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Assisted Parallel Close Grip Pull-up

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Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajLatissimus Dorsi
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Assisted Parallel Close Grip Pull-up

Kev Pabcuam Thaum Ntxov Kaw Nkaus Pull-up yog ib qho kev tawm dag zog uas muaj zog thiab ua kom lub cev lub cev, tshwj xeeb tshaj yog tsom rau sab nraub qaum, xub pwg, thiab caj npab. Nws yog qhov zoo tagnrho rau ob qho tib si pib thiab nruab nrab cov neeg nyiam kev qoj ib ce, vim nws tso cai rau kev hloov kho kom haum rau cov qib sib txawv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa kev ua tau zoo tag nrho.

Qhia txog: Lub thibkis Step-by-Step Assisted Parallel Close Grip Pull-up

  • Sawv hauv qab lub bar, thiab tuav nws nrog koj ob txhais tes muab lub xub pwg dav sib nrug, xib teg tig rau ntawm koj nyob ze tuav.
  • Tawm hauv av los yog kauj ruam, tso cai rau koj lub cev dai ntawm qhov bar, nrog koj txhais taw hla ntawm pob taws thiab lub hauv caug me ntsis.
  • Rub koj lub cev mus rau ntawm qhov bar, tsom mus rau kev siv koj lub nraub qaum thiab biceps nqa koj lub puab tsaig saum lub bar, ua kom koj lub luj tshib ze rau koj lub cev.
  • Txo koj lub cev rov qab mus rau qhov chaw pib hauv kev tswj hwm, ua kom koj ob txhais caj npab ua ntej rov ua dua qhov rub tawm.

Nruab ntxaug ntawv Assisted Parallel Close Grip Pull-up

  • Koom Nrog Koj Cov Tub Ntxhais: Lwm qhov yuam kev yog tsis koom nrog koj lub hauv paus thaum lub sijhawm ua haujlwm. Ua ntej koj pib rub-up, nruj koj abs thiab glutes. Qhov no yuav pab kom koj lub cev ruaj khov thiab tiv thaiv qhov tsis tsim nyog viav vias lossis txav.
  • Siv lub zog tswj: Tsis txhob jerking lossis siv lub zog los rub koj tus kheej. Hloov chaw, siv qeeb, tswj cov lus tsa suab. Qhov no yuav ua kom koj cov leeg ua haujlwm thiab tsis muaj zog. Nws tseem yuav pab tiv thaiv kev raug mob.
  • Tag Nrho Cov Lus Qhia: Xyuas kom koj siv ntau yam ntawm cov lus tsa suab - los ntawm cov caj npab txuas mus rau hauv qab mus rau puab tsaig saum lub bar rau saum. Ib nrab reps tuaj yeem ua rau cov leeg tsis sib xws thiab yuav tsis muab rau koj

Assisted Parallel Close Grip Pull-up FAQs

Tuaj nov cuag Assisted Parallel Close Grip Pull-up?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Assisted Parallel Close Grip Pull-up ce. Qhov kev tawm dag zog no yog qhov zoo rau cov neeg pib tshiab vim tias nws tso cai rau lawv los tsim kom muaj zog thiab maj mam ua haujlwm ntawm kev ua tsis muaj kev txhawb nqa. Cov kev pabcuam tuaj yeem los ntawm lub tshuab, cov hlua tiv thaiv, lossis txawm tias tus khub ua haujlwm. Thaum koj muaj zog, koj tuaj yeem txo qhov kev pab kom txog thaum koj tuaj yeem ua qhov kev tawm dag zog tsis muaj kev pab. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum siv daim ntawv kom raug thiab pib nrog qhov hnyav uas haum rau koj. Nco ntsoov sab laj nrog tus kws tshaj lij yog tias koj tsis paub yuav ua li cas thiaj li ua tau qhov kev tawm dag zog kom raug.

Yuav ua li cas kev sau ntawv tso? Assisted Parallel Close Grip Pull-up?

  • Qhov Kev Pab Cuam Tshuam Sib Nraus Sib Nqus Pull-up suav nrog hnav txoj siv hnyav lossis lub tsho khuam kom ntxiv kev tiv thaiv thiab kev sib tw rau kev tawm dag zog.
  • Ib-Arm Assisted Parallel Grip Pull-up yog qhov kev hloov pauv siab dua qhov uas koj rub koj tus kheej siv ib sab caj npab, thaum lwm tus pab.
  • Qhov Kev Pab Cuam Tshuam Tsis Zoo Thaum Ntxov Pull-up tsom rau theem qis ntawm kev txav mus los, qhov twg koj maj mam txo koj tus kheej kom nce qhov kev siv zog ntawm kev tawm dag zog.
  • Qhov Kev Pabcuam Parallel Grip Pull-up nrog Iso Hold suav nrog tuav koj tus kheej rau saum lub zog rub tawm rau ob peb vib nas this kom cov leeg nro thiab lub zog.

Yuav ntawm li cas kev caij kab mob los tso tso Assisted Parallel Close Grip Pull-up?

  • Bicep Curls: Los ntawm kev ntxiv dag zog rau cov biceps, qhov kev tawm dag zog no ua kom muaj txiaj ntsig ntawm Kev Sib Tw Sib Nqus Sib Nqus Sib Nqus Pull-up vim nws yuav tsum muaj zog bicep tseem ceeb los txhawb nqa lub cev hnyav, yog li txhim kho tag nrho cov kev ua haujlwm rub tawm.
  • Inverted Rows: Qhov kev tawm dag zog no tseem tsom rau cov leeg nraub qaum thiab bicep, zoo ib yam li Assisted Parallel Close Grip Pull-up, pab kom muaj zog thiab kev ua siab ntev hauv cov cheeb tsam no, thaum tseem txhim kho lub cev tswj thiab ruaj khov, uas yog qhov tseem ceeb rau kev ua haujlwm rub-ups. ua tau zoo.

Cov ntawv cov tuam tsev muaj kev khiav Assisted Parallel Close Grip Pull-up

  • Leverage tshuab rov qab qoj ib ce
  • Pab tuav tuav rub-up
  • Parallel tuav rub-up workout
  • Rov qab ntxiv dag zog nrog lub tshuab leverage
  • Pab rub-up rau cov leeg nraub qaum
  • Lub tshuab pab rov qab ua haujlwm
  • Kaw tuav rov qab workout
  • Parallel tuav pab rub-up
  • Leverage machine pull-up routine
  • Rov qab nqaij toning nrog pab rub-up