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Dumbbell Peacher Rauj Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivTus nais busin

Ib tej VajBrachioradialis

Ib tej Vaj themBiceps Brachii, Brachialis

Tawm tso kevExercises:

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Dumbbell Ob Caj Npab Zaum Rauj Curl ntawm Kev Cuam Tshuam Pob demonstration

Dumbbell Ob Caj Npab Zaum Rauj Curl ntawm Kev Cuam Tshuam Pob

Dumbbell Seated Revers tuav Concentration Curl demonstration

Dumbbell Seated Revers tuav Concentration Curl

Dumbbell Revers tuav Biceps Curl demonstration

Dumbbell Revers tuav Biceps Curl

Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl

Peacher Rauj Curl demonstration

Peacher Rauj Curl

Dumbbell Sawv Rov Los Curl demonstration

Dumbbell Sawv Rov Los Curl

Seated Revers tuav Concentration Curl demonstration

Seated Revers tuav Concentration Curl

Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl demonstration

Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl

Dumbbell Seated Reverse Grip Biceps Curl demonstration

Dumbbell Seated Reverse Grip Biceps Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Peacher Rauj Curl

Lub Dumbbell Preacher Hammer Curl yog lub hom phiaj lub zog qoj ib ce uas feem ntau tau txais txiaj ntsig zoo ntawm cov pob txha thiab lub hauv pliaj, muab txoj hauv kev zoo los cais cov leeg no kom txhais tau ntau dua thiab lub zog. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm qib nruab nrab lossis qib siab zog uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg nqaij. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho lawv cov caj npab zoo nkauj, txhawb kev ua kis las, lossis txhim kho lub zog ua haujlwm rau txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Peacher Rauj Curl

Khaws koj sab caj npab nyob ruaj ruaj, exhale thiab curl qhov hnyav thaum cog lus koj biceps. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbells nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus rau ib ntus thaum koj nyem koj lub biceps.
Inhale thiab maj mam pib txo lub dumbbells rov qab mus rau qhov chaw pib.
Khaws koj lub luj tshib ze rau koj lub cev txhua lub sijhawm. Tsis txhob siv koj lub nraub qaum lossis lub xub pwg nyom los nqa qhov hnyav; koj txhais tes yuav tsum ua txhua yam haujlwm.
Rov ua qhov txav mus rau qhov pom zoo ntawm cov lus rov ua dua.

Nruab ntxaug ntawv Dumbbell Peacher Rauj Curl

Kev tuav kom zoo: Tuav lub dumbbells nrog qhov nruab nrab tuav (palms tig koj lub cev). Qhov yuam kev feem ntau yog tuav lub dumbbells nruj heev, uas tuaj yeem ua rau lub dab teg. Koj tuav yuav tsum ruaj tab sis so.
Tswj zog: Thaum curling lub dumbbells, xyuas kom meej tias koj lub zog qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab tsis zoo rau cov leeg nqaij. Tsom ntsoov rau kev siv koj cov biceps los nqa qhov hnyav, tsis yog koj lub xub pwg nyom lossis nraub qaum.
Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab. Pib nrog koj txhais caj npab kom ntev thiab curl lub dumbbells txog koj

Dumbbell Peacher Rauj Curl FAQs

Tuaj nov cuag Dumbbell Peacher Rauj Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Preacher Hammer Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub teeb hnyav kom txog thaum lawv tau siv rau kev txav thiab daim ntawv. Qhov kev tawm dag zog no yog qhov zoo rau kev cais cov nqaij biceps thiab brachialis, tab sis daim ntawv tsis raug tuaj yeem ua rau raug mob. Nws raug nquahu kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas cov pib tshiab kom ntseeg tau tias lawv tau ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Peacher Rauj Curl?

Incline Dumbbell Preacher Hammer Curl: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov biceps.
Ib leeg-Arm Dumbbell Preacher Rauj Curl: Qhov kev tawm dag zog no yog ua nrog ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj tsom mus rau txhua tus bicep tus kheej.
Supinated Dumbbell Preacher Rauj Curl: Hauv qhov kev hloov pauv no, koj pib nrog koj ob txhais tes tig koj lub cev (ib lub rauj tuav) thiab tig lawv mus rau sab saum toj (ib qho supinated tuav) thaum koj nqa lub dumbbell.
Resistance Band Preacher Hammer Curl: Tsis txhob siv dumbbells, qhov kev hloov pauv no siv cov hlua tiv thaiv los ua qhov kev tawm dag zog, muab ntau hom kev tiv thaiv thiab muaj peev xwm txo qis ntawm cov pob qij txha.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Peacher Rauj Curl?

Concentration Curls yog lwm qhov zoo ntxiv rau Dumbbell Preacher Hammer Curls vim tias lawv cais cov biceps, muab kev siv zog rau cov leeg nqaij uas tuaj yeem pab txhim kho cov leeg txhais thiab lub zog.
Tricep Dips tuaj yeem sib npaug ntawm Dumbbell Preacher Hammer Curl los ntawm kev ua haujlwm ntawm cov leeg tsis sib haum xeeb, triceps, uas tuaj yeem pab txhim kho tag nrho caj npab lub zog thiab sib luag, tiv thaiv cov leeg tsis sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Peacher Rauj Curl

Dumbbell Peacher Rauj Curl workout
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Peacher Hammer Curl daim ntawv qhia
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Dumbbell Peacher Rauj Curl Qhia
Ua haujlwm zoo forearm nrog Dumbbell.