Dumbbell Split Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Split Squat
Lub Dumbbell Split Squat yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau quadriceps, hamstrings, thiab glutes, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev sib npaug. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov neeg pib nrhiav kev tsim kom muaj zog thiab ruaj khov rau cov neeg ncaws pob tab tom nrhiav txhim kho lawv cov kev ua tau zoo. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog pab txhawb cov leeg nqaij thiab toning, tab sis kuj txhawb nqa lub cev zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob los ntawm kev txhim kho kev sib koom tes.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Split Squat
- Nqa ib kauj ruam mus rau pem hauv ntej nrog ib tug ko taw, xyuas kom meej tias koj ob txhais taw yog staggered thiab hip-dav sib nrug.
- Txo koj lub cev mus rau hauv lub lunge, khoov ob lub hauv caug mus txog 90-degree lub kaum sab xis, ua kom koj lub hauv caug pem hauv ntej ncaj nraim saum koj pob luj taws thiab koj lub hauv caug rov qab txav ntawm hauv pem teb.
- Thawb los ntawm koj lub pob taws pem hauv ntej kom sawv rov qab mus rau qhov chaw pib, ua kom koj qhov hnyav sib npaug, tsis txhob txav mus rau pem hauv ntej lossis rov qab.
- Rov ua qhov txav mus rau qhov xav tau ntawm cov lus rov ua dua, tom qab ntawd hloov ob txhais ceg thiab ua tib tus lej ntawm kev rov ua dua.
Nruab ntxaug ntawv Dumbbell Split Squat
- ** Zam Txim rau pem hauv ntej**: Ib qho yuam kev feem ntau yog leaning rau pem hauv ntej thaum lub sij hawm qoj ib ce. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum thiab coj kom pom tseeb ntawm koj lub cev. Khaws koj lub nraub qaum ncaj thiab koj lub hauv siab nce mus thoob plaws lub zog.
- **Txawm Qhov Nyuaj Tshaj Plaws**: Xyuas kom koj tsis txhob muab tag nrho koj qhov hnyav ntawm koj ko taw pem hauv ntej. Qhov hnyav yuav tsum sib npaug ntawm ob txhais ceg. Qhov no yuav pab koom nrog tag nrho cov leeg tsim nyog thiab tiv thaiv kev raug mob.
- **Controlled Movement**: Tsis txhob poob qis sai. Lub zog yuav tsum qeeb thiab tswj, ob qho tib si
Dumbbell Split Squat FAQs
Tuaj nov cuag Dumbbell Split Squat?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Dumbbell Split Squat ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog qhov hnyav dua kom txog thaum koj tau ua tiav daim ntawv thiab cov txheej txheem kom tsis txhob muaj kev raug mob. Nws tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub zoo saib koj daim ntawv thaum koj pib tawm. Qhov kev tawm dag zog no yog qhov zoo rau kev tsom mus rau lub cev qis, tshwj xeeb yog quadriceps, glutes, thiab hamstrings. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Dumbbell Split Squat?
- Goblet Split Squat: Hauv qhov kev hloov pauv no, koj tuav ib lub dumbbell ntsug ntawm ib qho kawg nrog ob txhais tes ntawm koj lub hauv siab theem, uas pab txhim kho kev sib npaug thiab koom nrog koj cov tub ntxhais.
- Deficit Split Squat: Qhov no suav nrog kev sawv ntawm qhov chaw siab nrog rau pem hauv ntej ko taw, nce qhov tob ntawm squat thiab tsom rau glutes thiab hamstrings ntau dua.
- Lateral Split Squat: Hauv qhov kev hloov pauv no, koj tawm mus rau sab es tsis txhob rov qab, uas tsom rau sab hauv thiab sab nraub qaum ntxiv rau quads thiab glutes.
- Overhead Split Squat: Ntawm no, koj tuav lub dumbbell nyiaj siv ua haujlwm thaum ua qhov sib cais squat, uas ua rau muaj kev sib tw rau koj lub hauv paus thiab lub xub pwg nyom.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Split Squat?
- Bulgarian Split Squats: Cov no yog qhov kev hloov pauv ntau dua ntawm kev sib cais squat, thiab lawv ntxiv cov ntsiab lus ntawm kev sib npaug thiab kev ruaj ntseg rau kev tawm dag zog, ntxiv nyuaj rau koj cov leeg hauv qab thiab txhim kho koj kev sib koom tes thiab sib npaug.
- Goblet Squats: Qhov kev tawm dag zog no tseem tsom rau quads, glutes, thiab hamstrings, thiab los ntawm kev tuav ib qho hnyav ze ntawm lub hauv siab, nws ntxiv rau cov tub ntxhais thiab lub cev sab sauv, muab kev tawm dag zog ntau dua uas ua rau lub cev qis dua lub ntsej muag dumbbell cais squat. .
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Split Squat
- Dumbbell Split Squat workout
- Quadriceps ntxiv dag zog
- Thigh toning kev ua haujlwm
- Dumbbell ce rau ob txhais ceg
- Split Squat nrog Dumbbell
- Lub cev dumbbell workout
- Dumbbell Split Squat txheej txheem
- Yuav ua li cas ua Dumbbell Split Squat
- Dumbbell workouts rau Quadriceps
- Thigh lub tsev ce nrog Dumbbells.