Rov qab dhia

• Nqeeb Ib hli: PlyometricsOprot wang mayai hai taokan pamu.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Rov qab dhia

Backward Jump yog ib qho kev tawm dag zog uas ua kom muaj zog, kev sib koom tes, thiab lub zog, feem ntau tsom rau cov leeg nqaij thiab cov tub ntxhais. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg nrhiav kev txhim kho lawv lub cev kev ua tau zoo thiab sib npaug. Cov neeg koom nrog qhov kev tawm dag zog no los txhawb lawv lub zog tawg, txhim kho lawv lub sijhawm tshuaj tiv thaiv, thiab ntxiv ntau yam rau lawv cov kev ua haujlwm niaj hnub.

Qhia txog: Lub thibkis Step-by-Step Rov qab dhia

• Khoov koj lub hauv caug me ntsis thiab viav vias koj ob txhais tes tom qab koj, npaj rau kev dhia.
• Push tawm nrog ob txhais taw, dhia rov qab mus kom deb li deb li koj tuaj yeem ua tau, thaum koj ob txhais caj npab mus rau pem hauv ntej kom nrawm.
• Av softly ntawm cov pob ntawm koj txhais taw, khoov koj lub hauv caug kom nqus tau qhov cuam tshuam.
• Pib dua koj txoj hauj lwm los ntawm kev sawv ncaj dua thiab npaj rau kev dhia tom ntej.

Nruab ntxaug ntawv Rov qab dhia

• Kev Cwj Pwm Zoo: Kev tuav lub cev kom raug yog qhov tseem ceeb rau kev ua haujlwm Rov qab dhia zoo. Cia koj nraub qaum ncaj, hauv siab, thiab ob lub qhov muag ntsia rau tom ntej. Thaum koj dhia, nco ntsoov tsaws ntawm cov pob ntawm koj txhais taw thiab txo koj lub luj taws. Ib qho yuam kev feem ntau yog tsaws ntawm ko taw lossis pob taws, uas tuaj yeem ua rau raug mob.
• Siv Koj Cwj Pwm: Siv koj txhais caj npab rau lub zog. Hlawv lawv rov qab thaum koj dhia thiab mus tom ntej thaum koj tsaws. Qhov no tsis tsuas yog pab nrog kev sib npaug, tab sis kuj ua rau kom muaj zog ntawm kev tawm dag zog.
• Tswj koj lub zog: Tsis txhob maj nrawm ntawm kev tawm dag zog. Txhua dhia yuav tsum tau tswj thiab txhob txwm tshaj tawm. Ib qho yuam kev feem ntau yog dhia nrawm dhau lossis siab dhau, uas tuaj yeem ua rau tsis muaj kev tswj hwm

Rov qab dhia FAQs

Tuaj nov cuag Rov qab dhia?

Yog lawm, cov neeg pib tuaj yeem ua qhov Backward Jump ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom meej daim ntawv kom tsis txhob raug mob. Tej zaum nws yuav nyuaj rau thawj zaug, tshwj xeeb tshaj yog rau cov neeg tshiab rau kev tawm dag zog lossis tsis muaj kev txav mus los. Nws yog ib txwm pom zoo kom sab laj nrog tus kws kho mob lub cev lossis tus kws kho mob lub cev rau kev taw qhia. Ib yam li kev tawm dag zog tshiab, yog tias koj hnov ​​​​mob lossis tsis xis nyob, nres tam sim ntawd thiab nrhiav kev pab tswv yim.

Yuav ua li cas kev sau ntawv tso? Rov qab dhia?

• Backward Hop yog ib qho kev hloov pauv uas suav nrog dhia tawm ntawm ib ko taw thiab tsaws ntawm tib ko taw.
• Lub Retrograde Hla yog lwm qhov uas koj hloov ob txhais ceg thaum dhia rov qab, zoo ib yam li kev hla kev.
• Backward Bound xav kom koj pib khiav ua ntej dhia rov qab, muab kev sib tw kis las ntau dua.
• Txoj Kev Rov Qab Pogo Jump suav nrog dhia rov qab thaum tuav ob txhais taw ua ke, ua raws li cov lus tsa suab ntawm pogo stick.

Yuav ntawm li cas kev caij kab mob los tso tso Rov qab dhia?

• Lunges ntxiv dag zog thiab yoog raws ntawm koj lub cev qis, tshwj xeeb tshaj yog cov hamstrings thiab quads, yog li txhim kho koj qhov sib npaug thiab kev sib koom ua ke rau Rov qab Jumps.
• Calf nce yog lwm qhov kev tawm dag zog ntxiv raws li lawv tsom rau kev ntxiv dag zog rau cov leeg nqaij nyuj, uas ua lub luag haujlwm tseem ceeb hauv lub zog tawg uas xav tau rau Rov Qab Jumps.