Nyhav Ib Tes Rub
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Nyhav Ib Tes Rub
The Weighted One Hand Pull up yog ib qho nyuaj rau lub cev qoj ib ce uas ua kom muaj zog thiab tones cov leeg ntawm caj npab, xub pwg, nraub qaum, thiab cov tub ntxhais. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob, bodybuilders, thiab cov neeg uas twb tau paub txog kev rub tawm tsis tu ncua thiab xav ua kom lawv lub zog thiab kev ua siab ntev. Cov tib neeg xav ua qhov kev tawm dag zog no los txhawb lawv lub cev tag nrho lub cev lub zog, txhim kho cov leeg txhais, thiab txhim kho lawv cov kev ua si hauv kev ua si thiab kev ua ub no uas yuav tsum muaj lub cev lub zog loj.
Qhia txog: Lub thibkis Step-by-Step Nyhav Ib Tes Rub
- tuav lub rub-up bar nrog ib txhais tes, koj tuav yuav tsum ruaj nrog koj xib teg tig tawm ntawm koj.
- Rub koj tus kheej los ntawm flexing koj lub luj tshib thiab rub koj lub cev sab sauv mus rau qhov bar. Khaws koj lub cev kom ncaj li sai tau thiab tsis txhob viav vias.
- Txuas ntxiv rub koj tus kheej kom txog thaum koj lub puab tsaig nyob saum lub bar, xyuas kom koj lub luj tshib yog tag nrho flexed thiab koj tuav koj cov leeg nraub qaum rau sab saum toj ntawm lub zog.
- Txo koj tus kheej maj mam thiab tswj tau rov qab mus rau qhov chaw pib, nthuav koj txhais caj npab, thiab rov ua lub zog rau koj qhov kev xav tau ntau dua ua ntej hloov mus rau lwm sab caj npab.
Nruab ntxaug ntawv Nyhav Ib Tes Rub
- Siv Daim Ntawv Tsim Nyog: Daim ntawv raug yog qhov tseem ceeb hauv kev ua qhov hnyav ntawm ib txhais tes rub-up kom zoo. Koj yuav tsum pib nrog koj txhais caj npab kom ntev, rub koj tus kheej kom txog thaum koj lub puab tsaig nyob saum lub bar, thiab tom qab ntawd txo koj tus kheej rov qab los ntawm kev tswj hwm. Tsis txhob siv lub zog los rub koj tus kheej, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Siv qhov hnyav kom tsim nyog: Pib nrog qhov hnyav uas koj tuaj yeem tuav tau yooj yim thiab maj mam nce nws thaum koj lub zog txhim kho. Kev siv qhov hnyav dhau sai sai tuaj yeem ua rau daim ntawv tsis zoo thiab ua rau muaj kev raug mob.
- Siv Spotter: Tshwj xeeb tshaj yog thaum koj nyuam qhuav pib lossis sim qhov hnyav tshiab, nws muaj txiaj ntsig zoo kom muaj tus neeg saib xyuas. Lawv tuaj yeem pab koj tuav daim ntawv, tiv thaiv koj
Nyhav Ib Tes Rub FAQs
Tuaj nov cuag Nyhav Ib Tes Rub?
Qhov hnyav Ib Tes Pull Up ce yog qhov siab heev thiab yuav tsum muaj qhov tseem ceeb ntawm lub cev lub zog. Nws yog feem ntau tsis pom zoo rau beginners. Cov neeg pib tshiab yuav tsum pib nrog cov kev tawm dag zog yooj yim los txhim kho lawv lub zog thiab maj mam nce mus rau kev tawm dag zog ntau dua. Lawv tuaj yeem pib nrog kev rub tawm tsis tu ncua thiab thaum lawv xis nyob nrog qhov ntawd, lawv tuaj yeem txav mus rau ntau qhov kev sib tw nyuaj xws li ib txhais tes rub. Ntxiv qhov hnyav yuav tsum yog qhov kev nce qib kawg tom qab mastering ib txhais tes rub nrog daim ntawv kom zoo. Nws yog ib qho tseem ceeb kom tsis txhob raug mob los ntawm tsis txhob maj mus rau hauv kev tawm dag zog uas siab dhau lawm.
Yuav ua li cas kev sau ntawv tso? Nyhav Ib Tes Rub?
- Lub Hnyav Ib Tes Pull Up Nrog Pab Band suav nrog cov hlua tiv thaiv kev txhawb nqa thaum rub nrog ib txhais tes thiab tuav ib qho hnyav rau lwm qhov.
- Qhov hnyav Ib Tes Pull Up nrog Iso Hold xav kom koj tuav ntawm sab saum toj ntawm rub rau ob peb vib nas this ua ntej txo qis, nrog qhov hnyav ntawm qhov tod tes.
- Lub Hnyav Ib Tes Pull Up nrog Leg Raise suav nrog ib txhais ceg tsa saum toj kawg nkaus ntawm kev txav mus rau qhov tseem ceeb, thaum tuav ib qho hnyav ntawm qhov tod tes.
- Qhov hnyav Ib Tes Pull Up nrog Plyometric Hloov yog rub nrog ib txhais tes, hloov ob txhais tes rau saum lub zog, thiab tom qab ntawd txo qis nrog lwm txhais tes, tag nrho thaum tuav lub luj.
Yuav ntawm li cas kev caij kab mob los tso tso Nyhav Ib Tes Rub?
- Bent-over Rows yog qhov muaj txiaj ntsig zoo vim lawv tseem tsom mus rau lub lats, rhomboids, thiab ntxiab, uas yog qhov tseem ceeb rau kev rub tawm, thiab lawv pab txhim kho koj lub zog rub thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm hnyav Ib Tes Pull-ups. .
- Lat Pulldowns tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Weighted One Hand Pull-ups raws li lawv tshwj xeeb tsom rau cov leeg latissimus dorsi, uas yog qhov tseem ceeb rau kev rub tawm, thiab lawv kuj pab txhim kho koj lub zog tuav, uas yog qhov tsim nyog rau kev tuav tuav lub bar. thaum lub sijhawm ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Nyhav Ib Tes Rub
- Weighted Ib Tes Pull Up workout
- Rov qab dag zog
- Ib txhais tes rub nrog luj
- Weighted rub nce kev cob qhia
- Tib txhais tes hnyav rub
- Rov qab cov leeg nqaij workout
- Advanced rub tawm ce
- Weighted ib txhais caj npab rub
- Ntxim qab workouts
- Kev cob qhia muaj zog rau cov leeg nraub qaum