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Ncua Push-Up

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivcua licas de kev txhij
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Ncua Push-Up

Lub Suspended Push-Up yog ib qho nyuaj rau lub cev qoj ib ce uas txhim kho lub zog, ruaj khov, thiab yoog raws los ntawm kev koom nrog ntau pawg leeg, nrog rau lub hauv siab, lub xub pwg nyom, thiab cov tub ntxhais. Qhov kev tawm dag zog no yog qhov zoo tshaj plaws rau nruab nrab mus rau cov neeg nyiam kev noj qab haus huv uas xav nrhiav kom ntxiv dag zog rau lawv cov kev ua haujlwm niaj hnub thiab txhim kho kev ua haujlwm zoo. Cov tib neeg yuav xav ua Suspended Push-Ups los txhawb lawv cov leeg nqaij, txhim kho lub cev sib npaug, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Ncua Push-Up

  • Sawv ntsug deb ntawm qhov taw tes thauj tog rau nkoj, tuav tes, thiab taug kev mus rau pem hauv ntej kom txog thaum koj lub cev nyob ntawm lub kaum sab xis me ntsis.
  • Tso koj lub cev mus rau hauv txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub pob taws, ntshiv rau pem hauv ntej, thiab tso koj qhov hnyav ntawm tes, xyuas kom koj txhais tes nyob hauv txoj kab nrog koj lub hauv siab.
  • Txo koj lub cev mus rau hauv pem teb los ntawm khoov koj lub luj tshib kom txog thaum koj lub hauv siab nyob saum pem teb, ua kom koj lub cev ncaj thiab nruj thoob plaws hauv lub zog.
  • Thawb koj tus kheej rov qab mus rau qhov chaw pib los ntawm kev nthuav koj txhais caj npab tag nrho, kom ntseeg tau tias koj lub cev sib npaug.

Nruab ntxaug ntawv Ncua Push-Up

  • ** Koom Nrog Koj Cov Tub Ntxhais **: Ib qho yuam kev uas tib neeg ua yog tsis koom nrog lawv lub hauv paus thaum lub sijhawm ua haujlwm. Khaws koj abs nruj rau txhua qhov txav. Qhov no yuav tsis tsuas yog pab koj tswj kev sib npaug, tab sis kuj ua haujlwm rau koj cov leeg nqaij thiab tiv thaiv koj sab nraub qaum.
  • **Controlled Movement**: Nco ntsoov ua qhov kev txav mus los ntawm kev tswj hwm. Tsis txhob maj nrawm lossis siv lub zog los thawb koj tus kheej rov qab, vim qhov no tuaj yeem ua rau raug mob. Hloov chaw, txo koj tus kheej maj mam thiab thawb rov qab nrog kev tswj hwm. Qhov no tseem yuav pab txhawb thiab ntxiv dag zog rau ntau pawg leeg.
  • ** Khaws Koj Lub Cev Tsis Zoo**: Lwm qhov yuam kev yog straining lub caj dab los ntawm kev saib lossis rub lub

Ncua Push-Up FAQs

Tuaj nov cuag Ncua Push-Up?

Yog lawm, cov neeg pib tuaj yeem ua qhov Suspended Push-Up ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj lub cev zoo zog, ruaj khov, thiab tswj. Nws tau pom zoo kom pib nrog kev thawb-ups thiab maj mam nce mus rau ntau qhov kev hloov pauv zoo li Suspended Push-Up. Nco ntsoov, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj tsis paub meej, nws yog qhov zoo tshaj rau sab laj nrog kws kho mob kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Ncua Push-Up?

  • Lub Ncua Push-Up nrog Lub hauv caug Tuck cuam tshuam nrog kev ua haujlwm tsis tu ncua thawb-up tab sis ntxiv lub hauv caug rub rau sab saum toj ntawm lub zog los koom nrog koj lub abs.
  • Lub Ncua Push-Up nrog Twist yuav tig koj lub cev mus rau ib sab ntawm lub laub-up, koom nrog koj obliques thiab txhim kho kev ruaj ntseg.
  • Qhov Kev Txiav Txim Siab Tshaj Tawm Push-Up suav nrog tso koj txhais taw rau ntawm qhov chaw siab thaum koj ob txhais tes nyob ntawm txoj hlua khi, ua rau muaj kev nyuaj thiab tsom koj lub hauv siab thiab lub xub pwg nyom ntau dua.
  • Lub Ncua Plyometric Push-Up suav nrog lub zog thawb uas txav koj txhais tes tawm ntawm cov hlua, tom qab ntawd ntes koj tus kheej rov qab rau hauv cov hlua, uas ntxiv cov khoom tawg rau qhov kev tawm dag zog thiab ua kom tag nrho lub zog thiab lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Ncua Push-Up?

  • Inverted Row yog ib qho zoo ntxiv rau Suspended Push-Up vim tias nws tsom mus rau cov leeg nraub qaum, muab kev sib npaug ntawm lub cev ua haujlwm los ntawm kev tawm tsam lub hauv siab-focus-up.
  • Qhov Suspended Tricep Dips ntxiv dag zog thiab kev ua siab ntev ntawm triceps, uas yog qhov tseem ceeb rau kev ua tiav Suspended Push-Ups.

Cov ntawv cov tuam tsev muaj kev khiav Ncua Push-Up

  • Suspended Push-Up Workout
  • Bodyweight Chest Exercise
  • Suspension Training Push-Ups
  • Chest Building nrog Suspended Push-Up
  • Bodyweight Fitness Suspended Push-Up
  • Kev cob qhia muaj zog Suspended Push-Up
  • Home Workout Suspended Push-Up
  • Upper Lub Cev Cev Ncua Push-Up
  • Core Strengthening nrog Suspended Push-Up
  • Advanced Push-Up Techniques