Isometric Wipers
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Isometric Wipers
Isometric Wipers yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, ua kom muaj kev ruaj ntseg tag nrho, txhim kho kev sib npaug, thiab txhawb nqa qhov nruab nrab kom muaj zog. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho kom haum rau qib sib txawv. Cov tib neeg yuav xav koom nrog Isometric Wipers rau hauv lawv txoj haujlwm niaj hnub los tsim kom muaj lub hauv paus muaj zog, txhim kho lawv cov kev ua kis las, thiab txhim kho lawv lub cev muaj peev xwm ua haujlwm txhua hnub kom zoo.
Qhia txog: Lub thibkis Step-by-Step Isometric Wipers
- Tsa koj ob txhais ceg kom lawv nyob rau hauv pem teb, ua kom lawv ncaj thiab ua ke.
- Pib qhov kev tawm dag zog los ntawm kev maj mam txo koj ob txhais ceg mus rau ib sab, sim kom lawv nyob ze rau hauv pem teb kom tsis txhob kov nws, thaum ua kom koj lub cev thiab caj npab nyob ruaj khov.
- Tuav txoj haujlwm no rau ob peb feeb, tswj qhov nro ntawm koj cov leeg nqaij.
- Maj mam tsa koj ob txhais ceg rov qab mus rau qhov chaw pib thiab rov ua lub zog ntawm sab nraud. Qhov no ua tiav ib qho rov ua dua ntawm Isometric Wipers ce.
Nruab ntxaug ntawv Isometric Wipers
- Tswj Kev txav: Maj mam txo koj ob txhais ceg mus rau ib sab, ua kom lawv ncaj thiab ua ke. Ncua thaum koj ob txhais ceg yog ob peb nti tawm hauv pem teb, ces nqa lawv rov qab mus rau qhov chaw pib. Rov ua dua rau sab nraud. Ib qho yuam kev feem ntau yog ua kom nrawm nrawm lossis siv lub zog ntau dua li cov leeg nqaij. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, tsom mus rau qeeb, tswj kev txav.
- Koom Nrog Koj Cov Tub Ntxhais: Isometric Wipers ce yog tsim los tsom koj lub hauv paus, tshwj xeeb tshaj yog koj obliques. Ib qho yuam kev feem ntau yog tsis koom nrog lub hauv paus zoo. Txhawm rau zam qhov no, xav txog rub
Isometric Wipers FAQs
Tuaj nov cuag Isometric Wipers?
Yog lawm, cov neeg pib tuaj yeem ua qhov Isometric Wipers ce, tab sis nws yuav nyuaj vim nws xav tau qee theem ntawm cov tub ntxhais lub zog thiab kev ruaj ntseg. Nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho me me ntawm cov lus tsa suab thiab maj mam nce ntxiv thaum lub zog thiab hloov tau yooj yim. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yog ib lub tswv yim zoo uas yuav tsum pib maj mam thiab ua tib zoo kom tsis txhob raug mob, thiab xav nrhiav kev tawm tswv yim los ntawm tus kws kho mob kom paub meej cov qauv thiab cov txheej txheem.
Yuav ua li cas kev sau ntawv tso? Isometric Wipers?
- Tib ceg Isometric Wipers: Hauv qhov kev hloov pauv no, tsis txhob txav ob txhais ceg ib txhij, koj txav ib ceg ib zaug, uas tuaj yeem pab cais tawm thiab ntxiv dag zog rau txhua sab sib cais.
- Elevated Isometric Wipers: Qhov kev hloov pauv no suav nrog kev nce koj ob txhais ceg siab dua koj lub duav, uas tuaj yeem ua rau muaj kev nyuaj siab thiab tsom mus rau cov leeg sib txawv.
- zawv zawg Isometric Wipers: Qhov kev hloov pauv no suav nrog kev siv cov sliders lossis phuam so hauv qab koj txhais taw, uas tuaj yeem ntxiv cov ntsiab lus tsis ruaj khov thiab nce kev sib tw.
- Pob Isometric Wipers: Qhov kev hloov pauv no suav nrog kev siv lub pob ruaj khov hauv qab koj txhais taw, uas tuaj yeem cuam tshuam koj cov leeg nqaij ntau dua thiab ntxiv qhov sib tw ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Isometric Wipers?
- Lavxias Twists: Lavxias teb sab Twists ua haujlwm obliques thiab tag nrho cheeb tsam plab, zoo ib yam li Isometric Wipers, yog li txhim kho kev sib hloov lub zog thiab kev tswj hwm uas yog qhov tseem ceeb rau kev txav wiper.
- Leg Raises: Leg Raises tsom rau qis abs thiab lub duav flexors, uas tseem koom nrog thaum lub sij hawm Isometric Wipers, yog li txhim kho kev tswj thiab lub zog xav tau los nqa thiab txo cov ceg hauv lub wiper txav.
Cov ntawv cov tuam tsev muaj kev khiav Isometric Wipers
- Bodyweight Chest Exercise
- Isometric Wipers Workout
- Chest Strengthening Exercise
- Lub cev hnyav Isometric Wipers
- Home Chest Workout
- Isometric Chest Training
- Tsis Muaj Cov Khoom Siv Hauv Chest Exercise
- Isometric Wipers Bodyweight Exercise
- Chest Muscle Workout
- Bodyweight Isometric Chest Exercise