Squat mus rau saum taub hau ncav nrog Twist
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Squat mus rau saum taub hau ncav nrog Twist
Squat to Overhead Reach nrog Twist yog ib qho kev tawm dag zog tag nrho lub cev uas txhim kho kev yoog raws, ntxiv dag zog rau cov leeg nqaij, thiab txhawb kev mob plawv. Nws yog qhov zoo tshaj plaws rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob uas muaj caij nyoog, nrhiav kev txhim kho lawv qhov kev nyab xeeb thiab sib npaug. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb vim nws koom nrog ntau pawg leeg nqaij ib txhij, txhawb nqa lub cev zoo dua, nce kev txav mus los, thiab muaj txiaj ntsig calorie hlawv.
Qhia txog: Lub thibkis Step-by-Step Squat mus rau saum taub hau ncav nrog Twist
- Thaum koj squat, ncab koj txhais caj npab ncaj nraim rau pem hauv ntej ntawm koj lub xub pwg siab kom pab tswj kev sib npaug.
- Thawb los ntawm koj lub luj taws kom sawv ntsug, ib txhij tsa koj txhais tes ncaj ncaj saum taub hau.
- Thaum koj sawv nrog koj txhais tes tsa, tig koj lub cev sab saud mus rau sab xis, twisting ntawm lub duav thaum tuav koj lub duav tig mus rau pem hauv ntej.
- Rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog, hloov sab koj twist rau tom qab txhua squat.
Nruab ntxaug ntawv Squat mus rau saum taub hau ncav nrog Twist
- Tswj Kev txav: Thaum koj sawv ntawm lub squat, ncav koj txhais tes saum taub hau thiab ntswj koj lub cev mus rau ib sab. Nws yog ib qho tseem ceeb uas yuav tau ua qhov kev txav no hauv kev tswj hwm kom tsis txhob raug mob. Rushing los ntawm kev txav los yog siv lub zog ntau dua li cov leeg nqaij yog qhov yuam kev.
- Kev siv Core: Qhov kev tawm dag zog no tsis yog hais txog ob txhais ceg thiab caj npab, tab sis kuj tseem yog cov tub ntxhais. Koom koj lub hauv paus rau txhua qhov kev txav, tshwj xeeb tshaj yog thaum lub twist. Qhov no yuav pab kom muaj kev sib npaug thiab ruaj khov, thiab tseem ua haujlwm rau koj cov leeg mob plab zoo dua.
- Ua pa: Ua pa hauv thaum koj zaum thiab ua pa tawm thaum koj sawv ntsug thiab twist. Tsim nyog
Squat mus rau saum taub hau ncav nrog Twist FAQs
Tuaj nov cuag Squat mus rau saum taub hau ncav nrog Twist?
Yog lawm, cov neeg pib tuaj yeem ua Squat rau Kev Tshaj Tawm Txog Kev Tshaj Tawm nrog Twist ce. Txawm li cas los xij, lawv yuav tsum pib nrog lub teeb yuag lossis txawm tias tsis muaj qhov hnyav tag nrho kom tau txais kev txav mus los. Lawv kuj yuav tsum tsom ntsoov rau kev tuav daim ntawv kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia lub cev thaum pib lub cev qoj ib ce tshiab.
Yuav ua li cas kev sau ntawv tso? Squat mus rau saum taub hau ncav nrog Twist?
- Thruster: Qhov no yog ib qho kev tawm dag zog uas koj ua rau pem hauv ntej squat thiab tom qab ntawd thawb lub barbell saum taub hau hauv ib qho dej ntws thaum koj sawv.
- Overhead Squat: Qhov kev hloov pauv no suav nrog tuav lub barbell lossis ob lub dumbbells overhead nrog caj npab txuas mus thoob plaws tag nrho lub zog squat.
- Kettlebell Swing to Overhead: Qhov kev hloov pauv hloov pauv no suav nrog kev viav vias kettlebell ntawm koj ob txhais ceg thiab tom qab ntawd nce mus rau saum taub hau, suav nrog lub squat mini thaum lub viav vias.
- Dumbbell Squat rau Nyiaj Siv Ua Haujlwm Tricep Extension: Qhov kev hloov pauv no suav nrog tuav lub dumbbell hauv txhua txhais tes, squatting down, thiab tom qab ntawd nthuav tawm qhov hnyav dhau mus rau hauv tricep txuas ntxiv thaum koj sawv.
Yuav ntawm li cas kev caij kab mob los tso tso Squat mus rau saum taub hau ncav nrog Twist?
- Deadlifts: Deadlifts ntxiv rau Squat rau Nyiaj Siv Ua Haujlwm Nrog Twist los ntawm kev ntxiv dag zog rau sab nraub qaum, hamstrings, thiab glutes, uas yog tag nrho cov leeg tseem ceeb siv hauv kev sib tw thiab tswj kev ruaj ntseg thaum lub sij hawm squat.
- Lavxias Twists: Lavxias teb sab Twists yog ib qho kev tawm dag zog uas muaj txiaj ntsig zoo uas ua rau lub Squat mus rau Kev Tshaj Tawm Txog Kev Tshaj Tawm nrog Twist los ntawm kev tsom mus rau obliques, txhim kho txoj kev sib tw thiab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg.
Cov ntawv cov tuam tsev muaj kev khiav Squat mus rau saum taub hau ncav nrog Twist
- Lub cev hnyav squat ce
- Plyometrics workout
- Squat rau Kev Tshaj Tawm
- Twist exercise
- Kev cob qhia lub cev hnyav
- Squat thiab twist workouts
- Overhead ncav cuag ce
- Tag nrho lub cev plyometrics
- Tsis muaj khoom siv squat ce
- Kev ua haujlwm qoj ib ce