Dumbbell Sab Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Sab Khoov
Lub Dumbbell Side Khoov yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg oblique, pab txhim kho kev ruaj ntseg, txhim kho lub cev, thiab txo qis kev pheej hmoo ntawm mob nraub qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, txawm tias cov pib tshiab lossis cov neeg ncaws pob siab heev, tab tom nrhiav los txhim kho lawv cov tub ntxhais lub zog thiab cov leeg nqaij symmetry. Ib tug yuav xav koom nrog qhov kev tawm dag zog no txhawm rau txhim kho lawv lub cev tag nrho, pab ua haujlwm txhua hnub kom yooj yim, thiab txhawb nqa lwm yam kev tawm dag zog los ntawm kev tsim lub hauv paus muaj zog.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Sab Khoov
- Khaws koj lub nraub qaum ncaj nraim thiab saib mus rau pem hauv ntej, tom qab ntawd maj mam khoov koj lub duav mus rau sab kom deb li deb tau, tab sis nco ntsoov khaws koj lub cev kom zoo.
- Tuav txoj hauj lwm rau ib pliag, hnov qhov ncab hauv koj cov leeg oblique.
- Maj mam rov qab mus rau txoj haujlwm ncaj ncees, kom ntseeg tau tias koj tswj hwm kev txav mus los thiab tsis tso cai rau qhov hnyav ntawm dumbbell rau jerk koj ncig.
- Rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm qhov.
Nruab ntxaug ntawv Dumbbell Sab Khoov
- Tswj Koj Lub Zog: Nws yog ib qho tseem ceeb los tswj koj lub zog thaum lub sij hawm ua si. Tsis txhob txav nrawm los yog jerky vim lawv tuaj yeem ua rau koj cov leeg thiab qaum. Hloov chaw, khoov maj mam mus rau sab, nres ib pliag, thiab rov qab mus rau qhov chaw pib. Qhov no yuav xyuas kom meej tias koj cov leeg tau koom nrog tag nrho cov kev tawm dag zog.
- Xaiv Qhov Nyhav Zoo: Xaiv qhov hnyav yog qhov tseem ceeb rau kev ua haujlwm Dumbbell Side Khoov kom zoo. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav dua thiab maj mam nce nws li koj
Dumbbell Sab Khoov FAQs
Tuaj nov cuag Dumbbell Sab Khoov?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Side Khoov ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau cov leeg oblique ntawm ob sab ntawm koj lub plab. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub teeb yuag kom tsis txhob raug mob thiab xyuas kom lawv siv daim ntawv kom raug. Raws li lub zog thiab cov txheej txheem txhim kho, qhov hnyav tuaj yeem maj mam nce.
Yuav ua li cas kev sau ntawv tso? Dumbbell Sab Khoov?
- Lub Rooj Zaum Sab Khov yuav tsum ua qhov kev tawm dag zog thaum zaum ntawm lub pob ruaj khov lossis lub rooj zaum, uas ntxiv cov ntsiab lus ntawm qhov sib npaug thiab qhov tseem ceeb rau kev txav mus los.
- Lub Overhead Dumbbell Sab Khoov suav nrog tuav lub dumbbell nyiaj siv ua haujlwm nrog ob txhais tes, uas ua rau kom muaj zog thiab ua rau koj lub xub pwg nyom thiab sab nraub qaum.
- Ob-Dumbbell Side Khoov yog qhov kev hloov pauv uas koj tuav lub dumbbell hauv txhua txhais tes, uas tuaj yeem pab tswj kom muaj kev sib npaug zoo dua thiab lub cev thaum lub sijhawm ua haujlwm.
- Hloov Dumbbell Side Khoov yog qhov hloov pauv hloov pauv uas koj hloov khoov mus rau txhua sab, uas tuaj yeem ntxiv cov kab mob plawv rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Sab Khoov?
- Lavxias teb sab Twists, zoo li Dumbbell Sab Khoov, tsom rau obliques thiab tag nrho cheeb tsam plab, muab lub zog hloov pauv uas tuaj yeem txhim kho lub zog thiab yoog raws ntawm koj lub hauv paus.
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog uas txhawb nqa Dumbbell Side Bends, vim tias lawv tsis tsuas yog tsom rau obliques thiab cov leeg nqaij hauv plab, tab sis kuj koom nrog lub cev qis, yog li muab kev tawm dag zog ntau dua.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Sab Khoov
- Dumbbell Side Khoov workout
- Lub duav ce nrog Dumbbell
- Side Bend Dumbbell qoj ib ce
- Dumbbell workout rau lub duav
- Lub duav toning nrog Dumbbell
- Side Bend Waist exercise
- Dumbbell ce rau sab lub duav
- Kev cob qhia lub duav nrog Dumbbell
- Dumbbell Side Khoov txheej txheem
- Sab Khov Dumbbell workout rau lub duav.