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Dumbbell Seated Revers tuav Concentration Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivTus nais busin
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Seated Revers tuav Concentration Curl

Lub Dumbbell Seated Reverse Grip Concentration Curl yog lub hom phiaj kev cob qhia lub zog uas tsim los cais thiab tsim cov nqaij biceps thiab forearm. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm qib nruab nrab lub zog uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg nqaij txhais. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem txhim kho koj lub zog tuav, txhawb cov leeg nqaij zoo dua, thiab ua tiav qhov zoo nkauj thiab zoo nkauj hauv koj txhais tes.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Seated Revers tuav Concentration Curl

  • Tso koj txhais caj npab tuav lub dumbbell nyob rau hauv ib txoj kev uas sab nraub qaum ntawm koj sab caj npab yog so ntawm koj tus ncej puab sab hauv, nrog koj xib teg tig upwards.
  • Maj mam curl lub dumbbell upwards ntawm koj lub hauv siab thaum tuav lub nraub qaum ntawm koj txhais caj npab nyob ruaj khov ntawm koj tus ncej puab.
  • Thaum lub dumbbell nyob ntawm lub hauv siab, tuav txoj hauj lwm rau ib pliag kom ua kom qhov contraction nyob rau hauv lub bicep.
  • Maj mam txo lub dumbbell rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj tau cov lus tsa suab thiab tsis cia qhov hnyav poob. Rov ua qhov kev txav mus rau qhov koj xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Seated Revers tuav Concentration Curl

  • Tswj Kev txav: Tsis txhob siv koj lub xub pwg nyom lossis nraub qaum los nqa qhov hnyav. Hloov chaw, tsom mus rau kev siv koj lub bicep kom curl lub dumbbell ntawm koj lub hauv siab. Lub zog yuav tsum tau tswj thiab qeeb, ob qho tib si thaum nqa thiab txo lub dumbbell. Qhov no ua kom ntseeg tau tias koj lub bicep tau koom nrog txhua qhov kev tawm dag zog.
  • Tsis txhob Swinging: Ib qho yuam kev feem ntau yog viav vias dumbbell, siv lub zog los nqa nws. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob. Txhawm rau zam qhov no, xyuas kom tseeb tias koj txhais caj npab tau txuas ntxiv thaum pib ntawm txhua tus neeg sawv cev thiab koj tsis tau nqa qhov hnyav dhau.
  • Ua kom pom tseeb

Dumbbell Seated Revers tuav Concentration Curl FAQs

Tuaj nov cuag Dumbbell Seated Revers tuav Concentration Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Seated Reverse Grip Concentration Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas yooj yim thiab tswj tau los xyuas kom meej daim ntawv thiab tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws tau pom zoo kom muaj ib tus kws tshaj lij kev tawm dag zog lossis kev paub txog kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom ntseeg tau tias koj ua nws raug. Qhov kev tawm dag zog no tsom rau cov biceps thiab yuav tsum tau ua kom pom tseeb ntawm kev txav mus los, yog li lo lus "concentration" hauv nws lub npe. Maj mam nce qhov hnyav thaum lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Dumbbell Seated Revers tuav Concentration Curl?

  • Rauj Curl: Qhov kev hloov pauv no hloov qhov tuav los ntawm kev tuav rov qab mus rau qhov nruab nrab tuav (xibtes tig rau ib leeg), uas yog lub hom phiaj ntawm cov leeg brachialis thiab brachioradialis, cov leeg ntawm lub hauv pliaj.
  • Incline Seated Reverse Grip Curl: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj zaum kho tau teem rau me ntsis incline. Txoj hauj lwm no hloov lub kaum sab xis ntawm qhov kev tawm dag zog, muab qhov tseem ceeb ntawm qhov qis ntawm cov leeg bicep.
  • Preacher Reverse Grip Curl: Rau qhov kev hloov pauv no, koj siv lub rooj ntev zaum qhuab qhia. Lub kaum sab xis ntawm tus xibhwb lub rooj zaum pab cais cov biceps los ntawm kev tiv thaiv koj los ntawm kev siv koj lub xub pwg nyom los yog rov qab thaum lub sij hawm curl.
  • Cable Tshuab Rov qab Grip Curl: Qhov kev hloov pauv no siv lub tshuab cable, muab qhov nro tas li ntawm cov biceps thoob plaws tag nrho ntawm

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Seated Revers tuav Concentration Curl?

  • Tricep Dips: Qhov no yog ib qho kev tawm dag zog zoo rau kev ntsuas kev loj hlob ntawm koj txhais tes. Thaum lub concentration curl tsom mus rau biceps, tricep dips tsom rau triceps, uas yog cov leeg nqaij loj dua thiab tuaj yeem pab tiv thaiv cov leeg tsis sib xws.
  • Zottman Curls: Qhov kev tawm dag zog no ua ke nrog cov curls tsis tu ncua thiab rov qab curl, uas tsis tsuas yog lub hom phiaj ntawm biceps tab sis kuj yog brachioradialis, cov leeg ntawm lub hauv pliaj. Qhov no ua kom tiav qhov rov qab tuav cov concentration curl los ntawm kev muab lub forearm thiab bicep workout.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Seated Revers tuav Concentration Curl

  • "Dumbbell Concentration Curl"
  • "Seated Reverse Grip Dumbbell Exercise"
  • "Forearm Strengthening Exercise"
  • "Dumbbell Workout rau Forearms"
  • "Seated Dumbbell Curl"
  • "Rov qab Grip Concentration Curl"
  • "Dumbbell Exercise for Arm Muscles"
  • "Intense Forearm Workout nrog Dumbbell"
  • "Kev cob qhia muaj zog rau forearms"
  • "Grip Improvement Exercise nrog Dumbbell"