Thumbnail for the video of exercise: Twin kov parallel tuav lat pulldown

Twin kov parallel tuav lat pulldown

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajLatissimus Dorsi
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Twin kov parallel tuav lat pulldown

Lub Twin Handle Parallel Grip Lat Pulldown yog lub zog-tsim kev tawm dag zog tsom rau cov leeg hauv nraub qaum, tshwj xeeb yog latissimus dorsi. Nws muaj txiaj ntsig zoo rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws txhawb nqa lub cev zoo dua, txhim kho cov leeg txhais, thiab txhim kho tag nrho lub cev lub zog. Cov tib neeg xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los pab tiv thaiv kev mob nraub qaum, txhim kho kev ua kis las, thiab ua tiav lub cev zoo, toned sab saud.

Qhia txog: Lub thibkis Step-by-Step Twin kov parallel tuav lat pulldown

  • Tuav ob lub tes tuav ntawm lub tshuab rub tawm nrog ib qho kev tuav sib luag (xws li ob txhais tes tig rau ib sab).
  • Nrog me ntsis khoov ntawm koj lub luj tshib, rub cov leeg ntawm koj lub hauv siab sab sauv thaum ua kom koj nraub qaum ncaj thiab thim koj lub xub pwg nyom.
  • Nquag ib pliag thaum cov leeg ncav cuag koj lub hauv siab, nyem koj cov leeg nraub qaum kom muaj txiaj ntsig siab tshaj plaws.
  • Maj mam tso cov tes rov qab mus rau qhov chaw pib, ua kom koj tswj tau lub zog thiab tsis txhob cia qhov hnyav tsuas yog rov qab los.

Nruab ntxaug ntawv Twin kov parallel tuav lat pulldown

  • **Controlled Movements:** Maj mam rub cov tes rau ntawm koj lub hauv siab thaum tuav koj lub luj tshib ze rau koj lub cev. Qhov tseem ceeb ntawm no yog siv koj lub lats los rub qhov hnyav, tsis yog koj txhais caj npab. Ntau tus neeg ua yuam kev ntawm rub nrog lawv txhais tes los yog siv lub zog los ua kom lub cev hnyav, uas tuaj yeem ua rau muaj kev ua haujlwm tsis zoo thiab muaj peev xwm raug mob.
  • **Mind-Muscle Connection:** Tsom ntsoov rau cov leeg nqaij uas koj tab tom ua haujlwm. Hauv qhov no, nws yog koj cov lats. Sim xav tias qhov contraction nyob rau hauv qab ntawm lub zog thiab ncab thaum koj cia qhov hnyav rov qab.

Twin kov parallel tuav lat pulldown FAQs

Tuaj nov cuag Twin kov parallel tuav lat pulldown?

Yog lawm, cov pib tshiab tuaj yeem ua Twin Handle Parallel Grip Lat Pulldown ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim kom paub tseeb tias qhov kev tawm dag zog ua kom raug. Qhov kev tawm dag zog no yog qhov zoo rau kev tsom rau cov leeg latissimus dorsi hauv koj nraub qaum.

Yuav ua li cas kev sau ntawv tso? Twin kov parallel tuav lat pulldown?

  • Wide Grip Lat Pulldown: Qhov kev hloov pauv no qhia txog sab nrauv ntawm koj lub lats, muab koj lub nraub qaum kom pom dav dua.
  • Kaw Grip Lat Pulldown: Cov qauv no tsom rau cov lats qis, pab tsim V-shaped rov qab.
  • Rov qab Grip Lat Pulldown: Los ntawm thim rov qab koj tuav, koj tuaj yeem koom nrog cov leeg nqaij sib txawv thiab ua kom muaj zog ntawm kev tawm dag zog.
  • Ncaj npab Lat Pulldown: Qhov kev hloov pauv no tsom rau ntawm lub lats yam tsis muaj kev cuam tshuam nrog cov biceps, ua rau nws yog ib qho kev tawm dag zog zoo.

Yuav ntawm li cas kev caij kab mob los tso tso Twin kov parallel tuav lat pulldown?

  • Pull-ups: Pull-ups yog ib qho kev tawm dag zog lub cev uas tseem tsom rau lub latissimus dorsi, tib lub cev nqaij daim tawv zoo li Twin Handle Parallel Grip Lat Pulldown. Lawv ntxiv cov lat pulldown los ntawm kev sib txawv ntawm qhov siv thiab lub kaum sab xis ntawm cov leeg nqaij.
  • Bent-Over Barbell Rows: Qhov kev tawm dag zog no tsom rau ob lub lats thiab rhomboids, tib yam li Twin Handle Parallel Grip Lat Pulldown. Nws ntxiv qhov sib npaug thiab ruaj khov rau kev ua haujlwm, txhim kho tag nrho lub zog thiab kev sib koom tes.

Cov ntawv cov tuam tsev muaj kev khiav Twin kov parallel tuav lat pulldown

  • Cable workout rau rov qab
  • Twin handle lat pulldown
  • Parallel tuav rov qab qoj ib ce
  • Cable tshuab ce
  • Rov qab ua kom muaj zog workouts
  • Lat pulldown variations
  • Dual kov lat pulldown
  • Cable lat pulldown cov txheej txheem
  • Rov qab cov leeg nqaij workout nrog cable
  • Twin handle cable ce rau nraub qaum.