Semimembranosus
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Semimembranosus
Kev tawm dag zog Semimembranosus feem ntau yog tsom rau cov leeg nqaij pob txha, pab txhawb thiab ua kom lub cev rov qab ntawm koj tus ncej puab thiab txhim kho tag nrho lub cev lub zog. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab txhua tus uas tab tom nrhiav txhim kho lawv txhais ceg zog, ruaj khov, thiab yoog raws. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws pab tiv thaiv kev raug mob, txhim kho kev ua kis las, thiab pab txhawb kom muaj kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Semimembranosus
- Pib los ntawm kev dag ntawm koj lub plab ntawm ib lub lev lossis qhov chaw xis nyob.
- Muab koj txhais tes ncaj nraim rau hauv pem teb hauv qab koj lub xub pwg nyom, thiab tuav koj ob txhais ceg ncaj nraim rau hauv qab koj.
- Maj mam khoov koj lub hauv caug, nqa koj lub luj taws kom ze li sai tau rau koj cov glutes, cog lus rau koj cov pob txha.
- Tuav txoj haujlwm no rau ob peb feeb, tom qab ntawd maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau qhov xav tau ntawm cov neeg ua haujlwm reps, ua kom koj lub duav thiab lub cev sab sauv nyob ruaj khov thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Semimembranosus
- Ua kom sov kom zoo: Ib txwm pib nrog kev sov so kom zoo ua ntej koj pib ib qho kev tawm dag zog. Qhov no tuaj yeem suav nrog kev tawm dag zog cardio xws li kev dhia lossis caij tsheb kauj vab, lossis kev tawm dag zog dynamic. Qhov no yuav pab ua kom cov ntshav ntws mus rau cov leeg thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Daim Ntawv Kho Kom Zoo: Thaum ua kev tawm dag zog xws li deadlifts, hamstring curls, lossis squats, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom raug. Ua kom koj nraub qaum ncaj, koom nrog koj lub hauv paus, thiab xyuas kom koj lub hauv caug yog ib txwm nyob rau hauv txoj kab nrog koj txhais taw. Daim ntawv tsis raug tuaj yeem ua rau raug mob thiab yuav tsis zoo rau lub hom phiaj semimembranosus.
- Gradual Progression: Tsis txhob maj mus nqa qhov hnyav dua lossis ua ntau dua. Maj mam nce qhov kev siv ntawm koj cov kev tawm dag zog thaum koj lub zog txhim kho. Sim ua ntau dhau sai sai
Semimembranosus FAQs
Tuaj nov cuag Semimembranosus?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog uas tsom mus rau semimembranosus, uas yog ib feem ntawm cov leeg nqaij leeg nyob rau sab nraub qaum. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog lub cev hnyav lossis lub cev hnyav kom tsis txhob raug mob. Qee qhov kev tawm dag zog tsim nyog suav nrog ceg curls, deadlifts, thiab lunges. Nco ntsoov ua kom sov ua ntej kev tawm dag zog thiab txias tom qab ntawd. Yog tias tsis paub meej, nws yog ib lub tswv yim zoo los nrhiav tswv yim los ntawm tus kws kho mob kom paub meej tias cov kev tawm dag zog tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Semimembranosus?
- Hauv qee tus neeg, Semimembranosus tuaj yeem muaj qhov sib ntxiv lossis faib cov leeg ntawm qhov ntxig, uas tuaj yeem hloov kho nws txoj haujlwm.
- Nws tuaj yeem muaj qhov sib txawv ntawm qhov Semimembranosus tsis tsim lossis me dua li niaj zaus, uas tuaj yeem cuam tshuam lub zog thiab ruaj khov ntawm lub hauv caug pob qij txha.
- Cov leeg Semimembranosus tej zaum yuav tsis tuaj tag nrho, ib qho tsis tshua muaj tab sis muaj ntaub ntawv hloov pauv hauv tib neeg lub cev.
- Kuj tseem tuaj yeem muaj qhov sib txawv uas Semimembranosus muaj qhov tseem ceeb ntawm lub hauv paus chiv keeb, uas tuaj yeem cuam tshuam rau nws qhov ntau ntawm kev txav thiab lub zog.
Yuav ntawm li cas kev caij kab mob los tso tso Semimembranosus?
- Leg Curls txhim khu lub zog ntawm Semimembranosus cov leeg los ntawm kev cais cov leeg nqaij ntshiv, uas suav nrog Semimembranosus, thaum lub sij hawm curling, yog li txhim kho nws yooj yim thiab endurance.
- Lunges muaj txiaj ntsig zoo rau cov leeg Semimembranosus thaum lawv koom nrog cov leeg pob txha, glutes, thiab quadriceps ib txhij, txhawb kev sib npaug ntawm cov leeg nqaij thiab txhim kho kev sib koom tes hauv kev txav nrog Semimembranosus.
Cov ntawv cov tuam tsev muaj kev khiav Semimembranosus
- Bodyweight ncej puab ce
- Semimembranosus workout
- Thigh ntxiv dag zog
- Bodyweight exercises rau ncej puab
- Semimembranosus nqaij ce
- Lub cev hnyav Semimembranosus kev cob qhia
- Thigh toning bodyweight exercises
- Kev tawm dag zog rau cov leeg Semimembranosus
- Lub cev hnyav workouts rau cov leeg pob txha
- Strengthening Semimembranosus nrog lub cev hnyav.