Tib ceg Vertical dhia
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tib ceg Vertical dhia
Tib ceg ntsug ntsug dhia yog ib qho kev tawm dag zog uas tsom mus rau kev tsim lub zog, lub zog, thiab kev sib npaug, feem ntau tsom rau lub cev nqaij daim tawv. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg koom nrog hauv kev ua kis las uas yuav tsum muaj kev tawm dag zog xws li ntaus pob lossis ntaus pob. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua si hauv kev ua kis las, txhim kho koj lub zog tag nrho, thiab txo qhov kev pheej hmoo ntawm kev raug mob los ntawm kev txhawb nqa kev sib npaug zoo dua thiab cov leeg nqaij sib luag.
Qhia txog: Lub thibkis Step-by-Step Tib ceg Vertical dhia
- Txo koj tus kheej mus rau hauv txoj hauj lwm squat ntawm koj txhais ceg sawv, khoov ntawm lub hauv caug thiab ua kom koj cov tub ntxhais koom nrog.
- Txav koj tus kheej upwards, thawb tawm nrog koj txhais ceg sawv thiab siv koj txhais tes rau lub zog ntxiv.
- Thaum lub ncov ntawm koj dhia, ncua koj lub cev tag nrho thiab tom qab ntawd tso cai rau koj tus kheej los tsaws softly, absorbing cuam tshuam nrog koj txhais ceg.
- Rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej rov ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Tib ceg Vertical dhia
- ** Daim Ntawv Kho Kom Zoo thiab Cov Txheej Txheem:** Daim foos raug yog qhov tseem ceeb rau kev dhia kom zoo thiab zam kev raug mob. Sawv ntawm ib txhais ceg, khoov koj lub hauv caug me ntsis, viav koj ob txhais tes rov qab, thiab tom qab ntawd viav vias mus rau pem hauv ntej thaum koj dhia ncaj nraim. Av softly ntawm tib ko taw, khoov koj lub hauv caug kom nqus tau qhov cuam tshuam. Ib qho yuam kev feem ntau yog tsaws nyuaj lossis ntawm ib ceg ncaj, uas tuaj yeem ua rau lub hauv caug lossis pob taws raug mob.
- ** Siv Koj Lub Cev:** Ntau tus neeg tsis nco qab siv lawv txhais tes thaum ua qhov kev tawm dag zog no. Kev viav vias koj txhais caj npab tuaj yeem ntxiv lub zog thiab pab koj dhia siab dua. Nco ntsoov ua viav vias lawv li koj dhia, thiab coj lawv rov qab thaum koj tsaws.
- ** Pib
Tib ceg Vertical dhia FAQs
Tuaj nov cuag Tib ceg Vertical dhia?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Ib Leeg Ib Leeg Ncauj dhia tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv qis dua thiab maj mam nce ntxiv rau lub sijhawm. Raws li nrog txhua qhov kev tawm dag zog, daim ntawv tsim nyog thiab cov txheej txheem yog qhov tseem ceeb los tiv thaiv kev raug mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib pib nrog ob-legged jumps lossis lwm yam kev tawm dag zog lub cev los tsim kom muaj zog thiab sib npaug ua ntej txav mus rau ib ceg dhia. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Tib ceg Vertical dhia?
- Ib Leeg Dav Dhia: Tsis txhob dhia vertically, qhov kev hloov pauv no suav nrog dhia mus rau pem hauv ntej kom deb li deb tau ntawm ib ceg.
- Tib ceg Tuck dhia: Hauv qhov kev hloov pauv no, tus neeg ncaws pob dhia vertically thiab rub lawv lub hauv caug rau hauv lawv lub hauv siab nruab nrab huab cua.
- Ib Leeg Qhov tob dhia: Qhov no suav nrog dhia tawm ntawm lub thawv lossis nce saum npoo nrog ib ceg, ces tam sim ntawd dhia vertically thaum tsaws.
- Tib ceg ntsug dhia nrog tshuaj pob: Qhov kev hloov pauv no ntxiv lub cev sab sauv los ntawm kev tuav lub pob tshuaj saum lub taub hau thaum dhia.
Yuav ntawm li cas kev caij kab mob los tso tso Tib ceg Vertical dhia?
- Plyometric lunges yog lwm qhov kev tawm dag zog zoo uas ua tiav Ib Leeg Ib Leeg Vertical Jump thaum lawv txhim kho lub zog tawg thiab sib npaug, ob qho tib si tseem ceeb heev rau kev dhia ntsug ntsug.
- Box jumps kuj tau txais txiaj ntsig zoo vim tias lawv tsom rau tib cov leeg nqaij ib yam li Tib Leeg Ntiv Taw, thaum tseem txhim kho koj lub zog tawg thiab kev sib koom tes, ua rau koj ib ceg dhia ntau dua thiab muaj zog.
Cov ntawv cov tuam tsev muaj kev khiav Tib ceg Vertical dhia
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