Dip on Floor with Chair ce yog ib qho kev tawm dag zog lub cev zoo heev uas feem ntau tsom rau triceps, lub xub pwg nyom, thiab cov leeg hauv siab. Nws yog qhov tsim nyog rau ob qho tib si beginners thiab siab zog enthusiasts raws li nws muaj peev xwm hloov tau raws li ib tug neeg lub zog theem. Tib neeg yuav xav ua qhov kev tawm dag zog no vim tias nws tsis tsuas yog txhim kho lub cev lub zog, tab sis kuj tseem txhim kho cov leeg nqaij thiab txhawb lub cev zoo dua.
Yog lawm, cov neeg pib tuaj yeem ua Dip on Floor with Chair exercise, tab sis nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau ua haujlwm ntawm triceps, tab sis kuj koom nrog lub xub pwg nyom thiab hauv siab. Yog tias tus neeg pib pom tias nws nyuaj dhau, lawv tuaj yeem hloov kho qhov kev tawm dag zog los ntawm khoov lawv lub hauv caug lossis siv qhov chaw qis kom txog thaum lawv tsim muaj zog dua. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lub cev lossis tus kws kho mob lub cev kom paub tseeb tias kev tawm dag zog ua kom raug.