Pike Push up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Pike Push up
Pike Push Up yog ib qho nyuaj rau lub cev qoj ib ce uas ua rau lub xub pwg nyom, hauv siab, thiab sab nraub qaum, ua rau nws ua haujlwm zoo rau cov neeg uas tab tom nrhiav txhim kho lub cev lub zog thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm qib nruab nrab lossis qib siab zog vim nws qhov kev siv zog thiab qib sib npaug yuav tsum tau ua. Cov neeg tuaj yeem xaiv rau Pike Push Ups tsis yog rau lawv cov kev ua tau zoo hauv cov leeg nqaij thiab lub zog, tab sis kuj rau lawv lub peev xwm los txhim kho lub cev, ua kom lub zog ua haujlwm, thiab txhim kho lub cev tswj.
Qhia txog: Lub thibkis Step-by-Step Pike Push up
- Khoov koj lub luj tshib kom txo koj lub taub hau rau hauv av, ua kom koj lub duav siab thiab koj lub taub hau sib haum nrog koj tus txha nraub qaum.
- Thawb rov qab mus rau qhov chaw pib, siv koj lub xub pwg nyom thiab caj npab, thaum tuav txoj hauj lwm pike.
- Xyuas kom koj cov tub ntxhais koom nrog thoob plaws lub zog kom ruaj khov koj lub cev.
- Rov ua cov txheej txheem no rau tus naj npawb ntawm cov lus rov qab uas koj xav tau, kom ntseeg tau tias koj daim ntawv raug cai thoob plaws.
Nruab ntxaug ntawv Pike Push up
- ** Lub taub hau txav thiab qhov chaw **: Thaum koj txo koj lub cev, tsom kom nqa koj lub taub hau saum toj mus rau hauv av, tsis yog koj lub qhov ntswg lossis hauv pliaj. Qhov no ua kom ntseeg tau tias koj tau koom nrog cov leeg nqaij hauv koj lub xub pwg nyom thiab sab nraub qaum. Ib qho yuam kev feem ntau yog saib rau pem hauv ntej lossis nce thaum lub sij hawm thawb, uas tuaj yeem ua rau koj lub caj dab.
- ** Caj npab thiab lub luj tshib **: Thaum koj txo koj tus kheej, koj lub luj tshib yuav tsum tau khoov rov qab, tsis txhob tawm mus rau sab. Qhov no yuav pab txhawb koj triceps thiab lub xub pwg nyom kom zoo thiab txo qhov kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg nyom.
Pike Push up FAQs
Tuaj nov cuag Pike Push up?
Yog lawm, cov neeg pib tuaj yeem sim Pike Push-Up ce, tab sis nws yuav nyuaj vim nws yuav tsum muaj qhov ncaj ncees ntawm lub cev lub zog, yoog raws, thiab sib npaug. Nws raug pom zoo kom pib nrog kev thawb-ups thiab maj mam nce mus rau ntau qhov kev hloov pauv nyuaj xws li Pike Push-Up. Nco ntsoov ua kom sov ua ntej pib ib qho kev tawm dag zog thiab tswj kom zoo kom tsis txhob raug mob. Yog tias koj tsis paub meej txog koj daim ntawv lossis lub peev xwm los ua qhov kev tawm dag zog, nws yuav pab tau kom nrhiav tswv yim los ntawm tus kws tshaj lij.
Yuav ua li cas kev sau ntawv tso? Pike Push up?
- Lwm qhov kev hloov pauv yog Handstand Push up, uas yog qhov zoo tshaj plaws uas koj thawb koj lub cev nce thiab nqis thaum nyob hauv txoj hauj lwm tuav.
- Phab ntsa-Assisted Pike Push up yog qhov hloov pauv uas koj siv phab ntsa rau kev txhawb nqa, pab kom muaj kev sib npaug thaum ua haujlwm.
- Lub One-Legged Pike Push up yog lwm qhov kev hloov pauv uas suav nrog kev nqa ib ceg tawm hauv av, uas ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab lub zog tseem ceeb.
- Wide-Hand Pike Push up yog qhov hloov pauv uas koj txhais tes tau muab tso rau dav dua li lub xub pwg dav sib nrug, tsom rau cov leeg sib txawv piv rau tus qauv Pike Push up.
Yuav ntawm li cas kev caij kab mob los tso tso Pike Push up?
- Dive Bomber Push-ups: Dive Bomber Push-ups kuj ua hauj lwm lub xub pwg nyom thiab triceps thaum ntxiv ib qho kev txav txav txav, uas tuaj yeem txhim kho kev yooj yim thiab kev txav mus los hauv lub cev sab saud, ua kom muaj zog ntawm Pike Push-ups.
- Overhead Press: Qhov kev tawm dag zog no txhawb nqa Pike Push-ups los ntawm kev tsom mus rau lub xub pwg cov leeg, pab txhim kho lub zog thiab ruaj khov hauv lub xub pwg, uas yog qhov tseem ceeb rau kev ua Pike Push-ups zoo thiab nyab xeeb.
Cov ntawv cov tuam tsev muaj kev khiav Pike Push up
- Pike Push Up Workout
- Bodyweight Chest Exercise
- Pike Push Up Technique
- Home Chest Workout
- Lub cev hnyav Pike Push Up
- Pike Push Up rau Chest Strength
- Lub xub pwg nyom thiab lub hauv siab Exercise
- Tsis Muaj Cov Khoom Siv Hauv Chest Workout
- Pike Push Up Exercise Guide
- Upper lub cev muaj zog ce