Lever Ib Caj Tes Lateral Wide Pulldown
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Ib Caj Tes Lateral Wide Pulldown
Lub Lever One Arm Lateral Wide Pulldown yog ib qho kev cob qhia lub zog uas tsom rau kev tsim cov latissimus dorsi, biceps, thiab deltoids, txhim kho lub cev lub zog thiab cov leeg nqaij. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg ua haujlwm paub txog gym-goers vim nws tso cai rau kev cob qhia unilateral, pab daws cov leeg nqaij tsis txaus. Cov tib neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev, txhim kho lawv cov kev ua kis las, lossis tsuas yog ua kom lub cev muaj zog thiab ua kom zoo nkauj.
Qhia txog: Lub thibkis Step-by-Step Lever Ib Caj Tes Lateral Wide Pulldown
- Tso koj ob txhais taw xub pwg dav sib nrug, ua kom koj lub cev upright thiab koom koj lub hauv paus rau kev ruaj ntseg.
- Maj mam rub lub bar rau ntawm koj sab thaum tuav koj txhais caj npab me ntsis khoov, tsom mus rau kev siv koj cov leeg nqaij los ua lub zog.
- Nquag ib pliag thaum lub bar nyob ntawm nws qhov qis tshaj plaws, nrog koj txhais caj npab ze rau koj lub cev, thiab koj cov leeg nqaij lat tag nrho cog lus.
- Maj mam rov qab lub bar rov qab mus rau qhov chaw pib, ua kom lub zog tswj tau, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Lever Ib Caj Tes Lateral Wide Pulldown
- ** Tsis txhob siv Momentum **: Ib qho yuam kev feem ntau yog siv lub zog los rub lub bar. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg kom tswj tau ob qho tib si rub down thiab nce rov qab, ua kom cov lus tsa suab du thiab khov kho.
- ** Ua pa**: Nws yog ib qho tseem ceeb uas yuav tsum ua pa kom zoo thaum lub sij hawm qoj ib ce. Ua pa thaum koj ncab koj txhais caj npab thiab exhale thaum koj rub lub bar.
Lever Ib Caj Tes Lateral Wide Pulldown FAQs
Tuaj nov cuag Lever Ib Caj Tes Lateral Wide Pulldown?
Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever One Arm Lateral Wide Pulldown ce, tab sis lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis ua rau lawv cov leeg. Nws kuj yog ib lub tswv yim zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog qhia lawv yuav ua li cas thiaj li ua tau zoo kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab txias tom qab.
Yuav ua li cas kev sau ntawv tso? Lever Ib Caj Tes Lateral Wide Pulldown?
- Lub Dumbbell One-Arm Row yog lwm qhov kev hloov pauv uas tuaj yeem ua tiav siv lub dumbbell hloov lub zog, thiab nws kuj tseem ceeb rau cov leeg nraub qaum.
- Lub Resistance Band One-Arm Lat Pulldown yog qhov kev hloov pauv hauv tsev uas siv cov hlua tiv thaiv kom ua raws li kev txav ntawm lub zog rub tawm.
- Seated Machine Row yog lwm qhov kev ua si hauv gym uas tsom rau tib cov leeg nqaij uas siv lub tshuab sib txawv.
- Lub T-Bar Kab yog ib qho kev tawm dag zog uas tsis yog tsuas yog ua haujlwm ntawm lub lats tab sis kuj koom nrog lub biceps thiab nruab nrab rov qab, muab kev tawm dag zog ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Ib Caj Tes Lateral Wide Pulldown?
- Lat Pulldowns yog lwm qhov kev tawm dag zog uas txhawb nqa Lever One Arm Lateral Wide Pulldowns raws li lawv tseem tsom mus rau cov leeg latissimus dorsi tab sis koom nrog ob txhais caj npab tib lub sijhawm, ua kom cov leeg sib luag thiab lub zog ntawm ob sab ntawm lub cev.
- Khoov-tshaj kab kuj tseem tuaj yeem ua tau zoo ntxiv rau Lever One Arm Lateral Wide Pulldowns raws li lawv tsom tib cov leeg nqaij loj - sab nraub qaum thiab biceps - tab sis kuj koom nrog sab nraub qaum thiab cov tub ntxhais rau kev ruaj ntseg, yog li muab kev cob qhia lub zog ntau dua. .
Cov ntawv cov tuam tsev muaj kev khiav Lever Ib Caj Tes Lateral Wide Pulldown
- Leverage tshuab rov qab workout
- Ib sab caj npab rub down
- Wide tuav pulldown ce
- Rov qab dag zog
- Gym cov khoom siv tes ua haujlwm
- Ib sab caj npab lateral rub down
- Lever tshuab rov qab niaj hnub
- Wide pulldown back exercise
- Ib sab tes leverage workouts
- Lateral wide pulldown txheej txheem.