Dumbbell Tsheb Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Tsheb Lunge
Lub Dumbbell rear Lunge yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau quadriceps, glutes, thiab hamstrings, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Nws yog qhov tsim nyog rau txhua tus, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom haum rau qib kev qoj ib ce. Cov tib neeg xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev qis zog, txhim kho kev ruaj ntseg, thiab txhawb nqa kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Tsheb Lunge
- Coj ib kauj ruam rov qab nrog koj txhais taw xis, txo koj lub cev mus rau hauv txoj hauj lwm lunge. Koj lub hauv caug pem hauv ntej yuav tsum tau khoov ntawm 90-degree lub kaum ntse ntse thiab koj lub hauv caug rov qab yuav tsum ze rau hauv pem teb.
- Xyuas kom koj lub hauv caug pem hauv ntej ncaj nraim saum koj pob taws, tsis txhob thawb tawm mus deb, thiab koj lub hauv caug yuav tsum tsis txhob kov hauv pem teb.
- Tuav koj txhais taw rov qab, nqa koj txhais ko taw mus rau pem hauv ntej kom rov qab mus rau qhov chaw pib.
- Rov ua tib yam kev txav mus los nrog koj txhais ceg sab laug, thiab txuas ntxiv mus rau lwm ob txhais ceg rau lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Dumbbell Tsheb Lunge
- Kev faib tawm qhov hnyav: Lwm qhov yuam kev yog qhov hnyav dhau ntawm ko taw pem hauv ntej. Qhov hnyav yuav tsum sib npaug ntawm ob txhais taw. Qhov no tsis tsuas yog txhim kho kev ua tau zoo ntawm kev tawm dag zog tab sis kuj txo qhov kev pheej hmoo ntawm kev raug mob.
- Tswj Movement: Tsis txhob rushing lub zog. Txo koj lub cev kom tswj tau thiab thawb rov qab mus rau qhov chaw pib. Ua qhov kev tawm dag zog no sai heev tuaj yeem ua rau daim ntawv tsis zoo thiab muaj peev xwm raug mob.
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog qhov hnyav
Dumbbell Tsheb Lunge FAQs
Tuaj nov cuag Dumbbell Tsheb Lunge?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Rear Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub meej cov txheej txheem raug. Nws kuj tseem ceeb heev kom mloog koj lub cev thiab tsis txhob thawb lub zog sai sai. Yog tias koj hnov mob lossis tsis xis nyob, nres qhov kev tawm dag zog thiab sab laj nrog tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? Dumbbell Tsheb Lunge?
- Dumbbell Taug Kev Lunge: Qhov kev hloov pauv no suav nrog kev ua haujlwm rau pem hauv ntej nrog txhua kauj ruam, qhov tseem ceeb 'taug kev' nrog koj lub lunges, uas tuaj yeem ua rau koj lub plawv dhia.
- Dumbbell Side Lunge: Hauv qhov kev hloov pauv no, es tsis txhob txav mus rau pem hauv ntej lossis rov qab, koj nqis mus rau sab, uas tsom rau sab hauv thiab sab nraub qaum ntxiv rau cov glutes thiab hamstrings.
- Dumbbell Lunge nrog Bicep Curl: Qhov kev hloov pauv no ntxiv kev tawm dag zog lub cev rau lub lunge los ntawm kev sib koom ua ke ntawm bicep curl thaum nyob hauv txoj hauj lwm lunge.
- Dumbbell Lunge nrog Nyiaj Siv Ua Haujlwm: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm lub taub hau nrog lub dumbbells ntawm lub ncov ntawm lub lunge, ua haujlwm ntawm koj lub cev thiab lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Tsheb Lunge?
- Step-ups: Qhov kev tawm dag zog no tseem tsom rau tib lub cev nqaij daim tawv xws li Dumbbell rear Lunges, tshwj xeeb tshaj yog cov quads thiab glutes. Cov kauj ruam-up txav ua raws li cov lus tsa suab, pab txhim kho kev sib npaug thiab kev sib koom tes.
- Deadlifts: Deadlifts ntxiv Dumbbell rear Lunges los ntawm kev tsom mus rau cov saw tom qab, suav nrog cov hamstrings, glutes, thiab sab nraub qaum. Qhov kev tawm dag zog no pab txhim kho tag nrho lub zog thiab kev ruaj ntseg, uas tuaj yeem txhim kho koj qhov kev ua tau zoo thiab tau txais txiaj ntsig los ntawm lub ntsws.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Tsheb Lunge
- Dumbbell rear Lunge workout
- Quadriceps ntxiv dag zog
- Thigh toning nrog dumbbells
- Dumbbell ce rau ncej puab
- Tsheb Lunge workout nrog hnyav
- Dumbbell workouts rau lub cev qis
- Kev cob qhia muaj zog rau Quadriceps
- Dumbbell rear Lunge txheej txheem
- Yuav ua li cas ua Dumbbell rear Lunge
- Ua haujlwm zoo ntawm ncej puab nrog dumbbells.