Tib ceg Transverse Khoov
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Tib ceg Transverse Khoov
Lub Ib Leeg Transverse Khoov yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij hauv lub cev qis, txhim kho kev sib npaug, yoog raws, thiab lub zog tseem ceeb. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg koom nrog hauv kev ua kis las lossis kev ua ub no uas xav tau kev sib npaug thiab kev ruaj ntseg. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua kis las, pab tiv thaiv kev raug mob, thiab pab txhawb kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Tib ceg Transverse Khoov
- Nqa koj txhais taw sab xis tawm hauv av, ntsuas koj sab laug ko taw, thiab khoov koj lub hauv caug me ntsis.
- Nthuav koj ob txhais caj npab tawm mus rau koj ob sab kom sib npaug, thiab maj mam khoov rau pem hauv ntej ntawm lub duav, ncab koj txhais ceg ncaj nraim tom qab koj kom txog thaum koj lub cev tsim T zoo.
- Tuav txoj hauj lwm no rau ob peb feeb, ces maj mam rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog no ntawm sab nraud los ntawm kev nqa koj txhais ko taw laug thiab ntsuas koj sab xis.
Nruab ntxaug ntawv Tib ceg Transverse Khoov
- Balance: Qhov kev tawm dag zog no yuav tsum muaj qhov sib npaug zoo. Yog tias koj tawm tsam, sim ua kom pom tseeb ntawm qhov chaw ruaj khov nyob rau hauv pem hauv ntej ntawm koj, lossis siv phab ntsa lossis lub rooj zaum rau kev txhawb nqa. Thaum koj xis nyob nrog kev tawm dag zog, sim tso siab tsawg dua rau kev txhawb nqa sab nraud.
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav mus los. Hloov chaw, tsom mus rau qeeb, tswj cov lus tsa suab. Qhov no tsis tsuas yog txo qhov kev pheej hmoo ntawm kev raug mob, tab sis kuj ua kom koj cov leeg mob siab, ua kom muaj txiaj ntsig zoo ntawm kev tawm dag zog.
- Kev faib tawm hnyav: Khaws feem ntau ntawm koj qhov hnyav ntawm koj txhais ceg sawv. Koj txhais ceg nqa yuav tsum tau siv rau kev sib npaug es tsis yog kev txhawb nqa. Qhov no yuav pab kom lub hom phiaj yog cov leeg nqaij thiab tiv thaiv kom tsis txhob muaj mob
Tib ceg Transverse Khoov FAQs
Tuaj nov cuag Tib ceg Transverse Khoov?
Yog lawm, cov neeg pib tuaj yeem ua Ib Leeg Transverse Khoov ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom raug kom tsis txhob raug mob. Nws tseem yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thawj zaug kom paub tseeb tias koj ua nws raug. Qhov kev tawm dag zog no yog qhov zoo rau kev txhim kho kev sib npaug, yoog raws, thiab lub zog tseem ceeb.
Yuav ua li cas kev sau ntawv tso? Tib ceg Transverse Khoov?
- Ib Leeg Transverse Khoov nrog Resistance Band: Hauv qhov kev hloov pauv no, cov hlua tiv thaiv tau siv nyob ib puag ncig ntawm pob taws lossis ncej puab kom muaj kev sib tw rau cov leeg nqaij.
- Ib Leeg Transverse Khoov ntawm Bosu Pob: Qhov kev hloov pauv no ntxiv qhov chaw tsis ruaj khov rau kev sib tw sib npaug thiab koom nrog cov leeg nqaij ntau dua.
- Tib ceg Transverse Khoov nrog lub hauv caug nqa: Tom qab khoov thiab kov hauv av, sawv ntsug yog nqa mus rau hauv lub hauv caug-up txoj hauj lwm, ntxiv ib qho kev sib tw ntxiv rau cov tub ntxhais thiab lub duav flexors.
- Ib Leeg Transverse Khoov nrog Twist: Qhov kev hloov pauv no suav nrog kev sib tw ntawm lub ceg nqa los koom nrog obliques thiab twv qhov sib npaug ntxiv.
Yuav ntawm li cas kev caij kab mob los tso tso Tib ceg Transverse Khoov?
- "Pistol Squats" yog lwm qhov kev tawm dag zog ntxiv raws li lawv tsis tsuas yog ntxiv dag zog rau lub cev nqaij daim tawv xws li quads, hamstrings, thiab glutes, tab sis kuj txhim kho kev sib npaug thiab kev sib koom tes, kev txawj ntse uas yog qhov tseem ceeb hauv kev ua haujlwm Ib Leeg Transverse Khoov kom zoo.
- "Lunges" kuj tseem tuaj yeem ntxiv rau Ib Leeg Transverse Khoov, raws li lawv ua haujlwm ntawm tib leeg leeg, tshwj xeeb tshaj yog cov quads, hamstrings, thiab glutes, thiab tseem txhawb kev sib npaug thiab ruaj khov, uas yog qhov tsim nyog rau kev ua tiav ntawm Ib Leeg Transverse Khoov.
Cov ntawv cov tuam tsev muaj kev khiav Tib ceg Transverse Khoov
- Ib Leeg Transverse Khoov workout
- Bodyweight ncej puab ce
- Ib Leeg Khoov rau ncej puab
- Transverse Khoov ceg ce
- Kev tawm dag zog lub cev kom muaj zog ncej puab
- Ib Leeg Transverse Khoov niaj hnub
- Thigh ntxiv dag zog
- Bodyweight workout rau ob txhais ceg
- Ib ceg dabtsi yog khoov
- Transverse Khoov ncej puab workout