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Dumbbell Preacher Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."

Cov khoom sivTus nais busin

Ib tej VajBrachialis

Ib tej Vaj themBrachialis, Brachioradialis

Tawm tso kevExercises:

EZ Barbell Decline Kaw tuav ntsej muag Xovxwm demonstration

EZ Barbell Decline Kaw tuav ntsej muag Xovxwm

Incline puab Biceps Curl demonstration

Incline puab Biceps Curl

Hloov Biceps Curl demonstration

Hloov Biceps Curl

Dumbbell Incline Rauj Curl demonstration

Dumbbell Incline Rauj Curl

Dumbbell Alternate Biceps Curl demonstration

Dumbbell Alternate Biceps Curl

Zottman Curl demonstration

Zottman Curl

Dumbbell Biceps Curl demonstration

Dumbbell Biceps Curl

Dumbbell Incline Biceps Curl demonstration

Dumbbell Incline Biceps Curl

Sawv ntsug Biceps Curl demonstration

Sawv ntsug Biceps Curl

Biceps Curl demonstration

Biceps Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Preacher Curl

Lub Dumbbell Preacher Curl yog lub hom phiaj kev cob qhia lub zog uas tsom mus rau kev sib cais thiab tsim cov biceps. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv txhais caj npab txhais tes thiab lub zog. Cov neeg yuav xav koom nrog Dumbbell Preacher Curls rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhawb nqa cov leeg nqaij, txhim kho lub cev lub zog, thiab txhim kho tag nrho caj npab zoo nkauj.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Preacher Curl

Muab koj sab caj npab sab xis thiab lub luj tshib rau saum lub rooj zaum ntawm tus xibhwb lub rooj zaum thaum ua kom koj txhais caj npab txuas ntxiv, qhov no yog koj txoj haujlwm pib.
Curl lub dumbbell thaum cog lus koj biceps, tswj kev txav thiab tsuas yog koj lub hauv pliaj yuav tsum txav mus, koj sab caj npab yuav tsum nyob twj ywm ntawm lub rooj ntev zaum.
Txuas ntxiv mus curl lub dumbbell kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbell nyob ntawm lub xub pwg nyom, tuav txoj haujlwm sib cog lus rau lub sijhawm luv luv thaum koj nyem koj cov biceps.
Maj mam pib coj lub dumbbell rov qab mus rau qhov chaw pib thaum koj ua pa, rov ua dua rau qhov kev pom zoo ntawm kev rov ua dua thiab tom qab ntawd hloov caj npab.

Nruab ntxaug ntawv Dumbbell Preacher Curl

** Zam Kev Siv Momentum **: Ib qho yuam kev feem ntau yog siv lub zog lub cev los nqa qhov hnyav, uas tuaj yeem ua rau raug mob thiab ua haujlwm tsis zoo. Xyuas kom tseeb tias qhov tsuas yog txav los ntawm curling ntawm koj txhais caj npab, tsis yog los ntawm koj lub cev viav vias lossis jerking.
**Controlled Movement**: Tswj lub dumbbell thoob plaws tag nrho lub zog. Tsis txhob cia qhov hnyav poob sai sai tom qab ncav cuag lub curl. Hloov chaw, txo qis nws maj mam thiab tsis tu ncua, uas yuav ua haujlwm rau koj cov leeg thaum lub sijhawm nqa thiab txo qis

Dumbbell Preacher Curl FAQs

Tuaj nov cuag Dumbbell Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav thaum lub zog txhim kho.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Preacher Curl?

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Preacher Curl

Dumbbell Preacher Curl workout
Bicep ce nrog Dumbbell
Upper caj npab ntxiv dag zog
Dumbbell workout rau Biceps
Preacher Curl qoj ib ce
Dumbbell Preacher Curl txheej txheem
Yuav Ua Li Cas Dumbbell Preacher Curl
Bicep lub tsev ce
Dumbbell ce rau Upper Arms
Preacher Curl nrog Dumbbell.