Kettlebell Forward Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kettlebell Forward Lunge
Lub Kettlebell Forward Lunge yog ib qho kev tawm dag zog lub cev tag nrho uas feem ntau ntxiv dag zog rau cov leeg hauv qab lub cev, suav nrog glutes, quads, thiab hamstrings, thaum tseem koom nrog koj lub hauv paus thiab txhim kho kev sib npaug. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim qhov kev siv tau yooj yim tuaj yeem hloov kho qhov hnyav ntawm kettlebell. Qhov kev tawm dag zog no yog qhov zoo rau cov neeg uas tab tom nrhiav txhim kho lawv cov kev ua haujlwm zoo, ua kom lub cev qis zog, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Kettlebell Forward Lunge
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj sab xis, khoov koj lub hauv caug sab xis kom txog thaum nws nyob ntawm 90-degree lub kaum ntse ntse thiab koj lub hauv caug sab laug ze li kov hauv pem teb.
- Thaum nyob hauv txoj hauj lwm lunge, ua kom koj lub hauv paus nruj thiab tuav lub cev ncaj, ua kom koj lub hauv caug pem hauv ntej tsis dhau koj cov ntiv taw.
- Tuav koj txhais ko taw kom rov qab mus rau qhov chaw pib, ua kom koj qhov hnyav hauv koj lub luj taws thiab tsis yog koj cov ntiv taw.
- Rov ua cov txheej txheem tib yam nrog koj txhais ceg sab laug, thiab txuas ntxiv mus hloov ob txhais ceg rau qhov xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Kettlebell Forward Lunge
- Core Engagement: Ua kom koj cov tub ntxhais koom nrog txhua qhov kev tawm dag zog. Qhov no yuav pab kom muaj kev sib npaug, tiv thaiv koj sab nraub qaum, thiab txhim kho kev ua haujlwm ntawm lub ntsws.
- Tsis txhob leaning rau pem hauv ntej: Ib qho yuam kev feem ntau yog leaning dhau mus rau pem hauv ntej lossis tso cai rau lub cev mus rau pem hauv ntej. Qhov no tuaj yeem ua rau muaj kev ntxhov siab tsis zoo rau sab nraub qaum thiab hauv caug. Khaws koj lub hauv siab lifted thiab koj tus txha nraub qaum ncaj thoob plaws lub zog.
- Slow and Controlled Movement: Tsis txhob maj kev tawm dag zog. Txhua lub lunge yuav tsum tau ua kom qeeb thiab tswj tau. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob
Kettlebell Forward Lunge FAQs
Tuaj nov cuag Kettlebell Forward Lunge?
Yog lawm, cov neeg pib tuaj yeem ua Kettlebell Forward Lunge ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj ib tus neeg, zoo li tus kws qhia tus kheej, coj koj los ntawm kev txav mus los kom paub tseeb tias koj ua lawv raug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Kettlebell Forward Lunge?
- Kettlebell Lunge nrog Nyiaj Siv Ua Haujlwm: Thaum koj nce mus rau hauv lub lunge, koj ib txhij nqa lub kettlebell saum taub hau.
- Kettlebell Lunge nrog Twist: Thaum koj nce mus rau hauv lub lunge, koj twist koj lub cev mus rau sab ntawm tus taw pem hauv ntej, tuav lub kettlebell pem hauv ntej ntawm koj.
- Kettlebell Lunge Hla Dhau: Hauv qhov kev hloov pauv no, thaum koj nce mus rau hauv lub lunge, koj hla lub kettlebell hauv qab koj txhais ceg pem hauv ntej ntawm ib sab mus rau lwm qhov.
- Kettlebell Lunge nrog Sab Khoov: Thaum koj nce mus rau hauv lub lunge, koj tuav lub kettlebell ntawm ib sab tes thiab khoov koj lub cev mus rau sab ntawm kettlebell.
Yuav ntawm li cas kev caij kab mob los tso tso Kettlebell Forward Lunge?
- Deadlifts: Deadlifts ntxiv Kettlebell Forward Lunges los ntawm kev tsom mus rau cov saw tom qab, suav nrog cov glutes, hamstrings, thiab sab nraub qaum, uas yog qhov tseem ceeb rau kev sib npaug thiab kev ruaj ntseg thaum ua haujlwm lunges.
- Kettlebell Swings: Kettlebell Swings ua haujlwm ob qho tib si hauv qab thiab sab sauv lub cev, ntxiv rau Kettlebell Forward Lunges los ntawm kev ntxiv dag zog rau lub duav, glutes, hamstrings, lats, abs, xub pwg, thiab pecs, uas tuaj yeem txhim kho tag nrho kev ua tau zoo thiab ruaj khov hauv lunges.
Cov ntawv cov tuam tsev muaj kev khiav Kettlebell Forward Lunge
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