Npauj Npaim Yoga Pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Npauj Npaim Yoga Pose
Npauj Npaim Yoga Pose, tseem hu ua Baddha Konasana, yog ib qho kev tawm dag zog zoo tshaj plaws rau kev ua kom yooj yim, tshwj xeeb tshaj yog nyob rau hauv lub duav thiab puab tais, thaum tseem txhawb nqa lub cev kom zoo thiab kho tus txha caj qaum. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, thiab tuaj yeem ua tau zoo tshwj xeeb rau cov neeg ua haujlwm sedentary lossis rooj ua haujlwm. Cov neeg tuaj yeem xav koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txo qis kev ntxhov siab, txhim kho kev ncig, thiab txhawb kom muaj kev thaj yeeb nyab xeeb thiab so.
Qhia txog: Lub thibkis Step-by-Step Npauj Npaim Yoga Pose
- Khoov koj lub hauv caug thiab nqa koj ob txhais taw ua ke, cia koj lub hauv caug tawm mus rau sab zoo li npauj npaim tis.
- Tuav koj txhais taw lossis pob taws, ua kom koj nraub qaum ncaj thiab koj lub xub pwg nyom.
- Maj mam nias koj lub hauv caug rau hauv pem teb siv koj lub luj tshib, tab sis tsis txhob quab yuam lawv.
- Nyob twj ywm hauv qhov teeb meem no li 1-5 feeb, ua pa tob tob, thiab maj mam tso lub pose los ntawm kev nqa koj lub hauv caug thiab nthuav koj ob txhais ceg rov qab rau pem hauv ntej ntawm koj.
Nruab ntxaug ntawv Npauj Npaim Yoga Pose
- Lub Cev Alignment: Nws yog ib qho tseem ceeb los tswj lub cev kom zoo. Koj lub taub hau, caj dab, thiab txha nraub qaum yuav tsum nyob hauv ib txoj kab ncaj nraim. Tsis txhob slouching lossis puag ncig koj nraub qaum; qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob.
- Kev Ua Pa: Ua pa kom raug yog qhov tseem ceeb hauv txhua qhov yoga pose, suav nrog Npauj Npaim Pose. Ua pa tob tob thaum koj nqa koj lub hauv caug thiab exhale thaum koj txo qis. Qhov no yuav pab kom so cov leeg thiab tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog.
- Kev Txhim Kho Kev Ua Ntej: Tsis txhob yuam koj lub hauv caug. Ib qho yuam kev feem ntau yog thawb lub hauv caug qis qis hauv kev sim ua
Npauj Npaim Yoga Pose FAQs
Tuaj nov cuag Npauj Npaim Yoga Pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua tau Npauj Npaim Yoga Pose, tseem hu ua Baddha Konasana. Nws yog ib qho yooj yim thiab zoo pose uas pab qhib lub duav thiab ncej puab. Txawm li cas los xij, zoo li txhua qhov yoga pose, nws tseem ceeb heev uas yuav tsum ua kom raug kom tsis txhob raug mob. Yog tias koj yog tus pib, koj yuav xav pib nrog kev hloov maj mam lossis siv cov khoom siv xws li yoga blocks lossis bolsters los txhawb koj lub hauv caug. Nco ntsoov mloog koj lub cev thiab tsis txhob thawb rau hauv qhov mob. Nws kuj tseem yuav pab tau kom kawm tau cov qauv hauv qab kev taw qhia ntawm tus kws qhia yoga uas tau lees paub.
Yuav ua li cas kev sau ntawv tso? Npauj Npaim Yoga Pose?
- Lub Revolved Npauj Npaim Pose muaj kev sib tw maj mam nyob rau hauv tus txha nraub qaum thaum tuav ob txhais ceg nyob rau hauv txoj hauj lwm npauj npaim.
- Lub Ib Nrab Npauj Npaim Pose, lossis Ardha Baddha Konasana, cuam tshuam rau ib ceg ncaj nraim thaum lwm tus nyob hauv txoj haujlwm npauj npaim.
- Lub Bound Npauj Npaim Pose suav nrog ncav tes saum taub hau thiab tuav tes ua ke, ntxiv lub cev sab sauv mus rau cov kab npauj npaim tsoos.
- Lub Phab Ntsa Npauj Npaim Pose muaj kev xyaum ua npauj npaim thaum leaning tiv thaiv phab ntsa kom ntxiv kev txhawb nqa thiab tob dua.
Yuav ntawm li cas kev caij kab mob los tso tso Npauj Npaim Yoga Pose?
- Tus Menyuam Pose txhawb nqa Npauj Npaim Yoga Pose los ntawm kev muab kev sib tw maj mam mus rau lub duav, ncej puab, thiab pob taws, thaj chaw uas tseem koom nrog Npauj Npaim pose, yog li ua kom lawv txav mus los thiab lub zog.
- Lub Rooj zaum pem hauv ntej Khoov Pose kuj ntxiv rau Npauj Npaim Yoga Pose raws li nws ncab tus txha nraub qaum thiab hamstrings, uas yog ib qho tseem ceeb rau kev tuav lub cev muaj zog hauv npauj npaim pose, thiab nws kuj yuav pab ua kom lub siab, pab hauv kev so ntawm yoga.
Cov ntawv cov tuam tsev muaj kev khiav Npauj Npaim Yoga Pose
- Npauj Npaim Yoga Pose rau lub duav
- Lub cev qoj ib ce rau lub duav yooj
- Yoga poses rau hip qhib
- Npauj npaim stretch yoga
- Txhim kho lub duav mus nrog yoga
- Bodyweight hip exercises
- Npauj Npaim Yoga Pose technique
- Yoga rau lub zog hip
- Cov txiaj ntsig ntawm Npauj Npaim Yoga Pose
- Cov lus qhia rau Npauj Npaim Yoga Pose.