Lying Ab Press

• Nqeeb Ib hli: Nqiv nqiv mu ukišioms ŋac.
• Cov khoom siv: cua licas de kev txhij
• Ib tej Vaj: Rectus Abdominis
• Ib tej Vaj them: Iliopsoas

Introduction rau tso Lying Ab Press

Lub Lying Ab Press yog ib qho kev ua haujlwm zoo heev uas txhawb nqa cov leeg nqaij hauv plab, pab txhim kho kev ruaj ntseg thiab lub cev. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho kom haum rau txhua tus neeg lub cev qoj ib ce. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho lub zog tseem ceeb thiab kev ruaj ntseg, tab sis kuj pab ua haujlwm zoo dua hauv lwm qhov kev tawm dag zog thiab kev ua ub no txhua hnub, thaum muaj peev xwm txo tau qhov mob rov qab.

Qhia txog: Lub thibkis Step-by-Step Lying Ab Press

• Tuav lub dumbbell lossis lub phaj hnyav ntawm ob txhais tes thiab nthuav koj txhais caj npab ncaj nraim ntawm koj lub hauv siab.
• Ua kom koj ob txhais caj npab ncaj nraim, txo qhov hnyav ntawm koj lub plab, koom nrog koj cov leeg nqaij zoo li koj ua.
• Thaum qhov hnyav nyob ze koj lub plab, thawb qhov hnyav rov qab mus rau qhov chaw pib siv koj cov leeg nqaij.
• Rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub hauv paus tseem koom nrog thoob plaws lub zog.

Nruab ntxaug ntawv Lying Ab Press

• Tswj Kev txav: Maj mam txo qhov hnyav tom qab koj lub taub hau thaum tuav koj txhais tes me ntsis khoov. Lub zog yuav tsum los ntawm koj lub xub pwg nyom, tsis yog koj lub luj tshib. Tsis txhob ua yuam kev ntawm khoov koj lub luj tshib ntau dhau los yog txav nrawm dhau, vim qhov no tuaj yeem ua rau koj cov leeg thiab pob qij txha.
• Kev Sib Koom Tes: Thaum koj txo qhov hnyav, koom nrog koj lub abs thiab ua kom koj lub nraub qaum nias rau hauv pem teb. Qhov no yuav pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau nws, nws yog qhov ua tau kom tshem tawm cov pob txha hauv plab thiab tiv thaiv koj lub nraub qaum los ntawm arching.
• Tag Nrho Kev Tawm Tsam: Thaum qhov hnyav tau txuas ntxiv tom qab koj lub taub hau, siv koj lub abs los rub qhov hnyav rov qab mus rau qhov chaw pib. Nco ntsoov ua kom tiav tag nrho

Lying Ab Press FAQs

Tuaj nov cuag Lying Ab Press?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lying Ab Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom tsis txhob raug mob. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom kev txav ua ntej. Tsis tas li ntawd, mloog koj lub cev yog qhov tseem ceeb; Yog tias koj hnov ​​​​qhov tsis xis nyob lossis mob, nres qhov kev tawm dag zog tam sim ntawd.

Yuav ua li cas kev sau ntawv tso? Lying Ab Press?

• Lub Tsheb kauj vab Crunch: Hauv qhov version no, koj pw ntawm koj sab nraub qaum, nqa koj lub hauv caug rau hauv siab, thiab hloov pauv koj lub luj tshib mus rau lub hauv caug rov qab.
• Lifting: Ntawm no, koj pw ntawm koj lub nraub qaum, tuav koj ob txhais ceg ncaj, thiab nqa lawv nce thiab nqis yam tsis tau kov hauv av.
• Lavxias teb sab Twist: Qhov kev hloov pauv no suav nrog zaum hauv pem teb nrog koj lub hauv caug khoov, tig rov qab me ntsis, thiab twisting koj lub cev ntawm sab mus rau sab.
• Lub Plank: Nyob rau hauv no version, koj tuav koj lub cev nyob rau hauv ib txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj txhais taw, so ntawm koj lub luj tshib thiab ntiv taw.

Yuav ntawm li cas kev caij kab mob los tso tso Lying Ab Press?

• Tsheb kauj vab crunches ntxiv dag Ab Xovxwm los ntawm lub hom phiaj ntawm obliques thiab qis abs, thaj chaw uas tej zaum yuav tsis muaj kev koom nrog thaum lub sij hawm Lying Ab Xovxwm, yog li ua kom muaj kev sib haum xeeb hauv plab.
• Lavxias teb sab twist ce ntxiv dag zog rau Lying Ab Xovxwm raws li nws lub hom phiaj ntawm transverse abdominis nqaij, uas yog feem ntau tsis saib xyuas nyob rau hauv ntau workouts tab sis plays ib tug tseem ceeb luag hauj lwm nyob rau hauv core stability thiab lub zog, kev txhim kho cov hauj lwm zoo ntawm lub Lying Ab Xovxwm.