Nyhav Russian Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Nyhav Russian Twist
Qhov hnyav Lavxias teb sab Twist yog ib qho kev tawm dag zog lub cev uas lub hom phiaj ntawm obliques, abs, thiab sab nraub qaum, txhim kho tag nrho lub zog, ruaj khov, thiab yoog raws. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txhua tus uas tab tom nrhiav los txhim kho lawv lub zog thiab kev sib npaug. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov kev ua tau zoo hauv kev ua kis las thiab kev ua ub no txhua hnub, txhawb nqa lub cev zoo dua, thiab pab txhawb rau qhov kev txiav txim siab zoo.
Qhia txog: Lub thibkis Step-by-Step Nyhav Russian Twist
- Tuav lub dumbbell lossis phaj hnyav nrog ob txhais tes ntawm koj lub hauv siab.
- Tig koj lub cev mus rau sab xis thiab kov koj lub dumbbell rau hauv av ntawm koj lub cev.
- Tom qab ntawd, tig koj lub cev mus rau sab laug thiab ua ib yam ntawm sab laug.
- Cia li rov ua cov twists no, thiab nco ntsoov exhale thaum koj twist thiab nqus pa thaum koj rov qab los rau hauv qhov chaw.
Nruab ntxaug ntawv Nyhav Russian Twist
- Xaiv Qhov Nyhav Zoo: Lwm qhov yuam kev uas cov pib tshiab feem ntau ua yog siv qhov hnyav uas hnyav dhau. Pib nrog qhov hnyav dua thiab maj mam nce nws thaum koj lub zog txhim kho. Xaiv qhov hnyav uas hnyav dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Controlled Movement: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov twist hauv ib qho kev tswj hwm. Tsis txhob maj los ntawm kev txav los yog siv lub zog los ua viav vias qhov hnyav ntawm ib sab mus rau lwm qhov. Lub zog qeeb thiab tswj tau ntau dua, qhov kev tawm dag zog ntau dua yuav ua rau lub hom phiaj ntawm koj cov leeg nqaij.
- Kev Ua Pa: Ua pa kom zoo yog qhov tseem ceeb hauv txhua qhov kev tawm dag zog. Nyob rau hauv cov ntaub ntawv ntawm lub hnyav Lavxias teb sab
Nyhav Russian Twist FAQs
Tuaj nov cuag Nyhav Russian Twist?
Yog lawm, cov neeg pib tuaj yeem ua qhov hnyav Russian Twist ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub teeb yuag kom ntseeg tau tias lawv siv daim ntawv kom raug thiab tiv thaiv kev raug mob. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau koom nrog lub hauv paus thiab tuav lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog. Yog tias muaj kev tsis xis nyob lossis mob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Nyhav Russian Twist?
- Lavxias Twist nrog Tshuaj Pob: Qhov kev hloov pauv no yog ua los ntawm kev tuav lub pob tshuaj nrog ob txhais tes thiab twist koj lub cev ntawm ib sab mus rau sab.
- Lavxias Twist nrog Dumbbell: Qhov kev hloov pauv no suav nrog tuav lub dumbbell nrog ob txhais tes, nqa koj txhais taw tawm hauv av thiab twisting koj lub cev ntawm sab mus rau sab.
- Lavxias teb sab Twist nrog Resistance Band: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv tau qhwv ib ncig ntawm taw thaum tus neeg twists ntawm ib sab mus rau sab.
- Lavxias Twist ntawm Stability Ball: Qhov kev hloov pauv no suav nrog kev tawm dag zog thaum zaum ntawm lub pob ruaj khov, uas koom nrog cov leeg nqaij tseem ceeb dua vim qhov kev sib tw ntxiv ntawm kev tswj hwm qhov sib npaug.
Yuav ntawm li cas kev caij kab mob los tso tso Nyhav Russian Twist?
- Tsheb kauj vab crunches kuj ntxiv rau Nyhav Nyias Nyias Twists raws li lawv lub hom phiaj oblique cov leeg, txhim khu kev ua tau zoo ntawm cov twists thiab txhawb nqa lub plab tag nrho lub zog.
- Cov kab mob tuag ua rau muaj qhov hnyav Lavxias Twists los ntawm kev txhim kho kev sib koom tes thiab lub zog ntawm cov leeg nqaij, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug thaum lub sijhawm sib tw.
Cov ntawv cov tuam tsev muaj kev khiav Nyhav Russian Twist
- Weighted Russian Twist workout
- Lub duav ce nrog hnyav
- Russian Twist rau lub duav toning
- Weighted duav workout
- Txhim kho lub duav nrog Russian Twist
- Lavxias teb sab twist ce nrog luj
- Nyhav Russian Twist rau lub duav slimming
- Lub duav-targeting workout nrog hnyav
- Nyhav Russian Twist txheej txheem
- Lub duav khaus khaus nrog Russian Twist.