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Sliding Leg Curl rau pem teb nrog phuam

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Nqeeb Ib hliKoov kev muag tsug., Cov healing no mah med wv nuv.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Maximus, Hamstrings
Ib tej Vaj themGastrocnemius, Soleus
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Sliding Leg Curl rau pem teb nrog phuam

Sliding Leg Curl rau pem teb nrog phuam da dej yog qhov ua tau zoo ntawm lub cev qoj ib ce uas tsom rau cov leeg nqaij, glutes, thiab cov leeg nqaij, muab kev tawm dag zog. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab heev, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib lub zog thiab yooj yim. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis tsuas yog pab txhawb cov leeg nqaij thiab toning, tab sis kuj txhim kho kev sib npaug, ruaj khov, thiab yoog raws yam tsis tas yuav muaj cov khoom siv gym tshwj xeeb.

Qhia txog: Lub thibkis Step-by-Step Sliding Leg Curl rau pem teb nrog phuam

  • Nrog koj ob txhais tes tso rau ntawm koj ob sab thiab xib teg tig mus, nqa koj lub duav tawm hauv av los ntawm kev thawb los ntawm koj lub luj taws, kom koj lub cev tsim ib txoj kab ncaj nraim ntawm koj lub xub pwg mus rau koj lub hauv caug.
  • Maj mam rub koj lub luj taws deb ntawm koj lub cev thaum ua kom koj lub duav nce siab, nthuav koj ob txhais ceg kom siab.
  • Tom qab lub sijhawm luv luv, rub koj lub pob taws rov qab los ntawm koj lub cev los ntawm kev cog lus koj cov pob txha, tseem ua kom koj lub duav nqa.
  • Txo koj lub duav rov qab mus rau hauv pem teb kom ua tiav ib qho kev rov ua dua thiab tom qab ntawd rov ua qhov kev tawm dag zog rau tus lej xav tau ntawm reps.

Nruab ntxaug ntawv Sliding Leg Curl rau pem teb nrog phuam

  • Koom Nrog Koj Cov Tub Ntxhais: Thaum koj xaub koj txhais taw ntawm koj lub glutes, nco ntsoov koom nrog koj lub hauv paus thiab nyem koj cov glutes rau saum lub zog. Qhov no yuav xyuas kom meej tias koj tsis yog siv koj cov leeg nqaij leeg xwb tab sis kuj ua haujlwm rau koj cov tub ntxhais thiab glutes.
  • Tswj koj txoj kev txav: Tsis txhob maj nrawm nrawm. Cov zawv zawg ceg curl yuav tsum tau ua nyob rau hauv qeeb, tswj. Kev txav nrawm los yog jerky tuaj yeem ua rau cov leeg mob lossis raug mob.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ntev koj ob txhais ceg tag nrho thaum pib ntawm txhua tus neeg sawv cev thiab rub lawv kom ze rau koj cov glutes li ua tau rau saum lub zog. Ib qho yuam kev yog

Sliding Leg Curl rau pem teb nrog phuam FAQs

Tuaj nov cuag Sliding Leg Curl rau pem teb nrog phuam?

Yog lawm, cov pib tshiab tuaj yeem ua Sliding Leg Curl ntawm Pem Teb nrog Cov phuam so tes. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog kev siv qis dua thiab maj mam nce ntxiv thaum koj lub zog thiab kev ua siab ntev txhim kho. Qhov kev tawm dag zog no feem ntau tsom rau hamstrings thiab glutes, tab sis kuj ua haujlwm rau cov leeg nqaij. Yog tias koj pom tias nws nyuaj heev thaum xub thawj, koj tuaj yeem hloov kho nws los ntawm khoov koj lub hauv caug ntau dua lossis txo qhov ntau ntawm cov lus tsa suab. Nco ntsoov ua kom koj lub hauv paus koom nrog thiab tuav daim ntawv kom zoo kom tsis txhob raug mob.

Yuav ua li cas kev sau ntawv tso? Sliding Leg Curl rau pem teb nrog phuam?

  • Ib Leeg Sliding Leg Curl: Tsis txhob siv ob txhais ceg tib lub sijhawm, qhov kev hloov pauv no muaj koj zawv zawg ib ceg ib zaug, uas tuaj yeem pab cais thiab ua haujlwm txhua lub pob txha ntawm tus kheej.
  • Sliding Leg Curl nrog Stability Ball: Hloov cov phuam, qhov kev hloov pauv no siv lub pob ruaj khov kom xaub koj ob txhais ceg rau hauv thiab tawm, ntxiv qhov sib npaug rau kev tawm dag zog.
  • Sliding Leg Curl nrog Gliders: Qhov kev hloov pauv no hloov cov phuam nrog kev tawm dag zog gliders, uas tuaj yeem muab cov swb zoo dua thiab muaj peev xwm ua rau muaj kev nyuaj ntawm kev tawm dag zog.
  • Elevated Sliding Leg Curl: Rau qhov kev hloov pauv no, koj tsa koj lub duav ntawm ib kauj ruam lossis lub rooj zaum qis ua ntej ua qhov zawv zawg ceg curls, uas tuaj yeem ua rau ntau qhov kev tawm dag zog thiab kev siv zog ntawm kev ua haujlwm.

Yuav ntawm li cas kev caij kab mob los tso tso Sliding Leg Curl rau pem teb nrog phuam?

  • Lunges: Lunges kuj ua haujlwm ntawm cov leeg pob txha, glutes, thiab quads, muab kev ua haujlwm ntawm lub cev qis dua thaum ua ke nrog Sliding Leg Curl rau pem teb nrog phuam.
  • Deadlifts: Deadlifts tsom rau tag nrho cov saw tom qab nrog rau cov hamstrings, glutes, thiab sab nraub qaum, ntxiv dag zog thiab ruaj khov tau txais los ntawm Sliding Leg Curl rau pem teb nrog phuam.

Cov ntawv cov tuam tsev muaj kev khiav Sliding Leg Curl rau pem teb nrog phuam

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