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Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivTus nais busin

Ib tej VajBrachioradialis

Ib tej Vaj themBiceps Brachii, Brachialis

Tawm tso kevExercises:

Dumbbell Seated Reverse Grip Biceps Curl demonstration

Dumbbell Seated Reverse Grip Biceps Curl

Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl

Dumbbell Seated Revers tuav Concentration Curl demonstration

Dumbbell Seated Revers tuav Concentration Curl

Dumbbell Peacher Rauj Curl demonstration

Dumbbell Peacher Rauj Curl

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Dumbbell Ob Caj Npab Zaum Rauj Curl ntawm Kev Cuam Tshuam Pob demonstration

Dumbbell Ob Caj Npab Zaum Rauj Curl ntawm Kev Cuam Tshuam Pob

Dumbbell Revers tuav Biceps Curl demonstration

Dumbbell Revers tuav Biceps Curl

Peacher Rauj Curl demonstration

Peacher Rauj Curl

Dumbbell Sawv Rov Los Curl demonstration

Dumbbell Sawv Rov Los Curl

Seated Revers tuav Concentration Curl demonstration

Seated Revers tuav Concentration Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl

Lub Dumbbell One Arm Reverse Preacher Curl yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg brachialis, txhim kho tag nrho qhov loj thiab txhais ntawm koj txhais tes. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom phim cov qib sib txawv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws txhawb cov leeg leeg, kom ntseeg tau tias muaj txiaj ntsig zoo thiab tsom mus rau cov leeg nqaij, thiab nws tuaj yeem pab txhim kho kev tuav lub zog thiab cov leeg pob txha.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl

Ua kom koj sab caj npab thiab lub xub pwg nyob ruaj ruaj, maj mam khoov koj lub luj tshib kom curl lub dumbbell upwards ntawm koj lub xub pwg nyom.
Nquag rau ib pliag thaum lub dumbbell nyob ntawm nws qhov siab tshaj plaws, kom ntseeg tau tias koj tau koom nrog koj cov leeg nqaij bicep thaum lub sijhawm no.
Tom qab nres, maj mam txo lub dumbbell rov qab mus rau qhov chaw pib, ua kom koj txhais caj npab kom ntev.
Rov ua cov kauj ruam no rau koj qhov kev xav tau rov ua dua ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl

**Controlled Movement**: Ib qho yuam kev feem ntau yog ua kom nrawm nrawm. Hloov chaw, tsom mus rau qhov qeeb thiab tswj tau. Thaum koj curl lub dumbbell, nco ntsoov khaws koj caj npab sab sauv. Tsuas yog ib feem ntawm koj lub cev uas yuav tsum tau txav yog koj lub hauv pliaj.
**Full Range of Motion**: Nco ntsoov kom ntev koj txhais caj npab rau hauv qab ntawm lub zog thiab tag nrho cov ntawv cog lus koj bicep rau saum. Tsis txhob ua yuam kev ntawm ib nrab reps, uas yuav tsis ua kom tag nrho koj cov leeg.
**Tsis txhob Siv Momentum**: Nws yog ib qho uas siv lub cev lub zog los txhawb nqa

Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl FAQs

Tuaj nov cuag Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell One Arm Reverse Preacher Curl ce, tab sis lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv kom raug thiab zam kev raug mob. Nws kuj tseem pab tau kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg brachialis ntawm sab caj npab, tab sis kuj ua haujlwm ntawm biceps. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej thiab txias tom qab.

Yuav ua li cas kev sau ntawv tso? Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl?

Lub Barbell One Caj Npab Reverse Preacher Curl: Hloov lub dumbbell, qhov kev hloov pauv no siv lub barbell, uas tuaj yeem muab qhov sib txawv thiab sib tw rau cov leeg.
Cable One Arm Reverse Preacher Curl: Qhov kev hloov pauv no siv lub tshuab cable, muab qhov nro tsis tu ncua thoob plaws tag nrho cov kev txav mus los, uas tuaj yeem ua rau cov leeg loj hlob zoo dua.
Lub Dumbbell Ib Caj Npab Reverse Preacher Curl nrog Twist: Hauv qhov kev hloov pauv no, koj ntxiv qhov twist rau saum lub zog, uas tuaj yeem pab ua kom sib txawv ntawm cov bicep.
Lub Dumbbell Ib Caj Npab Rov Qab Qhia Txog Rauj Curl: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv lub rauj tuav (vertically), uas yog lub hom phiaj sib txawv ntawm cov leeg caj npab.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl?

Barbell Bicep Curl yog lwm qhov kev tawm dag zog ntxiv vim nws tseem tsom rau cov biceps tab sis siv ob txhais caj npab ib txhij, muab lub zog sib npaug thiab cov leeg nqaij loj hlob, uas ua rau lub ntsej muag unilateral ntawm Dumbbell One Arm Reverse Preacher Curl.
Lub Concentration Curl yog qhov sib ntxiv zoo vim tias nws cais cov biceps, muab kev tawm dag zog uas ua kom muaj kev sib xyaw ntau dua ntawm Dumbbell One Arm Reverse Preacher Curl, thiab pab txhim kho cov leeg txhais thiab ncov.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Ib Caj Tes Rov Qab Qhia Qhia Curl

Ib Caj npab Dumbbell Reverse Preacher Curl
Forearm ntxiv dag zog nrog dumbbell
Ib sab caj npab rov qab qhia qhuab qhia curl
Dumbbell workout rau forearms
Ib txhais tes dumbbell forearm ce
Rov qab qhia qhuab qhia curl nrog dumbbell
Txhim kho forearms nrog dumbbell
Ib txhais tes dumbbell thim rov qab qhuab qhia curl
Dumbbell reverse preacher curl rau ib sab caj npab
Forearm workout nrog ib caj npab dumbbell curl.