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Dumbbell Reverse Preacher Curl

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Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.
Cov khoom sivTus nais busin
Ib tej VajBrachioradialis
Ib tej Vaj themBiceps Brachii, Brachialis
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Reverse Preacher Curl

Lub Dumbbell Reverse Preacher Curl yog ib qho kev tawm dag zog ua haujlwm feem ntau tsom rau kev ntxiv dag zog thiab ua kom cov leeg brachialis thiab brachioradialis hauv koj txhais caj npab. Nws yog qhov zoo tagnrho rau txhua tus uas tab tom nrhiav los tsim kom muaj zog ntawm caj npab, los ntawm cov pib tshiab mus rau cov neeg nyiam kev tawm dag zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho cov leeg txhais, txhim kho lub zog tuav, thiab pab txhawb kev ua haujlwm zoo dua hauv kev ua kis las thiab kev ua ub no txhua hnub uas xav tau lub zog lub cev.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Reverse Preacher Curl

  • Tuav lub dumbbell nyob rau hauv txhua txhais tes nrog koj ob txhais tes tig mus rau pem hauv ntej, thiab tso koj txhais tes rau ntawm lub rooj ntev zaum qhuab qhia nrog koj lub luj tshib me ntsis khoov.
  • Maj mam nqa lub dumbbells ntawm koj lub xub pwg nyom los ntawm kev cog lus koj cov biceps, thaum tuav koj txhais caj npab sab sauv ntawm lub rooj ntev zaum.
  • Nquag ib pliag rau saum lub zog, tom qab ntawd maj mam txo cov dumbbells rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm cov lus rov ua dua, ua kom koj cov kev txav qeeb thiab tswj kom ua kom cov leeg muaj zog.

Nruab ntxaug ntawv Dumbbell Reverse Preacher Curl

  • Tswj Kev txav mus los: Tsis txhob ua yuam kev ntau ntawm kev rushing los ntawm kev tawm dag zog. Tus yuam sij kom tau txais txiaj ntsig zoo tshaj plaws ntawm Dumbbell Reverse Preacher Curl yog ua kom lub zog qeeb thiab tswj tau. Qhov no yuav pab cais cov leeg thiab tsis txhob siv lub zog los txhawb nqa qhov hnyav.
  • Qhov hnyav tsim nyog: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom raug. Kev siv cov khoom hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab ua rau muaj kev raug mob.
  • Tag Nrho Kev Tawm Tsam: Txhawm rau ua kom muaj txiaj ntsig ntawm kev tawm dag zog, xyuas kom koj siv

Dumbbell Reverse Preacher Curl FAQs

Tuaj nov cuag Dumbbell Reverse Preacher Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Reverse Preacher Curl ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog qhov hnyav uas haum rau koj qib siab tam sim no. Nws kuj tseem ceeb heev uas yuav tau kawm thiab tswj kom zoo kom tsis txhob raug mob. Tej zaum koj yuav xav kom muaj tus kws qhia qoj ib ce lossis cov neeg ua haujlwm hauv gym-goer saib xyuas koj daim ntawv thaum koj pib tawm.

Yuav ua li cas kev sau ntawv tso? Dumbbell Reverse Preacher Curl?

  • Incline Dumbbell Curl: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas pab cais cov biceps los ntawm kev txo cov kev pab los ntawm lwm cov leeg.
  • Seated Dumbbell Curl: Qhov kev hloov pauv no tau ua thaum zaum, uas pab tiv thaiv kev siv lub zog, yog li ua kom muaj zog ntawm kev ua haujlwm.
  • Concentration Curl: Hauv qhov kev hloov pauv no, koj zaum ntawm lub rooj ntev zaum nrog koj lub luj tshib so ntawm koj tus ncej puab sab hauv, uas pab cais cov nqaij biceps.
  • Standing One-Arm Dumbbell Curl: Qhov kev hloov no yog ua los ntawm ib sab caj npab ntawm ib lub sij hawm, uas yuav pab tsom ntsoov rau txhua tus bicep ntawm tus kheej.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Reverse Preacher Curl?

  • Lub Barbell Curl yog lwm yam kev tawm dag zog raws li nws tseem tsom mus rau lub biceps, tab sis nws tso cai rau lub cev hnyav dua, uas tuaj yeem ua rau cov leeg nqaij thiab lub zog.
  • Lub Concentration Curl ntxiv rau Dumbbell Reverse Preacher Curl los ntawm kev cais cov biceps, tso cai rau kev tsom mus rau cov leeg nqaij thiab kev loj hlob, uas tuaj yeem txhim kho cov txiaj ntsig ntawm tag nrho cov caj npab workout.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Reverse Preacher Curl

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