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EZ Bar Seated Close Grip Concentration Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso EZ Bar Seated Close Grip Concentration Curl

Lub EZ Bar Seated Close Grip Concentration Curl yog ib qho kev qhia ua kom muaj zog zoo uas feem ntau yog lub hom phiaj thiab txhim kho biceps thiab forearms. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg txhais. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg uas xav tsom mus rau kev cais cov biceps thaum lawv ua haujlwm, vim nws txhawb nqa cov leeg nqaij thiab kev ua siab ntev ntawm caj npab.

Qhia txog: Lub thibkis Step-by-Step EZ Bar Seated Close Grip Concentration Curl

  • Tuav lub EZ bar nrog tuav ze, xib teg tig xub ntiag, thiab koj txhais tes nyob ib ncig ntawm lub xub pwg dav sib nrug.
  • Lean rau pem hauv ntej me ntsis, cia lub bar dai rau pem hauv ntej ntawm koj, tuav koj lub luj tshib ze rau koj lub cev.
  • Maj mam curl lub EZ bar rau ntawm koj lub hauv siab, tsom mus rau kev cog lus koj cov biceps thiab ua kom koj lub cev tseem nyob.
  • Txo lub bar rov qab mus rau qhov chaw pib hauv qhov kev tswj hwm, kom ntseeg tau tias kom ncav cuag koj txhais caj npab, thiab rov ua lub zog rau koj qhov xav tau ntau dua.

Nruab ntxaug ntawv EZ Bar Seated Close Grip Concentration Curl

  • Zam Momentum: Ib qho yuam kev feem ntau yog siv lub zog los nqa lub bar es tsis txhob cia siab rau lub zog ntawm koj cov biceps. Qhov no tuaj yeem ua rau kev ua haujlwm tsis zoo thiab muaj peev xwm raug mob. Nco ntsoov ua qhov kev tawm dag zog qeeb thiab tswj tau, tsom mus rau cov leeg nqaij thiab tsis yog ntawm qhov hnyav koj tab tom nqa.
  • Khaws Koj Lub nraub qaum ncaj: Lwm qhov yuam kev yog arching nraub qaum thaum lub sijhawm ua haujlwm, uas tuaj yeem ua rau raug mob nraub qaum. Nco ntsoov ua kom koj nraub qaum ncaj thiab tsis txhob tig rov qab los yog pem hauv ntej. Yog tias koj pom koj tus kheej tsis tuaj yeem khaws koj li

EZ Bar Seated Close Grip Concentration Curl FAQs

Tuaj nov cuag EZ Bar Seated Close Grip Concentration Curl?

Yog lawm, cov pib tshiab tuaj yeem ua EZ Bar Seated Close Grip Concentration Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-mus saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Nco ntsoov, nws tsis yog hais txog qhov hnyav, tab sis qhov zoo ntawm kev txav.

Yuav ua li cas kev sau ntawv tso? EZ Bar Seated Close Grip Concentration Curl?

  • Lub Standing EZ Bar Close Grip Concentration Curl yog lwm qhov uas koj ua qhov kev tawm dag zog thaum sawv, uas koom nrog lub hauv paus ntau dua.
  • Incline Bench EZ Bar Close Grip Concentration Curl yog ib qho kev hloov kho qhov twg koj zaum ntawm lub rooj ntev zaum incline rau lub hom phiaj ntawm biceps los ntawm lwm lub kaum sab xis.
  • Lub Preacher Curl siv EZ Bar yog qhov hloov pauv uas koj siv lub rooj zaum tus kws qhia ntawv kom cais cov biceps, siv qhov tuav ze ntawm EZ bar.
  • Lub Hammer Curl siv Dumbbells yog lwm qhov kev hloov pauv uas lub hom phiaj tsis yog tsuas yog cov biceps xwb tab sis kuj yog cov brachialis thiab brachioradialis, muab koj txhais caj npab ua kom muaj kev sib tw tag nrho.

Yuav ntawm li cas kev caij kab mob los tso tso EZ Bar Seated Close Grip Concentration Curl?

  • Tricep Dips: Thaum EZ Bar Seated Close Grip Concentration Curl feem ntau tsom rau cov biceps, Tricep Dips tsom rau pawg neeg tawm tsam - triceps. Kev cob qhia ob pawg leeg tuaj yeem pab tswj kom muaj lub zog ntawm caj npab thiab kev loj hlob ntawm cov leeg.
  • Chin-ups: Qhov kev tawm dag zog no tsis yog tsuas yog txhawb nqa cov biceps, zoo ib yam li EZ Bar Seated Close Grip Concentration Curl, tab sis kuj koom nrog lub nraub qaum thiab lub xub pwg nyom, muab kev ua haujlwm puv lub cev thiab txhim kho tag nrho lub cev lub zog.

Cov ntawv cov tuam tsev muaj kev khiav EZ Bar Seated Close Grip Concentration Curl

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