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Dumbbell Pullover ntawm Exercise Ball

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivTus nais busin
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themDeltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Pullover ntawm Exercise Ball

Lub Dumbbell Pullover ntawm Exercise Ball yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau lub hauv siab, nraub qaum, thiab cov leeg nqaij, ua rau nws zoo tagnrho rau cov tib neeg nrhiav kev txhim kho lub cev lub zog thiab kev ruaj ntseg. Nws yog haum rau ob qho tib si beginners thiab siab zog enthusiasts vim nws adjustable siv raws li qhov hnyav ntawm lub dumbbell siv. Qhov kev tawm dag zog no yog qhov tsim nyog raws li nws tsis tsuas yog txhim kho cov leeg nqaij thiab cov ntsiab lus tab sis kuj txhawb nqa lub cev zoo dua thiab txhim kho tag nrho lub cev sib npaug.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Pullover ntawm Exercise Ball

  • Maj mam taug kev koj txhais taw mus rau pem hauv ntej, cia lub pob dov hauv qab koj lub cev kom txog thaum nws txhawb nqa koj lub nraub qaum thiab lub xub pwg nyom, ua kom koj lub duav nqa kom koj lub cev ua ib txoj kab ncaj nraim ntawm lub hauv caug mus rau lub xub pwg nyom.
  • Tuav lub dumbbell nrog ob txhais tes saum koj lub hauv siab, caj npab kom ntev, tab sis tsis txhob xauv koj lub luj tshib.
  • Txo lub dumbbell nyob rau hauv ib qho arc qab koj lub taub hau, ua kom koj ob txhais tes ncaj, kom txog thaum lawv nyob rau theem nrog koj lub cev.
  • Tsa lub dumbbell rov qab mus rau qhov chaw pib saum koj lub hauv siab, dua nyob rau hauv ib qho arc, ua kom tiav ib qho rep.

Nruab ntxaug ntawv Dumbbell Pullover ntawm Exercise Ball

  • Kev tuav kom raug: Thaum tuav lub dumbbell, siv ob txhais tes los tuav qhov hnyav ntawm ib kawg. Koj ob txhais tes yuav tsum tig mus thiab koj cov ntiv tes qhwv ib ncig ntawm lub hauv qab ntawm qhov hnyav. Qhov tuav no pab ua kom qhov hnyav ruaj khov thiab txo qhov kev pheej hmoo ntawm kev poob qis, uas tuaj yeem ua rau raug mob.
  • Tswj Kev txav: Lub dumbbell pullover yuav tsum tau ua kom qeeb thiab tswj tau. Tsis txhob maj lub zog los yog siv lub zog los nqa qhov hnyav. Xwb, tsom ntsoov rau kev koom nrog koj cov leeg hauv txhua qhov kev tawm suab.
  • Ua pa

Dumbbell Pullover ntawm Exercise Ball FAQs

Tuaj nov cuag Dumbbell Pullover ntawm Exercise Ball?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Pullover ntawm Kev Cuam Tshuam Pob. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub tseeb tias daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum pib maj mam thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell Pullover ntawm Exercise Ball?

  • Ib leeg-Arm Dumbbell Pullover ntawm Exercise Ball: Qhov kev tawm dag zog no suav nrog kev ua lub rub tawm nrog ib sab caj npab ib zaug, uas tuaj yeem pab cais thiab ua haujlwm txhua sab ntawm koj lub cev ib leeg.
  • Dumbbell Pullover with Resistance Bands on Exercise Ball: Hauv qhov kev hloov pauv no, koj siv cov hlua tiv thaiv nrog rau lub dumbbell rau kev sib tw ntxiv rau cov leeg.
  • Incline Bench Dumbbell Pullover: Qhov kev hloov pauv no siv lub rooj ntev zaum incline es tsis txhob siv lub pob qoj ib ce, uas tuaj yeem muab lub kaum sib txawv ntawm kev tawm tsam thiab tsom mus rau cov leeg ntawm txoj kev sib txawv me ntsis.
  • Dumbbell Pullover ntawm Stability Disc: Hloov lub pob qoj ib ce, qhov kev hloov pauv no siv lub disc ruaj khov, uas tuaj yeem sib tw ntxiv rau koj qhov nyiaj tshuav thiab kev ruaj ntseg tseem ceeb thaum ua qhov kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Pullover ntawm Exercise Ball?

  • Stability Ball Push-Ups: Qhov kev tawm dag zog no txhawb nqa Dumbbell Pullover los ntawm kev tsom mus rau tib cov leeg nqaij xws li lub hauv siab, lub xub pwg nyom, thiab triceps, tab sis nws kuj ntxiv dag zog rau cov tub ntxhais thiab txhim kho kev sib npaug thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev ua haujlwm Dumbbell Pullover zoo. .
  • Dumbbell Fly on Exercise Ball: Qhov kev tawm dag zog no yog ib qho zoo ntxiv rau Dumbbell Pullover raws li nws tseem tsom rau lub hauv siab thiab lub xub pwg nyom, tab sis nws kuj koom nrog cov leeg me me, uas tuaj yeem pab txhim kho tag nrho lub zog thiab kev ua haujlwm hauv Dumbbell Pullover.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Pullover ntawm Exercise Ball

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