Sab Plank Hip Adduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Sab Plank Hip Adduction
Lub Side Plank Hip Adduction yog ib qho kev tawm dag zog uas lub hom phiaj ntawm lub hauv paus, glutes, thiab sab hauv ncej puab, txhim kho tag nrho lub cev lub zog, ruaj khov, thiab sib npaug. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg uas xav txhim kho lawv lub cev kev sib koom tes thiab cov leeg nqaij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj lub cev qis, txhim kho koj qhov kev ua kis las, thiab txo qis kev pheej hmoo ntawm kev raug mob los ntawm kev ntxiv dag zog rau cov leeg tseem ceeb.
Qhia txog: Lub thibkis Step-by-Step Sab Plank Hip Adduction
- Nqa koj lub duav tawm hauv av, tsim ib txoj kab ncaj nraim los ntawm koj lub taub hau mus rau koj txhais taw, qhov no yog koj txoj haujlwm pib rau sab plank.
- Thaum tuav txoj haujlwm no sab nrauv, nqa koj sab saum toj ntawm lub qab nthab kom siab li koj tuaj yeem tsis cuam tshuam koj daim ntawv lossis sib npaug.
- Maj mam txo koj txhais ceg sab saum toj, nqa nws pem hauv ntej ntawm koj txhais ceg hauv qab thiab maj mam kov hauv pem teb.
- Rov qab koj txhais ceg sab saum toj mus rau nws txoj haujlwm qub nyob rau sab saum toj ntawm koj txhais ceg hauv qab, tom qab ntawd rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntawm kev rov ua dua ua ntej hloov mus rau lwm sab.
Nruab ntxaug ntawv Sab Plank Hip Adduction
- ** Koom Nrog Koj Cov Tub Ntxhais **: Ua ntej nqa koj lub cev tawm hauv av, koom nrog koj cov leeg nqaij. Qhov no yuav ua rau muaj kev ruaj ntseg thiab pab koj tswj koj qhov sib npaug thoob plaws hauv kev tawm dag zog. Nco ntsoov tsis txhob tuav koj ua pa - ua kom nws ruaj khov thiab sib npaug.
- ** Tsis txhob sagging **: Ib qho yuam kev feem ntau yog cia lub duav sag rau hauv pem teb. Txhawm rau zam qhov no, ua kom koj cov glutes thiab cov leeg nqaij hauv plab koom nrog thoob plaws lub zog. Qhov no tsis yog tsuas yog pab tswj cov ntawv kom raug, tab sis kuj ua rau kev ua tau zoo ntawm kev tawm dag zog.
- **Leg Position**: Thaum ua lub duav adduction, nqa koj txhais ceg saum toj thiab ua kom nws siab thoob plaws hauv kev tawm dag zog. Cov ceg hauv qab yuav tsum txav mus rau lub qab nthab. Tsis txhob viav vias koj txhais ceg thiab siv kev tswj kev txav
Sab Plank Hip Adduction FAQs
Tuaj nov cuag Sab Plank Hip Adduction?
Yog lawm, cov pib tshiab tuaj yeem ua Side Plank Hip Adduction ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov kev tawm dag zog no yuav tsum muaj qee theem ntawm cov tub ntxhais lub zog thiab kev sib npaug. Cov pib tshiab yuav tsum pib nrog hloov kho lossis siv kev txhawb nqa yog tias xav tau kom txog thaum lawv txhim kho lawv lub zog thiab sib npaug. Nws yog ib txwm pom zoo kom sab laj nrog tus kws kho mob kom paub meej tias qhov kev tawm dag zog tau ua kom raug thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? Sab Plank Hip Adduction?
- Sab Plank nrog Hip Dips: Qhov kev hloov pauv no suav nrog txo koj lub duav mus rau hauv av thiab tom qab ntawd nqa nws rov qab, ua kom muaj zog ntawm kev tawm dag zog.
- Elevated Side Plank Hip Adduction: Los ntawm kev ua haujlwm ntawm lub qhov rooj rau ntawm qhov chaw siab zoo li ib kauj ruam lossis lub rooj zaum, koj tuaj yeem ua kom muaj ntau yam ntawm cov lus tsa suab thiab ua rau kev tawm dag zog ntau dua.
- Sab Plank nrog Band Resistance: Ntxiv ib qho kev tiv thaiv ib ncig ntawm koj lub pob taws los yog saum koj lub hauv caug tuaj yeem ntxiv kev tiv thaiv ntxiv, ua rau kev tawm dag zog ntau dua.
- Sab Plank nrog Twist: Qhov kev hloov pauv no suav nrog kev tig koj lub cev kom koj lub luj tshib sab saum toj txav mus rau hauv pem teb, ntxiv ib qho kev sib hloov rau kev tawm dag zog thiab ua haujlwm rau koj cov leeg oblique.
Yuav ntawm li cas kev caij kab mob los tso tso Sab Plank Hip Adduction?
- "Roob Climbers" yog lwm qhov kev tawm dag zog uas ua kom tiav Side Plank Hip Adduction thaum lawv koom nrog ntau cov leeg nqaij nrog rau cov tub ntxhais, caj npab, thiab ob txhais ceg, yog li txhim kho tag nrho lub cev lub zog thiab kev ua siab ntev, uas tuaj yeem txhim kho kev ua tau zoo hauv txoj haujlwm sab hauv.
- Qhov kev tawm dag zog "Superman" yog ib qho zoo ntxiv rau Side Plank Hip Adduction raws li nws lub hom phiaj ntawm sab nraub qaum thiab glutes, pab kom sib npaug ntawm cov leeg nqaij ntawm ob sab ntawm lub cev, uas yog ib qho tseem ceeb rau kev ruaj ntseg thaum lub sij hawm ua haujlwm sab hauv.
Cov ntawv cov tuam tsev muaj kev khiav Sab Plank Hip Adduction
- Sab Plank Hip Adduction workout
- Bodyweight hip exercises
- Sab Plank rau lub zog hip
- Hip Adduction bodyweight exercise
- Txhim kho lub duav nrog Side Plank
- Kev ua haujlwm hauv tsev rau cov leeg pob txha
- Sab Plank Hip Adduction txheej txheem
- Bodyweight Sab Plank Hip Adduction
- Hip targeting exercises
- Side Plank ce rau hip adduction