Seated Wide Angle Pose Sequence

• Nqeeb Ib hli: Cov healing no mah med wv nuv.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Seated Wide Angle Pose Sequence

Lub Rooj Sib Tham Wide Angle Pose Sequence yog ib qho kev tawm dag zog yoga zoo uas tsom rau kev ncab thiab ntxiv dag zog rau ob txhais ceg, txha nraub qaum, thiab lub duav, thaum tseem txhawb cov ntshav ncig. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv qhov yooj yim, lub cev, thiab tag nrho lub cev lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhim kho lub cev kev noj qab haus huv xwb tab sis kuj tseem pab txhawb kev ntxhov siab thiab kev puas siab puas ntsws.

Qhia txog: Lub thibkis Step-by-Step Seated Wide Angle Pose Sequence

• Khaws koj cov ntiv taw thiab lub hauv caug taw ntawm lub qab nthab thiab xyuas kom koj ob txhais ceg ncaj; txhob khoov koj lub hauv caug.
• Ua pa tob, thiab thaum koj exhale, lean koj lub cev rau pem hauv ntej ntawm koj lub duav, ua kom koj tus txha nraub qaum ncaj thiab ntev.
• ncav tes nrog koj txhais tes thiab muab tso rau ntawm koj ob txhais ceg, pob taws, lossis ko taw, nyob ntawm koj qhov yooj yim, tsis muaj straining lossis quab yuam.
• Tuav lub pose no ntev txog 1 feeb, ua pa tob tob, ces maj mam rov qab mus rau koj qhov chaw zaum thawj zaug thaum koj exhale.

Nruab ntxaug ntawv Seated Wide Angle Pose Sequence

• Tswj Kev Sib Raug Zoo: Ib qho yuam kev feem ntau yog tig rov qab thaum sim khoov rau pem hauv ntej. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj nraub qaum. Hloov chaw, ua kom koj tus txha nraub qaum ntev thiab ncaj, pob khawm rau pem hauv ntej ntawm koj lub duav, thiab tsuas yog mus kom deb li deb tau. Koj txhais tes tuaj yeem so ntawm koj ob txhais ceg, lossis ncav cuag koj txhais taw, nyob ntawm koj qhov yooj.
• Siv Cov Khoom Siv: Yog tias koj pom tias nws nyuaj rau zaum ncaj nrog koj ob txhais ceg dav sib nrug, zaum ntawm daim pam folded lossis yoga thaiv. Qhov no tuaj yeem pab qaij koj lub pelvis rau pem hauv ntej thiab tswj qhov nkhaus ntawm koj sab nraub qaum. Yog tias koj ncav tsis cuag koj txhais taw, siv lub pluaj yoga nyob ib ncig ntawm lawv thiab tuav rau qhov kawg.

Seated Wide Angle Pose Sequence FAQs

Tuaj nov cuag Seated Wide Angle Pose Sequence?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Sead Wide Angle Pose Sequence ce, tseem hu ua Upavistha Konasana hauv yoga. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab maj mam nce qhov kev siv zog. Nws kuj tseem pom zoo kom ua qhov no nyob rau hauv kev taw qhia ntawm tus kws qhia yoga uas tau kawm thawj zaug los xyuas kom meej lub cev zoo thiab tiv thaiv kev raug mob. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd.

Yuav ua li cas kev sau ntawv tso? Seated Wide Angle Pose Sequence?

• Seated Wide Angle Pose nrog Forward Khoov: Hauv qhov kev hloov pauv no, los ntawm lub kaum sab xis dav, koj lean rau pem hauv ntej ntawm lub duav, nthuav koj tus txha nraub qaum thiab tso koj txhais tes los yog hauv pliaj rau hauv pem teb ntawm koj xub ntiag.
• Seated Wide Angle Pose nrog Side Stretch: Ntawm no, koj khoov ib sab ntawm lub kaum sab xis dav, ncav ib sab caj npab hla koj lub taub hau mus rau sab nraud, tsim kev ncab ntawm koj lub cev.
• Seated Wide Angle Pose nrog Twist: Los ntawm lub kaum sab xis dav, koj twist koj lub cev ntawm ib ceg, ncav koj txhais tes rov qab mus rau sab nraud ntawm ko taw, txhim kho tus txha nraub qaum thiab yoog raws.
• Seated Wide Angle Pose nrog Bound Hands: Qhov kev hloov pauv siab no suav nrog ncav tes tom qab thiab tuav lawv ua ke, qhib qhov

Yuav ntawm li cas kev caij kab mob los tso tso Seated Wide Angle Pose Sequence?

• Lub Bound Angle Pose (Baddha Konasana) yog lwm qhov kev tawm dag zog ntxiv raws li nws zoo ib yam qhib lub duav thiab ncab cov ncej puab sab hauv, ua kom muaj ntau yam ntawm cov lus tsa suab thiab pab npaj lub cev kom sib sib zog nqus poses.
• Lub Reclining Tes-rau-loj-Ntoe Pose (Supta Padangusthasana) ua tiav lub Rooj Sib Tham Wide Angle Pose Sequence raws li nws ncab cov hamstrings thiab calves, uas tuaj yeem txhim kho kev yooj yim thiab pab tiv thaiv kev raug mob hauv cov cheeb tsam no.