Lateral Speed Step
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Lateral Speed Step
Lateral Speed Step yog ib qho kev tawm dag zog uas ua kom muaj zog, kev sib koom tes, thiab kev nrawm nrawm, ua rau nws zoo tagnrho rau cov neeg ncaws pob thiab cov tib neeg uas koom nrog kev ua kis las uas xav tau nrawm nrawm rau sab xis. Nws kuj tseem muaj txiaj ntsig zoo rau cov neeg nyiam kev noj qab haus huv tab tom nrhiav ntxiv ntau yam thiab kev sib tw rau lawv cov kev tawm dag zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho koj qhov kev ua kis las tag nrho, txhawb koj lub plawv noj qab haus huv, thiab txhawb kev sib npaug thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Lateral Speed Step
- Muab ib txoj hlua tiv thaiv nyob ib ncig ntawm koj pob taws los yog saum koj lub hauv caug, tswj kev nro hauv cov hlua.
- Ceev nrooj koj txhais ko taw tawm mus rau sab, tuav koj txhais ko taw rau hauv qhov chaw thiab koj lub hauv caug me ntsis khoov.
- Ua raws li tam sim ntawd los ntawm kev nce koj sab laug ko taw kom tau raws li koj txoj cai, tswj qhov nro nyob rau hauv qhov kev tiv thaiv band thoob plaws hauv lub zog.
- Rov ua qhov kev taw qhia lateral stepping rau qhov xav tau ntawm kev rov ua dua, tom qab ntawd hloov cov lus qhia thiab ua qhov kev tawm dag zog nrog sab laug taw.
Nruab ntxaug ntawv Lateral Speed Step
- Nyob Tsis Muaj: Cov kauj ruam tom ntej yuav tsum kom koj nyob qis qis hauv ib nrab squat txoj haujlwm. Qhov no ua rau koj glutes, quadriceps, thiab hamstrings. Ib qho yuam kev feem ntau yog sawv ntsug dhau lawm, uas txo qhov ua tau zoo ntawm kev tawm dag zog thiab tuaj yeem ua rau koj lub hauv caug.
- Siv Koj Cwj Pwm: Koj ob txhais caj npab tuaj yeem pab nrog kev sib npaug thiab lub zog. Ua viav vias lawv nyob rau hauv cov kev taw qhia koj tsiv. Tsis txhob cia koj ob txhais caj npab nyob ib ncig ntawm lub hom phiaj, vim qhov no tuaj yeem cuam tshuam koj qhov nyiaj tshuav.
- Kauj Ruam Dav: Nco ntsoov ua cov kauj ruam dav rau sab. Qhov no ua rau koj cov leeg sab hauv thiab sab nraud. Ib qho yuam kev feem ntau yog ua cov kauj ruam me me, uas txo qhov ua tau zoo ntawm qhov kev tawm dag zog.
- Pib qeeb: Tsis txhob maj mus rau hauv
Lateral Speed Step FAQs
Tuaj nov cuag Lateral Speed Step?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Lateral Speed Step ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom ntsoov rau kev tswj kom zoo kom tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum maj mam nce kev siv zog thiab lub sijhawm ntev raws li lawv qhov kev tawm dag zog zoo dua. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia kom paub tseeb tias qhov kev tawm dag zog tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Lateral Speed Step?
- Lateral Speed Step nrog Jump yog qhov kev hloov pauv siab dua qhov uas koj ntxiv qhov dhia me me thaum koj hloov ntawm ib sab mus rau sab, ua rau muaj kev sib tw hauv plawv.
- Lub Lateral Speed Step nrog Resistance Bands qhia ib pab pawg nyob ib ncig ntawm pob taws los yog ncej puab kom muaj zog tiv thaiv thiab koom nrog cov leeg ntawm lub cev qis dua.
- Lub Lateral Speed Step nrog Dumbbells koom nrog tuav ob lub teeb dumbbells hauv koj txhais tes thaum ua kev tawm dag zog, ntxiv ib qho ntxiv zog tivthaiv.
- Lub Lateral Speed Step nrog High Knees suav nrog lub hauv caug nqa siab thaum koj txav ntawm ib sab mus rau sab, uas koom nrog lub hauv paus thiab ua rau kom muaj zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Lateral Speed Step?
- "Skater Jumps" yog lwm qhov kev tawm dag zog uas ua tiav cov kauj ruam tom ntej. Cov kev tawm dag zog no simulate sab-rau-sab txav ntawm cov kauj ruam nrawm, pab txhim kho kev sib npaug, kev sib koom tes, thiab kev nrawm nrawm, thaum tseem tsom rau cov leeg zoo sib xws.
- "Lateral Lunges" kuj ntxiv rau Lateral Speed Steps. Lawv pab kom muaj zog thiab yoog raws hauv lub duav, glutes, thiab ncej puab, uas yog qhov tseem ceeb rau kev txav mus los. Los ntawm kev txhim kho cov yam no, koj tuaj yeem txhim kho koj qhov kev ua tau zoo hauv cov kauj ruam tom ntej.
Cov ntawv cov tuam tsev muaj kev khiav Lateral Speed Step
- Plyometric exercises
- Lub cev hnyav workouts
- Lateral Speed Step exercise
- Kev cob qhia ceev thiab agility
- Lub cev hnyav plyometrics
- Lateral zog ce
- Kev cob qhia sab-rau-sab ceev
- Siab siv plyometric workout
- Kev tawm dag zog lub cev
- Kev cob qhia ceev ceev