Kettlebell Forward Lunge thiab Xovxwm
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Forward Lunge thiab Xovxwm
Lub Kettlebell Forward Lunge thiab Xovxwm yog ib qho kev tawm dag zog uas ua ke nrog kev cob qhia lub cev qis nrog kev ua kom lub cev sab saud, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nrhiav kev tawm dag zog lub cev. Nws yog qhov tsim nyog rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, vim qhov hnyav ntawm lub kettlebell tuaj yeem hloov kho raws li tus neeg lub zog thiab qib qoj ib ce. Qhov kev tawm dag zog no yog qhov muaj txiaj ntsig tshwj xeeb vim nws tsom mus rau ntau pawg leeg nqaij ib txhij, txhim kho tag nrho lub zog, sib npaug, thiab kev sib koom tes thaum tseem txhawb nqa calorie hlawv rau kev poob lossis kev saib xyuas.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Forward Lunge thiab Xovxwm
- Ua ib kauj ruam rau pem hauv ntej nrog koj txhais ko taw mus rau hauv txoj hauj lwm lunge, txo koj lub cev kom txog thaum koj lub hauv caug sab laug yog khoov ntawm 90-degree lub kaum sab xis thiab koj lub hauv caug sab xis yog hovering saum av.
- Thaum koj lunging rau pem hauv ntej, ib txhij nias lub kettlebell saum taub hau los ntawm kev ncua koj sab caj npab ncaj nraim.
- Txo lub kettlebell rov qab rau koj lub xub pwg thaum thawb tawm nrog koj txhais ko taw laug kom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog no ntawm sab nraud los ntawm kev hloov lub kettlebell rau koj sab laug tes thiab lunging rau pem hauv ntej nrog koj sab xis.
Nruab ntxaug ntawv Kettlebell Forward Lunge thiab Xovxwm
- Tsis txhob Arching Koj Back: Ib qho yuam kev ntau tus neeg ua thaum nias lub kettlebell yog arching lawv nraub qaum, uas tuaj yeem ua rau raug mob. Nco ntsoov ua kom koj lub hauv paus koom nrog, thiab koj lub nraub qaum ncaj nraim thoob plaws hauv lub zog. Yog tias koj pom tias nws nyuaj kom tsis txhob arching, nws tuaj yeem yog qhov qhia tias qhov hnyav koj siv hnyav dhau.
- Siv Lub Cev Muaj Zog: Siv lub kettlebell uas hnyav dhau tuaj yeem cuam tshuam koj daim ntawv thiab ua rau raug mob
Kettlebell Forward Lunge thiab Xovxwm FAQs
Tuaj nov cuag Kettlebell Forward Lunge thiab Xovxwm?
Yog lawm, cov neeg pib tuaj yeem ua Kettlebell Forward Lunge thiab Press ce, tab sis lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv muaj daim ntawv raug thiab kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb kom sov so kom zoo ua ntej pib kev tawm dag zog txhua hnub. Yog tias lawv hnov qhov tsis xis nyob lossis mob thaum ua kev tawm dag zog, lawv yuav tsum nres tam sim ntawd thiab sab laj nrog kws kho mob. Nws kuj tseem yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog qhia lawv daim ntawv raug rau qhov kev tawm dag zog no kom ntseeg tau tias lawv ua tau zoo.
Yuav ua li cas kev sau ntawv tso? Kettlebell Forward Lunge thiab Xovxwm?
- Kettlebell Lateral Lunge thiab Xovxwm: Qhov kev hloov pauv no suav nrog kev nce mus rau sab hauv lub lunge, ces nias lub kettlebell upwards.
- Ib leeg-Arm Kettlebell Forward Lunge thiab Xovxwm: Hauv qhov kev hloov pauv no, koj tsuas yog siv ib sab caj npab los tuav thiab nias lub kettlebell, uas tuaj yeem ua rau muaj kev sib tw rau koj lub hauv paus.
- Kettlebell Forward Lunge thiab Twist Press: Thaum koj nias lub kettlebell saum taub hau, koj ntxiv qhov twist ntawm koj lub cev, koom nrog koj obliques.
- Kettlebell Forward Lunge thiab Xovxwm nrog Pass: Tom qab nias lub kettlebell, koj hla nws mus rau koj txhais tes ua ntej rov qab mus rau koj txoj haujlwm pib, ua qhov no tag nrho lub cev workout.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Forward Lunge thiab Xovxwm?
- Kettlebell goblet squats: Qhov kev tawm dag zog no txhim kho Kettlebell Forward Lunge thiab Xovxwm los ntawm kev tsom mus rau cov leeg nqaij zoo sib xws xws li quads, glutes, thiab lub xub pwg nyom, yog li txhim kho koj lub zog tag nrho thiab sib npaug.
- Kettlebell Lavxias teb sab twists: Qhov kev tawm dag zog no ntxiv rau Kettlebell Forward Lunge thiab Xovxwm los ntawm kev ntxiv dag zog rau koj cov tub ntxhais thiab txhim kho koj lub zog sib hloov, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug thiab kev ruaj ntseg thaum lub sij hawm lunge thiab nias txav.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Forward Lunge thiab Xovxwm
- Kettlebell workout rau ncej puab
- Kettlebell lunge thiab nias
- Thigh toning ce nrog Kettlebell
- Kettlebell ce rau cov leeg nqaij
- Txuas ntxiv mus thiab nias nrog Kettlebell
- Kev cob qhia muaj zog nrog Kettlebell
- Kettlebell workouts rau lub cev qis
- Kettlebell niaj hnub rau cov leeg pob txha
- Kettlebell ceg workout
- Advanced Kettlebell ce rau ncej puab.