Tus kheej pab Inverse Leg Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tus kheej pab Inverse Leg Curl
Tus kheej-Assisted Inverse Leg Curl yog ib qho nyuaj hauv lub cev qoj ib ce uas feem ntau tsom rau cov leeg nqaij, tab sis kuj ua haujlwm ntawm glutes thiab cov nyuj. Nws yog qhov zoo tshaj plaws rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog tab tom nrhiav kev txhim kho lawv lub cev qis zog, sib npaug, thiab yoog raws. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws txhim kho cov leeg nqaij, txhawb kev ua haujlwm, thiab tuaj yeem pab tiv thaiv kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Tus kheej pab Inverse Leg Curl
- Sawv ntsug deb ntawm lub barbell, khi koj lub luj taws hauv qab lub bar thiab tso koj lub cev rau hauv txoj kab ncaj nraim ntawm lub taub hau mus rau pob taws.
- Pib qhov kev tawm dag zog los ntawm kev maj mam txo koj lub cev mus rau hauv pem teb, siv koj cov hamstrings los tswj kev txav thiab koj txhais tes los pab raws li qhov xav tau.
- Thaum koj lub cev nyob ze rau hauv pem teb, siv koj cov hamstrings thiab glutes los rub koj tus kheej rov qab mus rau qhov chaw pib.
- Rov ua cov txheej txheem no rau koj qhov xav tau ntawm cov neeg ua haujlwm reps, ib txwm ua kom muaj kev tswj hwm thiab daim ntawv tsim nyog thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Tus kheej pab Inverse Leg Curl
- Tswj Kev txav mus los: Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tsum ua txhua tus rep maj mam thiab nrog kev tswj hwm. Qhov no yuav pab cuam tshuam cov leeg nqaij leeg zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Siv Koj Cov Caj Npab: Raws li qhov no yog kev tawm dag zog rau tus kheej, koj yuav tsum siv koj txhais tes los pab tswj kev txav thiab txhawb koj lub cev hnyav. Txawm li cas los xij, tsis txhob cia siab ntau dhau ntawm koj txhais tes kom rub koj tus kheej - cov haujlwm tseem ceeb tseem yuav tsum tau ua los ntawm koj ob txhais ceg.
- Khaws Koj Cov Ntsiab Lus Tseem Ceeb: Lwm qhov yuam kev yog tsis nco qab txog qhov tseem ceeb. Ua kom koj cov tub ntxhais koom nrog thoob plaws qhov kev tawm dag zog yuav tsis tsuas yog pab kom koj lub cev ruaj khov tab sis kuj ua rau kom muaj txiaj ntsig ntawm kev tawm dag zog.
Tus kheej pab Inverse Leg Curl FAQs
Tuaj nov cuag Tus kheej pab Inverse Leg Curl?
Yog lawm, cov neeg pib tuaj yeem ua Tus Kheej Kev Pabcuam Inverse Leg Curl ce. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qhov no yog ib qho kev tawm dag zog ntau dua thiab nws tseem ceeb heev uas yuav tsum siv daim ntawv kom raug kom tsis txhob raug mob. Cov pib tshiab yuav tsum tau pib nrog tsawg dua reps lossis siv kev pab, xws li cov pab pawg tiv thaiv lossis tus khub, kom txog rau thaum lawv tsim kom muaj zog thiab sib npaug. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog thawj zaug kom paub meej tias daim ntawv raug.
Yuav ua li cas kev sau ntawv tso? Tus kheej pab Inverse Leg Curl?
- TRX Inverse Leg Curl: Nrog rau qhov kev hloov pauv no, koj siv tus kws qhia TRX ncua kev ua haujlwm, uas tuaj yeem pab txhim kho koj qhov sib npaug thiab kev sib koom tes.
- Sliding Disc Inverse Leg Curl: Rau qhov kev hloov pauv no, koj yuav siv zawv zawg discs lossis phuam so hauv qab koj txhais taw, uas ntxiv cov ntsiab lus muaj zog rau kev tawm dag zog thiab ua kom muaj zog.
- Tib ceg Inverse Curl: Qhov kev tawm dag zog no cais ib ceg ntawm ib lub sijhawm, ua kom muaj zog thiab ua kom pom tseeb ntawm txhua tus pob txha.
- Incline Inverse Leg Curl: Qhov kev hloov pauv no suav nrog kev tawm dag zog ntawm lub rooj ntev zaum inclined, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab tuaj yeem pab txhawm rau tsom qhov sib txawv ntawm cov leeg nqaij leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Tus kheej pab Inverse Leg Curl?
- Swiss Ball Hamstring Curls tuaj yeem ua tiav Kev Pabcuam Tus Kheej Inverse Leg Curl los ntawm kev tsom mus rau tib cov leeg nqaij, cov hamstrings thiab glutes, tab sis nrog cov qauv sib txawv, yog li txhawb cov leeg nqaij thiab tiv thaiv kev raug mob ntau dhau.
- Lunges yog lwm qhov kev tawm dag zog uas tuaj yeem ua tiav Kev Pabcuam Tus Kheej Inverse Leg Curl raws li lawv lub hom phiaj tsis yog rau cov leeg nqaij xwb tab sis kuj yog quadriceps thiab glutes, muab kev ua haujlwm ntau dua hauv lub cev thiab txhim kho tag nrho cov ceg.
Cov ntawv cov tuam tsev muaj kev khiav Tus kheej pab Inverse Leg Curl
- Inverse Leg Curl workout
- Bodyweight ncej puab ce
- Nws tus kheej pab txhais ceg curl
- Inverse curl rau ncej puab
- Kev tawm dag zog lub cev rau tus ncej puab
- Self-txhawb inverse ceg curl
- Thigh-targeting bodyweight workout
- Bodyweight inverse leg curl exercise
- Self-pab pawg ncej puab workout
- Thigh ntxiv dag zog nrog inverse ceg curl.