Thumbnail for the video of exercise: Kettlebell hauv qab mus rau hauv caug Turkish Get-Up

Kettlebell hauv qab mus rau hauv caug Turkish Get-Up

Exercise Profile

Nqeeb Ib hliCov healing no mah med wv nuv.
Cov khoom sivZajbn daugbibuhut
Ib tej Vaj
Ib tej Vaj them
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Kettlebell hauv qab mus rau hauv caug Turkish Get-Up

Lub Kettlebell Hauv Qab Mus Txog Lub hauv caug Turkish Get-Up yog ib qho kev tawm dag zog, tag nrho lub cev ua kom lub cev muaj zog, txhim kho kev sib npaug, thiab txhawb nqa tag nrho lub cev kev sib koom tes. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog uas tab tom nrhiav los tawm tsam lawv txoj kev ruaj ntseg thiab kev tswj hwm thaum tseem ntxiv dag zog rau lawv cov leeg. Ib tug neeg yuav xav ua qhov kev tawm dag zog no los tsim kom muaj lub zog ua haujlwm, txhim kho lub cev kev paub, thiab txhim kho lawv cov kev ua kis las.

Qhia txog: Lub thibkis Step-by-Step Kettlebell hauv qab mus rau hauv caug Turkish Get-Up

  • Khoov koj lub hauv caug sab xis thiab tso koj txhais ko taw ncaj nraim rau hauv av, thaum koj txhais ceg sab laug tseem ncaj thiab koj sab caj npab tawm mus rau sab ntawm lub kaum sab xis 45.
  • Tuav koj txhais taw sab xis thiab dov rau ntawm koj lub duav sab laug thiab lub hauv pliaj, tuav lub kettlebell ncaj nraim saum koj lub xub pwg nrog koj ob lub qhov muag ntawm nws txhua lub sijhawm.
  • Txuas ntxiv thawb rau ntawm koj sab tes laug, ua kom koj sab caj npab txuas ntxiv. Lub sijhawm no, koj lub cev yuav tsum tsim txoj kab ncaj nraim ntawm koj sab tes xis tuav lub kettlebell rau koj sab laug tes rau hauv pem teb.
  • Maj mam thim rov qab qhov txav kom rov qab mus rau qhov chaw pib, tom qab ntawd hloov sab thiab rov ua qhov kev tawm dag zog nrog lub kettlebell ntawm koj sab laug tes.

Nruab ntxaug ntawv Kettlebell hauv qab mus rau hauv caug Turkish Get-Up

  • Slow and Steady: Koj yuav tsum tsis txhob maj los ntawm kev tawm dag zog. Lub Turkish Get-Up yog qeeb, txhob txwm txav mus los uas yuav tsum tau ua kom pom tseeb thiab tswj. Nws tsis yog hais txog ntau npaum li cas koj tuaj yeem ua tau raws li lub sijhawm teem sijhawm, tab sis hais txog kev ua txhua tus rep nrog qhov tseeb.
  • Siv Lub Cev Muaj Zog: Siv lub kettlebell uas hnyav dhau yog qhov yuam kev. Nws yog ib qho tseem ceeb los pib nrog qhov hnyav koj tuaj yeem tswj hwm kev nyab xeeb, tshwj xeeb tshaj yog thaum koj tab tom kawm kev txav. Koj tuaj yeem nce qhov hnyav raws li koj lub zog thiab cov txheej txheem txhim kho.
  • Lub Cev Alignment: Xyuas kom koj lub cev sib raug zoo thoob plaws

Kettlebell hauv qab mus rau hauv caug Turkish Get-Up FAQs

Tuaj nov cuag Kettlebell hauv qab mus rau hauv caug Turkish Get-Up?

Lub Kettlebell Bottoms Up to Knee Turkish Get-Up ce yog qhov ua tau zoo heev thiab xav tau qib siab ntawm lub zog, sib npaug, thiab kev sib koom tes. Nws tsis yog feem ntau pom zoo rau cov neeg pib tshiab vim tias lawv yuav tsis muaj cov txuj ci tsim nyog lossis lub zog los ua kom muaj kev nyab xeeb thiab zoo. Cov pib tshiab yuav tsum pib nrog cov kev ua si hauv kettlebell thiab maj mam nce mus rau ntau txoj kev txav xws li Turkish Get-Up. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis cov kws tshaj lij qhia koj los ntawm kev tawm dag zog tshiab kom paub meej daim ntawv thiab tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Kettlebell hauv qab mus rau hauv caug Turkish Get-Up?

  • Kettlebell Bottoms Up to Knee Turkish Get-Up with Overhead Press: Hauv qhov kev hloov pauv no, koj yuav ua tus xovxwm nyiaj siv ua haujlwm thaum koj mus txog ib nrab ntawm lub hauv caug, ntxiv qhov kev sib tw ntxiv rau koj lub xub pwg ruaj khov thiab lub zog.
  • Kettlebell Bottoms Up to Knee Turkish Get-Up with Lunge: Es tsis txhob tsuas sawv ntawm ib nrab ntawm lub hauv caug txoj hauj lwm, koj yuav ua ib lub lunge, muab ib qho kev sib tw ntxiv rau koj ob txhais ceg zog thiab sib npaug.
  • Kettlebell Bottoms Up to Knee Turkish Get-Up with Twist: Hauv qhov kev hloov pauv no, koj yuav ntxiv qhov sib tw rau saum lub zog, koom nrog koj lub hauv paus thiab txhim kho koj lub zog sib hloov.
  • Kettlebell hauv qab mus rau hauv caug Turkish Tau-Up nrog Ib Leeg-L

Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell hauv qab mus rau hauv caug Turkish Get-Up?

  • Goblet Squat: Lub Goblet Squat pab tsim lub cev qis zog thiab txhim kho lub duav mus, uas yog qhov tseem ceeb rau lub lunge thiab sawv ntsug ntawm Turkish Get-Up.
  • Kettlebell Swing: Qhov kev tawm dag zog no txhim kho lub duav pob khawm txav thiab tuav lub zog, ob qho tib si uas tsim nyog rau kev nyab xeeb thiab ua haujlwm tau zoo ntawm Kettlebell Hauv Qab Mus Txog Lub hauv caug Turkish Get-Up.

Cov ntawv cov tuam tsev muaj kev khiav Kettlebell hauv qab mus rau hauv caug Turkish Get-Up

  • Kettlebell ce rau ncej puab
  • Hauv qab mus rau hauv caug Turkish Tau-Up
  • Kettlebell ncej puab workout
  • Turkish Get-Up nrog Kettlebell
  • Kettlebell Bottoms Up ce
  • Thigh ntxiv dag zog nrog Kettlebell
  • Kettlebell workout rau ob txhais ceg
  • Turkish Get-Up ceg tawm dag zog
  • Kettlebell kev cob qhia rau ncej puab
  • Bottoms Up Kettlebell ncej puab ce