Lever Leg Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lever Leg Extension
Lub Lever Leg Extension yog ib qho kev tawm dag zog tsim lub zog feem ntau tsom rau cov leeg quadriceps nyob rau pem hauv ntej ntawm koj tus ncej puab. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, uas xav txhim kho lub cev qis zog, cov leeg nqaij, thiab lub suab nrov. Qhov kev tawm dag zog no tshwj xeeb muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv cov kev ua si hauv kev ua kis las nrog rau kev khiav thiab dhia, nrog rau cov neeg xav ua kom zoo nkauj rau cov leeg nqaij.
Qhia txog: Lub thibkis Step-by-Step Lever Leg Extension
- Kho lub ncoo kom nws ntog saum koj txhais ceg qis, cia li saum ko taw; xyuas kom koj ob txhais ceg tsim 90-degree lub kaum sab xis ntawm sab qis thiab sab ceg.
- Thaum koj exhale, siv koj lub quadriceps kom ntev koj ob txhais ceg mus rau qhov siab tshaj plaws thaum koj tuav lub cev seem ntawm lub rooj zaum.
- Nquag ib pliag rau ntawm qhov chaw cog lus thiab maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib thaum koj nqus pa.
- Rov ua cov lus tsa suab no rau qhov xav tau ntawm qhov rov ua dua, kom ntseeg tau tias muaj daim ntawv zoo thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Lever Leg Extension
- Tswj Kev txav mus los: Tsis txhob yuam kev ntawm kev siv lub zog los txhawb nqa qhov hnyav. Hloov chaw, tsom mus rau kev tswj, qeeb txav. Nqa qhov hnyav siv koj lub quadriceps, tuav ib pliag thaum koj ob txhais ceg tau ntev, ces maj mam qis rov qab mus rau qhov chaw pib. Qhov kev tswj hwm no pab txhawb cov leeg nqaij kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Range of Motion: Ib qho yuam kev tsis yog siv tag nrho cov lus tsa suab. Nco ntsoov kom ntev koj ob txhais ceg nyob rau sab saum toj ntawm lub zog thiab txo qhov hnyav kom txog thaum koj ob txhais ceg luv luv ntawm kev khoov rau hauv qab. Qhov no ua kom ntseeg tau tias koj ua haujlwm koj lub quadriceps los ntawm lawv tag nrho cov lus tsa suab,
Lever Leg Extension FAQs
Tuaj nov cuag Lever Leg Extension?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Leg Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav qis kom siv tau rau kev txav thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus kws paub txog gym-goer qhia koj daim ntawv raug kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.
Yuav ua li cas kev sau ntawv tso? Lever Leg Extension?
- Liing Leg Extension: Qhov kev hloov pauv no yog ua tiav pw pem hauv ntej ntawm lub rooj ntev zaum, qhov uas koj nqa qhov hnyav txuas nrog koj pob taws los ntawm kev nthuav koj ob txhais ceg.
- Ib Leeg Extension: Qhov kev hloov pauv no zoo ib yam li tus qauv lever ceg txuas ntxiv tab sis ua tiav ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab daws cov leeg nqaij tsis txaus.
- Resistance Band Leg Extension: Tsis txhob siv lub tshuab, qhov kev hloov pauv no siv cov hlua tiv thaiv txuas nrog rau qhov chaw ruaj khov thiab qhwv ib ncig ntawm koj pob taws, ces koj rub koj ob txhais ceg tawm ntawm koj xub ntiag.
- Cable Leg Extension: Qhov kev hloov pauv no yog ua tiav siv lub tshuab cable, qhov twg koj txuas lub cable rau koj pob taws thiab nthuav koj txhais ceg tiv thaiv kev tiv thaiv.
Yuav ntawm li cas kev caij kab mob los tso tso Lever Leg Extension?
- Lunges, zoo li Lever Leg Extensions, ua haujlwm feem ntau ntawm quadriceps tab sis kuj koom nrog cov hamstrings thiab glutes, muab kev ua haujlwm ntawm lub cev qis dua.
- Leg Presses yog lwm qhov kev tawm dag zog uas txhawb nqa Lever Leg Extensions, raws li lawv lub hom phiaj tib cov leeg leeg - lub quadriceps - tab sis kuj koom nrog cov leeg nqaij thiab glutes, muab lub kaum sib txawv ntawm kev tiv thaiv thiab cov leeg nqaij.
Cov ntawv cov tuam tsev muaj kev khiav Lever Leg Extension
- Leverage machine leg exercise
- Quadriceps ntxiv dag zog
- Thigh workout nrog leverage tshuab
- Lever Leg Extension cov txheej txheem
- Yuav ua li cas ua Lever Leg Extension
- Quadriceps workout nrog leverage tshuab
- Thigh toning kev ua si
- Ob txhais ceg dag zog
- Leg Extension workouts
- Advanced quadriceps ce