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Rov qab Grip Tshuab Lat Pulldown

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajLatissimus Dorsi
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Rov qab Grip Tshuab Lat Pulldown

Reverse Grip Machine Lat Pulldown yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, biceps, thiab lub xub pwg nyom. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau ob qho tib si pib thiab cov neeg ncaws pob siab heev tab tom nrhiav kev tsim lub cev lub zog thiab txhim kho lub cev. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho cov leeg txhais, txhawb nqa lub cev kom zoo dua qub, thiab pab txhawb kom muaj kev noj qab haus huv zoo.

Qhia txog: Lub thibkis Step-by-Step Rov qab Grip Tshuab Lat Pulldown

  • Tuav lub bar nrog ib qho tuav hauv qab (xiav xibtes tig ntawm koj) ntawm lub xub pwg dav sib nrug.
  • Rub lub bar mus rau hauv siab theem thaum ua kom koj nraub qaum ncaj thiab koj lub luj tshib ze rau koj lub cev.
  • Tuav txoj haujlwm no ib pliag, nyem koj lub xub pwg nyom ua ke, ces maj mam rov qab lub bar mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv raug cai thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Rov qab Grip Tshuab Lat Pulldown

  • Lub Cev Muaj Zog: Ua kom rov qab ncaj nraim thoob plaws qhov kev tawm dag zog. Tsis txhob ua yuam kev ntau dhau ntawm kev thim rov qab vim qhov no tuaj yeem ua rau koj nraub qaum thiab hloov qhov tsom mus deb ntawm koj lub lats. Hloov chaw, lean me ntsis rov qab, tsuas yog txaus kom cia lub bar kom tshem koj lub ntsej muag.
  • Tswj Movement: Tsis txhob siv lub zog los rub qhov hnyav. Qhov no yog ib qho yuam kev uas txo cov kev ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav, rub lub bar cia siv koj lub lats thiab maj mam tso nws rov qab.
  • Tag Nrho Cov Lus Qhia: Kom tau txais qhov zoo tshaj plaws ntawm kev thim rov qab

Rov qab Grip Tshuab Lat Pulldown FAQs

Tuaj nov cuag Rov qab Grip Tshuab Lat Pulldown?

Yog lawm, cov pib tshiab tuaj yeem ua Reverse Grip Machine Lat Pulldown ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv qhia koj cov txheej txheem raug pib. Kev tuav rov qab rub tawm yog ib qho kev tawm dag zog zoo rau kev ua haujlwm ntawm cov leeg hauv koj nraub qaum, tshwj xeeb tshaj yog cov lats (latissimus dorsi). Nco ntsoov ua kom sov so ua ntej pib ua txhua yam kev tawm dag zog.

Yuav ua li cas kev sau ntawv tso? Rov qab Grip Tshuab Lat Pulldown?

  • Qhov Kaw-Grip Lat Pulldown yog lwm qhov kev hloov pauv uas txhais tes tau muab tso ze dua ua ke, uas yog lub hom phiaj ntawm nruab nrab rov qab thiab tseem koom nrog lub pob tw thiab lub hauv pliaj.
  • Wide-Grip Lat Pulldown yog ib qho kev hloov pauv uas txhais tes tau muab tso rau sab nraud, tsom ntau dua rau sab nrauv lats thiab sab nraub qaum.
  • Lub Underhand Grip Lat Pulldown yog ib qho kev hloov pauv uas cov xib teg tig rau ntawm koj, uas yog lub hom phiaj ntawm cov lats qis thiab tseem cuam tshuam nrog cov biceps ntau dua.
  • Lub V-Bar Lat Pulldown yog qhov kev hloov pauv uas koj siv V-bar es tsis txhob siv lub bar ncaj, uas tso cai rau qhov nruab nrab tuav thiab tsom lub lats ntawm lub kaum sab xis.

Yuav ntawm li cas kev caij kab mob los tso tso Rov qab Grip Tshuab Lat Pulldown?

  • Pull-ups: Pull-ups kuj ua haujlwm latissimus dorsi, biceps, thiab nruab nrab rov qab zoo li Reverse Grip Machine Lat Pulldown, tab sis lawv xav tau ntau lub cev thiab kev tswj hwm, muab kev ua haujlwm nyuaj dua.
  • Bent-Over Barbell Rows: Qhov kev tawm dag zog no ua kom rov qab Grip Tshuab Lat Pulldown los ntawm kev tsom mus rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov lats thiab rhomboids, thaum tseem koom nrog sab nraub qaum thiab hamstrings, txhawb nqa tag nrho lub zog rov qab thiab ruaj khov.

Cov ntawv cov tuam tsev muaj kev khiav Rov qab Grip Tshuab Lat Pulldown

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