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Seated Revers tuav Concentration Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivTus nais busin
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Seated Revers tuav Concentration Curl

Lub Rooj Zaum Reverse Grip Concentration Curl yog lub hom phiaj kev tawm dag zog feem ntau tsim los ntxiv dag zog thiab tone lub biceps, thaum tseem koom nrog lub forearms thiab txhim kho tuav lub zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg nqaij. Muab qhov no tso rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov kev ua tau zoo hauv kev ua kis las thiab kev ua ub no txhua hnub uas xav tau caj npab lub zog thiab kev ua siab ntev.

Qhia txog: Lub thibkis Step-by-Step Seated Revers tuav Concentration Curl

  • Nias rau pem hauv ntej me ntsis thiab tso lub nraub qaum ntawm koj sab caj npab sab xis rau sab hauv ntawm koj tus ncej puab sab xis. Koj txhais caj npab yuav tsum tau ua kom tiav thiab lub dumbbell yuav tsum nyob saum pem teb.
  • Maj mam curl lub dumbbell ntawm koj lub xub pwg nyom thaum tuav lub caj npab sab sauv, thiab exhale thaum koj ua qhov no. Lub forearm yuav tsum ua txhua yam haujlwm. Txuas ntxiv mus kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbell nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus rau ib pliag.
  • Maj mam pib nqa lub dumbbell rov qab mus rau qhov chaw pib thaum koj ua pa hauv, xyuas kom meej tias koj txhais caj npab tau ntev thiab koj cov biceps tau ncav cuag.
  • Rov ua cov txheej txheem rau qhov pom zoo kom rov ua dua thiab tom qab ntawd hloov caj npab.

Nruab ntxaug ntawv Seated Revers tuav Concentration Curl

  • Grip: Tuav lub dumbbell nrog rov qab tuav (xiav xibtes tig mus). Qhov kev tuav no yuav tsom mus rau cov nqaij leeg brachialis, cov leeg nqaij uas nyob hauv qab lub biceps brachii. Qhov kev loj hlob ntawm cov leeg no tuaj yeem thawb koj cov biceps ntau dua, ua rau koj txhais caj npab loj dua.
  • Tswj kev txav mus los: Tsis txhob muaj qhov yuam kev ntau ntawm kev nrawm nrawm ntawm kev txav mus los. Hloov chaw, tsom mus rau qeeb, tswj nqa thiab qis dua. Qhov no yuav ua rau koj cov leeg mus thoob plaws tag nrho lub zog thiab yuav ua rau muaj kev ua haujlwm zoo dua

Seated Revers tuav Concentration Curl FAQs

Tuaj nov cuag Seated Revers tuav Concentration Curl?

Yog lawm, cov neeg pib tuaj yeem ua qhov Kev Sib Tw Rov Qab Grip Concentration Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li lub zog thiab cov txheej txheem txhim kho, qhov hnyav tuaj yeem maj mam nce. Nws kuj tseem muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis cov neeg paub txog kev coj lawv los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias lawv ua tau raug.

Yuav ua li cas kev sau ntawv tso? Seated Revers tuav Concentration Curl?

  • Rauj Concentration Curl: Nyob rau hauv no version, lub dumbbell yog tuav nyob rau hauv ib tug rauj tuav (ntev), uas lub hom phiaj ntawm ob lub bicep thiab lub brachialis, ib tug nqaij ntawm sab caj npab.
  • Preacher Concentration Curl: Qhov no yog ua tiav los ntawm kev siv lub rooj ntev zaum tus xibhwb rau kev txhawb nqa. Lub caj npab yog so ntawm lub rooj ntev zaum, uas pab cais cov leeg bicep thaum lub sij hawm curl.
  • Incline Concentration Curl: Qhov kev hloov no yog ua thaum zaum ntawm lub rooj ntev zaum incline. Lub kaum sab xis ntawm lub rooj ntev zaum pab txhawm rau tsom qhov sib txawv ntawm cov leeg bicep.
  • One-Arm Cable Concentration Curl: Qhov no version siv lub tshuab cable rau kev tiv thaiv. Qhov nro tas li muab los ntawm lub cable tuaj yeem ua rau cov leeg ua kom muaj zog ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Seated Revers tuav Concentration Curl?

  • Tricep Dips: Qhov kev tawm dag zog no ua kom tiav qhov Kev Sib Tw Rov Qab Grip Concentration Curls los ntawm kev ua haujlwm ntawm cov leeg tsis sib haum xeeb, cov triceps, uas pab kom sib npaug ntawm kev loj hlob ntawm koj txhais caj npab thiab tiv thaiv cov leeg tsis sib xws.
  • Seated Overhead Press: Qhov kev tawm dag zog no ua haujlwm ntawm lub xub pwg nyom thiab sab nraub qaum, ua kom lub ntsej muag rov qab tuav lub ntsej muag curls los ntawm kev ntxiv dag zog rau lub cev tag nrho thiab txhim kho tag nrho caj npab lub zog thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Seated Revers tuav Concentration Curl

  • Seated Rov qab Grip Dumbbell Curl
  • Forearm Strengthening Exercises
  • Dumbbell Concentration Curl
  • Rov qab tuav Bicep Curl
  • Arm Workout nrog Dumbbells
  • Seated Dumbbell Curl rau Forearms
  • Reverse Grip Concentration Curl
  • Kev cob qhia muaj zog rau forearms
  • Dumbbell Exercise rau caj npab cov leeg
  • Zaum Forearm Workout nrog Dumbbell