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Dumbbell Alternate Seated Rauj Curl

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Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Alternate Seated Rauj Curl

Lub Dumbbell Alternate Seated Hammer Curl yog ib qho kev tawm dag zog lub cev uas lub hom phiaj ntawm biceps, brachialis, thiab forearm cov leeg, muab txoj hauv kev zoo los txhim kho lub cev lub zog thiab txhim kho cov leeg txhais. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws qhov kev siv zog kho tau nyob ntawm qhov hnyav ntawm dumbbells siv. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho caj npab cov leeg mob siab, txhim kho tuav lub zog, thiab ua tiav lub cev zoo dua thiab ua kom lub cev zoo.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Alternate Seated Rauj Curl

  • Tam sim no, thaum tuav koj sab caj npab nyob ruaj ruaj, exhale thiab curl qhov hnyav thaum cog lus koj biceps. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbell nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
  • Ua pa thiab maj mam pib txo lub dumbbell rov qab mus rau qhov chaw pib.
  • Rov ua cov txheej txheem nrog rau lwm sab caj npab.
  • Txuas ntxiv hloov caj npab tom qab txhua qhov rov ua dua kom txog thaum koj ua tiav koj qhov teeb tsa.

Nruab ntxaug ntawv Dumbbell Alternate Seated Rauj Curl

  • Kev tuav kom zoo: Tuav lub dumbbells nyob rau hauv txhua txhais tes nrog ib tug nruab nrab tuav (xiav xibtes tig koj lub cev). Qhov no yog vim li cas qhov kev tawm dag zog hu ua 'rauj curl' raws li koj tuav yuav tsum zoo li tuav rauj. Tsis txhob tuav lub dumbbells nruj dhau vim nws tuaj yeem ua rau lub dab teg.
  • Tswj Kev Ua Haujlwm: Thaum ua qhov curl, nqa ib lub dumbbell ib zaug thaum ua kom koj txhais caj npab sab sauv. Tsuas yog koj lub hauv pliaj yuav tsum txav mus. Qhov no yog ib qho yuam kev uas tib neeg nyiam siv lawv lub nraub qaum lossis lub xub pwg nyom los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Full Range of Motion: Nco ntsoov nqa koj txhais caj npab rau hauv qab ntawm qhov

Dumbbell Alternate Seated Rauj Curl FAQs

Tuaj nov cuag Dumbbell Alternate Seated Rauj Curl?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Alternate Seated Hammer Curl ce. Nws yog ib qho kev tawm dag zog zoo rau cov neeg pib tshiab vim nws lub hom phiaj ntawm biceps thiab brachialis, uas yog cov leeg tseem ceeb rau caj npab. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub teeb hnyav thiab tsom mus rau daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Dumbbell Alternate Seated Rauj Curl?

  • Dumbbell Seated Concentration Curl: Hauv qhov kev hloov pauv no, koj zaum ntawm ntug ntawm lub rooj ntev zaum, nthuav koj ob txhais ceg, thiab curl lub dumbbell ntawm koj ob txhais ceg, tsom rau ntawm ib sab caj npab ib zaug.
  • Dumbbell Seated Preacher Curl: Qhov kev hloov pauv no yuav tsum muaj lub rooj zaum tus kws tshaj lij, qhov twg koj so koj txhais caj npab ntawm lub rooj ntev zaum lub rooj zaum thiab curl qhov hnyav los ntawm qhov ntawd, cais cov leeg bicep.
  • Incline Dumbbell Rauj Curl: Qhov kev hloov pauv no suav nrog zaum ntawm lub rooj zaum incline nrog koj txhais caj npab dai, ua rau rauj curl nyob rau hauv txoj hauj lwm no lub hom phiaj sib txawv ntawm cov leeg nqaij bicep thiab brachialis.
  • Dumbbell Rauj Curl nrog Resistance Bands: Qhov kev hloov pauv no suav nrog kev sawv ntawm qhov kev tawm tsam

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Alternate Seated Rauj Curl?

  • Barbell Bicep Curls: Qhov kev tawm dag zog no tseem tsom rau cov biceps, zoo li Dumbbell Alternate Seated Hammer Curl, tab sis siv lub barbell es tsis txhob siv dumbbells, uas tuaj yeem pab tawm tsam cov leeg ntawm txoj kev sib txawv thiab txhawb cov leeg nqaij.
  • Pull-Ups: Pull-ups ntxiv rau Dumbbell Alternate Seated Hammer Curl los ntawm kev ua haujlwm tsis yog tsuas yog cov biceps xwb, tab sis kuj cov leeg nraub qaum thiab lub xub pwg nyom, muab kev ua haujlwm ntawm lub cev ntau dua.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Alternate Seated Rauj Curl

  • Dumbbell rauj Curl Exercise
  • Seated Hammer Curl Workout
  • Bicep Strengthening nrog Dumbbells
  • Upper Arm Dumbbell Exercise
  • Alternate Seated Rauj Curl
  • Bicep Curl nrog Dumbbell
  • Zaum Dumbbell Exercise rau Biceps
  • Rauj Curl rau Upper Arms
  • Dumbbell Workout rau caj npab cov leeg
  • Bicep Lub Tsev nrog Seated Rauj Curl