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Pulse-up

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Nqeeb Ib hliNqiv nqiv mu ukišioms ŋac.
Cov khoom sivcua licas de kev txhij
Ib tej VajRectus Abdominis
Ib tej Vaj themIliopsoas, Obliques, Quadriceps, Tensor Fasciae Latae
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Pulse-up

Pulse-ups yog ib qho tseem ceeb ntxiv dag zog rau kev tawm dag zog uas feem ntau yog lub hom phiaj ntawm qis abs, tab sis kuj koom rau sab sauv abs thiab lub duav flexors. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav koom nrog cov mem tes-ups rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho lub zog tseem ceeb, txhim kho kev sib npaug thiab kev ruaj ntseg, thiab pab txhawb rau thaj tsam plab plab.

Qhia txog: Lub thibkis Step-by-Step Pulse-up

  • Nqa ob txhais ceg ncaj nraim ntawm lub qab nthab kom lawv nyob rau hauv perpendicular rau koj lub cev, ua kom lawv ua ke thiab txuas ntxiv mus.
  • Koom koj cov leeg nqaij thiab nqa koj lub duav tawm hauv pem teb hauv qhov me me, tswj kev txav, thawb koj txhais taw mus rau ntawm lub qab nthab.
  • Txo koj lub duav rov qab mus rau saum pem teb, ua kom koj ob txhais ceg thiab cov tub ntxhais koom nrog.
  • Rov ua cov kauj ruam no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas thiab kev ua kom zoo thoob plaws hauv lub zog.

Nruab ntxaug ntawv Pulse-up

  • Koom Nrog Koj Cov Tub Ntxhais: Lub plawv dhia yog ib qho kev tawm dag zog tseem ceeb, yog li nws yog ib qho tseem ceeb kom koom nrog koj cov leeg nqaij hauv lub cev tag nrho. Qhov no txhais tau hais tias koj yuav tsum rub koj lub plab khawm ntawm koj tus txha nraub qaum, thiab ua kom koj lub abs cog lus. Ib qho yuam kev feem ntau yog kev cia siab ntau dhau ntawm lub zog lossis siv lub nraub qaum lossis caj dab los ua lub zog, uas tuaj yeem ua rau raug mob.
  • Tswj Koj Lub Zog: Pulse-ups yuav tsum tau ua raws li kev tswj hwm. Qhov no txhais tau tias koj yuav tsum tau nqa thiab txo koj lub duav maj mam, yam tsis muaj kev txav txav. Ib qho yuam kev feem ntau yog rush mus los ntawm

Pulse-up FAQs

Tuaj nov cuag Pulse-up?

Yog lawm, cov neeg pib tuaj yeem ua Pulse-up ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no feem ntau tsom rau cov leeg nqaij hauv plab thiab tuaj yeem nyuaj me ntsis rau cov neeg tshiab rau kev qoj ib ce lossis muaj cov leeg tsis muaj zog. Nws yog ib qho tseem ceeb kom pib qeeb, tswj cov ntawv kom zoo, thiab maj mam nce rov ua dua thaum lub zog thiab kev ua siab ntev txhim kho. Yog tias muaj kev tsis xis nyob lossis mob, nws raug nquahu kom tsis txhob tawm dag zog thiab sab laj nrog kws kho mob lossis kws kho lub cev.

Yuav ua li cas kev sau ntawv tso? Pulse-up?

  • Weighted Pulse-Up: Rau qhov kev hloov pauv no, tuav lub teeb dumbbell ntawm koj txhais taw thaum ua tus mem tes-up ntxiv kev tiv thaiv thiab cam koj qis abs thiab lub duav flexors.
  • Rov qab Pulse-Up: Tsis txhob nqa koj lub duav tawm hauv av, koj nqa koj lub nraub qaum thaum ua kom koj ob txhais ceg ncaj nraim rau saum huab cua, uas yog lub hom phiaj ntawm sab sauv.
  • Pulse-Up nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw koj lub duav mus rau ib sab ntawm sab saum toj ntawm lub mem tes-up txhawm rau koom nrog obliques thiab ntxiv ib qho kev sib hloov rau kev tawm dag zog.
  • Stability Ball Pulse-Up: Ua cov mem tes-ups nrog koj ob txhais ceg ntawm lub pob ruaj khov ntxiv cov ntsiab lus ntawm kev sib npaug thiab kev ruaj ntseg, ua rau koj cov tub ntxhais ua haujlwm nyuaj los tswj lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Pulse-up?

  • Cov ceg tsa ceg yog lwm qhov kev tawm dag zog zoo uas txhawb nqa Pulse-ups, raws li lawv tsom rau cov leeg nqaij hauv plab, txhim kho tag nrho lub zog thiab lub suab ntawm tag nrho cheeb tsam plab, zoo ib yam li cov teebmeem ntawm Pulse-ups.
  • Tsheb kauj vab crunches kuj tuaj yeem ua rau Pulse-ups, raws li lawv tsis tsuas yog tsom rau lub plab plab thiab obliques, tab sis kuj suav nrog kev sib tw twisting uas tuaj yeem txhim kho cov tub ntxhais txoj kev sib hloov lub zog thiab hloov tau yooj yim, muab kev ua haujlwm hauv plab ntau dua.

Cov ntawv cov tuam tsev muaj kev khiav Pulse-up

  • Kev tawm dag zog lub cev rau lub duav
  • Pulse-up workout
  • Lub duav tsom qhov kev tawm dag zog
  • Lub cev hnyav pulse-up routine
  • Pulse-up duav ce
  • Kev qoj ib ce kom txo lub duav
  • Bodyweight duav workout
  • Pulse-up exercises tom tsev
  • Tsis muaj cuab yeej siv duav ua haujlwm
  • Pulse-up rau lub duav shaping