kev pheej hmoo ntawm kev raug mob.
- Calf Raises: Calf nce pab ntxiv dag zog rau cov leeg ceg, uas yog siv rau kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm Dumbbell rear Lunge los ntawm kauj ruam. Cov calves muaj zog tuaj yeem txhim kho koj qhov kev ua tau zoo hauv kev tawm dag zog lunge thiab pab tiv thaiv cov kab mob los yog pob txha.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell rear Lunge los ntawm kauj ruam
- Dumbbell rear Lunge workout
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- Cov kauj ruam-raws li lunge nrog dumbbells.